78 episodes

A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.

Take the Upgrade Leanne Peterson, Life Coach

    • Health & Fitness
    • 5.0 • 9 Ratings

A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.

    78 - Time to Conduct an Honest Self-Inquiry

    78 - Time to Conduct an Honest Self-Inquiry

    Leanne walks us through the steps of an honest self-inquiry to assess what things are going well, what things you're struggling with and what areas you want to focus on now. We've got to set aside time to contemplate how we're feeling regularly. Be kind to yourself and know that much of our development and growth will happen underground at first.

     

    Thanks for joining us today!

     

    We’ll be back next week with another dose of soulful guidance! Check out Leanne at: www.leannepeterson.com

     

    Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

     

    To keep an eye on Leanne's handy gear and must-have, beautiful things follow her on Instagram. She's In-the-Know Mama.

    https://instagram.com/intheknowmama?igshid=fef4rhsi0o0e

    • 27 min
    77- End-of-Year Relationship Wrap-up

    77- End-of-Year Relationship Wrap-up

    Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up series to help us get things settled and to help us bridge over to the new year smoothly!
    Today's end-of-year topic is relationships. How are you feeling in your friendships, work and personal relationships? Do you feel supported? Are you spending time on the relationships that matter to you?
    Thanks for joining us today!


    We’ll be back next week with another dose of soulful guidance! Check out Leanne at: www.leannepeterson.com
    Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!
    To keep an eye on Leanne's handy gear and must-have, beautiful things follow her on Instagram. She's In-the-Know Mama. https://bit.ly/2KEMi3A

    • 27 min
    76- End-of-Year Home Wrap-up

    76- End-of-Year Home Wrap-up

    Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up series to help us get things settled and to help us bridge over to the new year smoothly!
    Today's end-of-year topic is space. How do you feel in your home or in your office? Is it how you want to feel?
    Leanne has 3 tips for making sure you space is aligned with the way you want to feel. We're talking about lighting, wall colors, de-cluttering and much more. 
    To see photos of Leanne's cute home and office check her out on Instagram she's In-the-Know Mama so you can follow her there to keep an eye on all of the best must-haves. https://instagram.com/intheknowmama?igshid=fef4rhsi0o0e
     
    Thanks for joining us today!


    We’ll be back next week with another dose of soulful guidance! Check out Leanne at: www.leannepeterson.com
    Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

    • 12 min
    75 - End-of-Year Money Wrap-up

    75 - End-of-Year Money Wrap-up

    Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up series to help us get things settled and to help us bridge over to the new year smoothly!
    Today's end-of-year topic is money. What were your financial goals for the year? Did you meet them?
    Next, briefly analyze your spending to see if your purchases are in alignment with your values.
    Do it now; don't wait until tax season of next year. 
    Thanks for joining us today!
    We’ll be back next week with another dose of soulful guidance! Check out Leanne at: www.leannepeterson.com
    Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

    • 19 min
    74 - How to Ask for What You Want

    74 - How to Ask for What You Want

    I’m not a mind reader. You are similarly not a mind reader. So, why are we so certain others will be able to step in and help us well and we’ll be able to help others well? Leanne recently was the recipient of so much loving help since she’s had her baby and she’s realized some super interesting things about service that she wants to share today.
    Our episode is all about learning how to ask for what you need so that others are better able to serve you in a way that is comfortable for them. And remember, it’s always good to be a gracious recipient of service, too, so you can build strong ties!
    Thanks for tuning in!
    We’ll be back next week with another dose of soulful guidance! Check out Leanne at: www.leannepeterson.com
    Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

    • 22 min
    73 - How to Make Family Time Actually Fun

    73 - How to Make Family Time Actually Fun

    Do you ever think that things are not quite as fun as you thought they would be? Today Natalie tells a couple stories from her recent summer vacations and Leanne offers some really solid therapy tools to help with getting clear on what fun looks like. She teaches us how to "play the tape forward" so we can see how things will likely go. She wants us to give ourselves PERMISSION to set up the kind of environment or setting that will be fun for us in our unique way. Thanks for tuning in!

    • 22 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

FP from Michigan ,

Appreciate the Profound Insights

It is so motivating to listen to Leanne’s insights on everyday challenges. She reminds us of things we already know and offers new ideas and ways to think about things. In a lighthearted manner, Leanne provides tools to help us take care of ourselves and live a life of intention.

Drtpearson ,

Insightful and concise

I have enjoyed this podcast and every episode contained something that really resonated with me. I like the idea of taking the upgrade and recognizing that we are worth investing in. Leanne provides a roadmap to doing the work necessary to live your best life. Natalie’s comments and questions often bring a familiar context to the process. Both of them together help it all feel relatable and doable. I ended each episode feeling motivated to improve myself.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To