Take the Upgrade

Julie Davey, NP and Kari Coody, Pharm D.
  • 4.9 (89)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Take the Upgrade

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

  1. 03/06/2023

    226. This is just the beginning with Julie Davey and Kari Coody

    Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!   As mentioned, here are some key places to continue to follow along with Julie:   Website: www.julieannwellness.com Instagram: www.instagram.com/julieannwellness  Facebook: www.facebook.com/julieannwellness Email: julie@julieannwellness.com     Key places to follow along with Kari: New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: https://pod.link/1671185179   There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: www.patreon.com/user?u=88271195  Website: www.karicoody.com Instagram: www.instagram.com/karicoody  Facebook: www.facebook.com/karicoodypharmd Email: hello@karicoody.com

    14 min

  2. 02/20/2023

    223. What's the best probiotic? with Julie Davey, NP

    Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/  Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Email: julie@julieannwellness.com Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com email: kari@karicoody.com   Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

    10 min

  3. 02/13/2023

    224. How your mood and gut are connected with Julie Davey, NP

    Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/  Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Email: julie@julieannwellness.com Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com email: kari@karicoody.com   Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

    12 min

  4. 02/06/2023

    223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith

    Connect with us→ via social media👇🏻 Dr. Kela Smith Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/  Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Email: julie@julieannwellness.com Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com email: kari@karicoody.com   Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

    27 min

  5. 01/30/2023

    222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.

    Get your own tongue scraper here ! Connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody/  YouTube: bit.ly/karicoodyyoutube  Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com  Email: kari@karicoody.com

    9 min

  6. 01/23/2023

    221. Budgets aren't boring with Linda Lotich from SeedTime

    Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting!   Helpful Links: How to calculate personal capital seedtime.com/cashflow   Medicare review: https://seedtime.com/christian-health-insurance-alternative/   Seedtime podcast seedtime.com/podcast Instagram: www.instagram.com/SeedTime  Website:  seedtime.com Book is Simple Money, Rich Life found here on Amazon: https://amzn.to/3jUJqUK     To connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody/  YouTube: bit.ly/karicoodyyoutube  Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com

    36 min

  7. 01/16/2023

    220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.

    Links to my favorite sodium sources: - Crucial Four m- salt is my favorite. use code KCPHARMD10 to save  - Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water!   Connect with me: Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody/  YouTube: bit.ly/karicoodyyoutube  Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com  Email: kari@karicoody.com

    12 min

  8. 01/09/2023

    219. What is really behind diet culture? with Tori Mae Hein

    This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life.   To connect with Tori: www.instagram.com/torimaehein To Listen to the For Eternity and Until Podcast: https://www.buzzsprout.com/1011985   To connect with Kari Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody  YouTube: bit.ly/karicoodyyoutube   Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com

    47 min
See All (221)

4.9
out of 5
89 Ratings

About

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

Information

  • Creator
    Julie Davey, NP and Kari Coody, Pharm D.
  • Years Active
    2018 - 2023
  • Episodes
    221
  • Rating
    Clean
  • Show Website
    Take the Upgrade

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