221 episodes

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

Take the Upgrade Julie Davey, NP and Kari Coody, Pharm D.

    • Health & Fitness
    • 4.9 • 89 Ratings

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

    226. This is just the beginning with Julie Davey and Kari Coody

    226. This is just the beginning with Julie Davey and Kari Coody

    Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!
     
    As mentioned, here are some key places to continue to follow along with Julie:
     
    Website: www.julieannwellness.com
    Instagram: www.instagram.com/julieannwellness 
    Facebook: www.facebook.com/julieannwellness
    Email: julie@julieannwellness.com
     
     
    Key places to follow along with Kari:
    New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: https://pod.link/1671185179  
    There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: www.patreon.com/user?u=88271195 
    Website: www.karicoody.com
    Instagram: www.instagram.com/karicoody 
    Facebook: www.facebook.com/karicoodypharmd
    Email: hello@karicoody.com 
     
     

    • 13 min
    223. What's the best probiotic? with Julie Davey, NP

    223. What's the best probiotic? with Julie Davey, NP

    Connect with us→ via social media👇🏻
    Instagram:: www.instagram.com/taketheupgradepodcast
    Julie
    Facebook: https://www.facebook.com/julieannwellness/ 
    Instagram: www.instagram.com/julieannwellness/
    Website: www.julieannwellness.com
    Email: julie@julieannwellness.com
    Kari
    Facebook: https://www.facebook.com/karicoodyPharmD
    Instagram: www.instagram.com/karicoody/
    YouTube: bit.ly/karicoodyyoutube
    Pinterest: https://www.pinterest.com/karicoodypharmd/
    Website: www.karicoody.com email: kari@karicoody.com
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast
    👉🏻spotify: http://bit.ly/aNSpodcastspotify
    👉🏻google play:http://bit.ly/aNSpodcastgoogle
    👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

    • 10 min
    224. How your mood and gut are connected with Julie Davey, NP

    224. How your mood and gut are connected with Julie Davey, NP

    Connect with us→ via social media👇🏻
    Instagram:: www.instagram.com/taketheupgradepodcast
    Julie
    Facebook: https://www.facebook.com/julieannwellness/ 
    Instagram: www.instagram.com/julieannwellness/
    Website: www.julieannwellness.com
    Email: julie@julieannwellness.com
    Kari
    Facebook: https://www.facebook.com/karicoodyPharmD
    Instagram: www.instagram.com/karicoody/
    YouTube: bit.ly/karicoodyyoutube
    Pinterest: https://www.pinterest.com/karicoodypharmd/
    Website: www.karicoody.com email: kari@karicoody.com
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast
    👉🏻spotify: http://bit.ly/aNSpodcastspotify
    👉🏻google play:http://bit.ly/aNSpodcastgoogle
    👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

    • 12 min
    223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith

    223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith

    Connect with us→ via social media👇🏻
    Dr. Kela Smith
    Instagram:: www.instagram.com/taketheupgradepodcast
    Julie
    Facebook: https://www.facebook.com/julieannwellness/ 
    Instagram: www.instagram.com/julieannwellness/
    Website: www.julieannwellness.com
    Email: julie@julieannwellness.com
    Kari
    Facebook: https://www.facebook.com/karicoodyPharmD
    Instagram: www.instagram.com/karicoody/
    YouTube: bit.ly/karicoodyyoutube
    Pinterest: https://www.pinterest.com/karicoodypharmd/
    Website: www.karicoody.com email: kari@karicoody.com
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast
    👉🏻spotify: http://bit.ly/aNSpodcastspotify
    👉🏻google play:http://bit.ly/aNSpodcastgoogle
    👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
     
     

    • 27 min
    222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.

    222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.

    Get your own tongue scraper here !
    Connect with Kari:
    Facebook: https://www.facebook.com/karicoodyPharmD 
    Instagram: www.instagram.com/karicoody/ 
    YouTube: bit.ly/karicoodyyoutube 
    Pinterest: https://www.pinterest.com/karicoodypharmd/ 
    Website: www.karicoody.com 
    Email: kari@karicoody.com

    • 9 min
    221. Budgets aren't boring with Linda Lotich from SeedTime

    221. Budgets aren't boring with Linda Lotich from SeedTime

    Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting!
     
    Helpful Links:
    How to calculate personal capital seedtime.com/cashflow
     
    Medicare review: https://seedtime.com/christian-health-insurance-alternative/
     
    Seedtime podcast seedtime.com/podcast
    Instagram: www.instagram.com/SeedTime 
    Website:  seedtime.com
    Book is Simple Money, Rich Life found here on Amazon: https://amzn.to/3jUJqUK  
     
    To connect with Kari:
    Facebook: https://www.facebook.com/karicoodyPharmD 
    Instagram: www.instagram.com/karicoody/ 
    YouTube: bit.ly/karicoodyyoutube 
    Pinterest: https://www.pinterest.com/karicoodypharmd/ 
    Website: www.karicoody.com 

    • 36 min

Customer Reviews

4.9 out of 5
89 Ratings

89 Ratings

~RJR~ ,

Incredible information!

I love this podcast, always great info and up to date research. Thank you Julie!

Bell127 ,

Good show and hosts.

Great show. I love the topics and the REAL, genuine convos from the medical professionals who actually worked in the field. No fear mongering here.

EricaBushwell ,

Awesome podcast!

Julie & Kari, hosts of the Take the Upgrade podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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