100 episodes

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

Take the Upgrade a Natural Shift ( Julie Davey and Kari Coody)

    • Health & Fitness
    • 4.9, 77 Ratings

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

    117. Top tips for detoxing from sugar with Kari Coody

    117. Top tips for detoxing from sugar with Kari Coody

    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: https://www.facebook.com/juliedaveynp/
    Follow Kari: https://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp/
    Follow Kari--> www.instagram.com/karicoody/
     
    On the web: www.anaturalshift.com
     
    Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego 
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher   

    • 19 min
    116. The Upgrade Method with Julie and Kari

    116. The Upgrade Method with Julie and Kari

    Learn more about The Upgrade Method Community
    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: https://www.facebook.com/juliedaveynp/
    Follow Kari: https://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp/
    Follow Kari--> www.instagram.com/karicoody/
     
    On the web: www.anaturalshift.com
     
    Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego 
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher   

    • 21 min
    A Whole Health Life with Meg Kilcup, Pharm D.

    A Whole Health Life with Meg Kilcup, Pharm D.

    Meg is a pharmacist, passionate about patient safety and preventative health. She is a “farmacist”, passionate about using REAL foods to fuel your body wholly and powerfully! Meg believes we can CREATE our own WHOLE HEALTH life. 
    This episode kicks off with Meg sharing the things that peaked her interest into holistic health and inspired her to start looking deeper into lifestyle changes and getting to the root of issues, not just masking symptoms. 
    Meg shares how each person’s journey to true health and a holistic lifestyle is unique but there are a few key things that everyone needs to consider. Changing what you put in your body, having a good foundation, and a diet that consists mainly of whole foods should be what folks start with to make a lasting change. Meg and Kari discuss how diet can prevent and even reverse disease processes.
    Meg shares how her family made changes that allows for them to purchase whole foods and how important it is for our kids to see us making those positive food choices. 
    Meg and Kari share their hearts for people to experience the joy and true freedom that comes from a lifestyle that isn’t dependent on “quick fixes” but instead making their health the priority. Making small choices to better yourself everyday will add up over time and create lasting change!
    Upgrade your Eats ebook
    Connect with Meg👇🏻
    Instagram: @awholehealthlife
    www.awholehealthlife.com
     
    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: https://www.facebook.com/juliedaveynp/
    Follow Kari: https://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp/
    Follow Kari--> www.instagram.com/karicoody/
    On the web: www.anaturalshift.com
    Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego 
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 

    • 30 min
    114. Top tips for fasting with Julie Davey, NP

    114. Top tips for fasting with Julie Davey, NP

    Join the fasting challenge 
    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: https://www.facebook.com/juliedaveynp/
    Follow Kari: https://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp/
    Follow Kari--> www.instagram.com/karicoody/
     
    On the web: www.anaturalshift.com
     
    Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego 
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher

    • 19 min
    113. What are EMFs and Why should I care? with Daniel DeBaun

    113. What are EMFs and Why should I care? with Daniel DeBaun

    Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology. 
    Daniel’s journey with EMF (electro magnetic frequency) radiation began when his wife questioned the safety of laptops sitting in the laps of their sons for hours on end.  Daniel did research and found that in fact, his wife had valid concerns. Defender Shield was born when Daniel built the first laptop shields for his sons. 
    In this episode, Daniel shares how EMF radiation didn’t exist 15 years ago. Daniel begins with sharing the thermal impacts made on our bodies, cell danger response (CDR) and shares the other side effects we may experience as a result of exposure to EMF. 
    Daniel shares practical ways to limit your exposure:
    Turn your transmitters off Place your cell phone 4 foot away when necessary, use speaker phone, non-bluetooth head phones Move your alarm clock 4 foot away from your bed Place your cell phone out of the room or 4 foot away when you are sleeping Website: www.defendershield.com
    Instagram: @defendershield
    Facebook:https://www.facebook.com/defendershield/
    Youtube: DefenderShield
     
    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: https://www.facebook.com/juliedaveynp/
    Follow Kari: https://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp/
    Follow Kari--> www.instagram.com/karicoody/
    On the web: www.anaturalshift.com
    Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego 
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 

    • 27 min
    112. Upgrade your Eats with Julie Davey

    112. Upgrade your Eats with Julie Davey

    Connect with us→ via social media👇🏻
    Facebook:
    Follow us: www.facebook.com/anaturalshift 
    Follow Julie: https://www.facebook.com/juliedaveynp/
    Follow Kari: https://www.facebook.com/karicoodyPharmD
     
    Instagram:
    Follow us: www.instagram.com/anaturalshift/  
    Follow Julie-->www.instagram.com/juliedaveynp/
    Follow Kari--> www.instagram.com/karicoody/
     
    On the web: www.anaturalshift.com
    Upgrade you Eats ebook
    Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego 
     
    Links to listen:
    👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher 

    • 11 min

Customer Reviews

4.9 out of 5
77 Ratings

77 Ratings

Allison Hardy ,

So simple and REAL

LOVE this podcast! The focus on real, actionable advice has been so powerful for me! Thank you!

Elisa Beamer ,

Simple Daily Upgrades!

I’m so grateful for this podcast and all the amazing tips, tools and people featured. Juli and Kari see our health in a bigger picture than the normal “eat right and exercise” and offer the why behind all of it. Whether you’re just starting a journey to better health, or going deep in your own lifestyle and body’s unique needs, you can find information and inspiration here.

Amanda Boardwine ,

Amanda Boardwine Review

These two have such wisdom to share! I love that they teach others to lean in to the process and be open to growth—no matter how difficult and uncomfortable. Such a necessary message!

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