4 episodes
Talk It Out Talk It Out
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- Health & Fitness
A series to educate, raise awareness, and discuss topics that are not spoken about enough.
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Talk It Out - Personal expectations and perfectionism
In this episode, we discussed our experiences with perfectionism and toxic expectations for ourselves. We spoke about the impact of that, the potential causes, and how we try to overcome it. We also mention a few topics such as low self esteem, psychological abuse, and more.
Instagram: @recoverywithmills @the.lightt_ @thelightcreates -
Talk It Out - Anxiety
In this weeks episode, we discuss our experiences with anxiety and how we have dealt with it.
Instagram: @the.lightt_ and @recoverywithmills -
Talk It Out - Q&A
In this episode, we answer four of your questions in as much detail as possible. We touch on self love, confidence, anxiety, depression, coping mechanisms, and more.
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Talk It Out - Intro
This podcast will consist of two best friends discussing taboo topics. We will be talking about our struggles with mental health problems as well as things ranging from PTSD to friendship problems.