Talk Therapy To Me Austin Moore

In this episode meet our new host, Austin Moore, LPCA. Austin is going to be discussing where the podcast is heading and a little bit about Valentine’s Day and how to handle the holiday if you are struggling. Did you know there is a high percentage of adults who plan to not celebrate V-day? Don’t let the influencer couples fool you-it’s commercialism! So how can we combat the feelings of loneliness and loving ourselves? Listen in for what Austin has to say on what love means to him!

In this week's episode of 'Talk Therapy To Me,' we're furthering the narrative of exploring plateau'ing or regressing in the mental health journey, the difficulties of being stuck, and ways to address these issues both in a clinical setting and everyday life. Also, we'll look at how a completely other form of media can serve as a reminder of being kinder to ourselves amidst these issues.

"I want to find better coping skills" is a phrase that comes up often as goals for clients in treatment. What does this even mean? What separates a 'coping skill' from a 'distraction'? This week, we're looking to answer those questions and give a quick look into what kinds of coping skills there are, as well as when they may or may not be appropriate to utilize.

This week's exploration into the world of Romeo and Juliet provides a unique perspective as we delve into the intricate layers of their relationship through the lens of mental health. Austin's analysis scrutinizes the dynamics between the star-crossed lovers, shedding light on the inherent challenges that doomed their connection from the very start. The tragic tale of Romeo and Juliet has long been celebrated for its timeless depiction of love, passion, and the consequences of familial feuds. However, Austin's examination brings attention to the underlying mental health aspects that played a crucial role in the unraveling of the protagonists' relationship.

This week join Austin as he sits down and chats with you about life and mental health. Grab a snack and get comfy!

Let's Talk About Trauma- Austin Moore sits down and discusses the top of trauma and the negative stigma surrounding mental health.