8 episodes
Talking to Myself Magda Walczak, Tracy Brown
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- Health & Fitness
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5.0 • 4 Ratings
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Given some prompts or structure, talking to yourself can turn into a valuable tool for getting through life's challenges and towards achieving goals. We call this self-coaching. In each episode, hosts Magda and Tracy will share their personal experiences and draw from coaching and psychology to help listeners work through issues they may be experiencing. Each episode comes with prompts for journaling or reflections so that all listeners can get practical value in their own lives. New episodes drop each Thursday.
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You can find Magda on Instagram at https://www.instagram.com/magdamakesit and Tracy at https://www.instagram.com/switchism. They both work at https://www.instagram.com/coacharya, Magda as the CEO and Tracy as a trainer for new coaches.
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Non-Attachment
What starts off with bugs in Magda's hair ends up with a lesson on non-attachment.
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(Dis)comfort
Does seeking comfort actually hurt us in the end? What really is discomfort vs "my stomach is bored?" Magda and Tracy explore their relationship with things that give us comfort.
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Invalidation? Isn’t that just a fancy word for feeling sorry for yourself?
What is invalidation? Tracy shares the story of a recent email that triggered feelings of invalidation in her. Despite being on a beautiful island around people she loved, she felt like a dark cloud was hanging over her. Magda shares the story of her relationship with invalidation and how she has worked on it over the years. Check out this illuminating podcast that could help you discover parts of yourself you didn't know existed - parts that could be holding you back from being your best self.
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Ways We Snap
In this deeply personal and relatable conversation, Tracy shares a recent "snappening" experience with her family and Magda realizes that everything she does needs to feel as though she is doing things that are good for others or are productive.
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Work-Life Integration
As we work from home, live at home and play at home, the separation between various aspects of our lives has blurred.
Is that a good thing or is that a bad thing? What is work-life balance, and should we be going for work-integration instead? -
Procrastination - You can listen to this later
Have you ever put something off? Then you're a procrastinator. Welcome to the club! We should make a banner... Maybe later?