14 episodes
Talking with Taylah Taylah Di-Filippo
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- Health & Fitness
The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you understand how to nurture your body through food.
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13. Mindful and Intuitive Eating
In today's podcast Taylah talks about mindful and intuitive eating - which are two different concepts but are interrelated. Ditch the diet and listen to this episode on how to properly fuel and nourish your body through mindful eating and how you can implement these concepts into your day to day life. Enjoying a good balance of wholesome foods with a side of "naughty" treats is normal aka: eating an intuitively. Remember you don't have to have a perfect diet to have a good diet!
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12. New year, New Diet – Here we go again…
Don't fall for all those fad diets and yo-yo yourself through the year. It's a waste of time and you know better. In today's episode Taylah talks you through how to create your own individualised diet that is tailored specifically to your needs by explaining how to calculate your energy intake and macronutrients. Taylah also gives her top tips on how to reduce weight and stay healthy this year, because if we have learnt one thing from 2020 it is that health is important to keep you fit and fighting.
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11. How to Manage your Diet and Health During the Festive Season
Episode 11 is all about how to manage your health and mental health over the festive season. It can be really daunting for some people and very confusing for others but in this podcast Taylah talks you through tips and tricks to manage your food and beverage consumption over the festive season.
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10. The Good Mood Food
In todays podcast Taylah talks about the association between nutrition and mental health. Taylah also goes on to discuss the prevalence and relationship of mental health and chronic diseases, as well as what nutrients and foods have so far shown to improve our mental well-being.
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9. How to Treat your Skin from the Inside Out
In this episode Taylah talks about the major skin concerns and evidence behind them, as well as the foods that are causing us to have pimples and blemishes. Get your pen and paper ready as there are a list of foods that are beneficial to the skin and you will just have to listen to find out what they are ;)
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8. The Big Debate – Is it beneficial to eat 3 or 6 meals a day?
This question gets asked a lot and many people have their own opinions about it. But you will learn in today's podcast what amount is truly beneficial for yourself ;). Taylah delves into the type and amount of macronutrients a person should be having for both weight loss and muscle gain, and why you shouldn't be afraid of carbohydrates.