Tame the taboo

Jenna Perkins
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Tame the taboo Podcast

Tune in to our enlightening episodes as we shed light on a wide range of topics from sexual wellness to financial wholeness. With the guidance of top professionals and the support of an inclusive community, we're here to help you reclaim your health, confidence, and happiness and show up as your BEST self.

  1. AUG 9

    Ep 21 : Victoria Icenhower and Jenna Perkins on Empowering Your Pleasure: Rediscovering Joy and Confidence

    In this episode of "Tame the Taboo," Jenna Perkins dives deep with women's empowerment coach Victoria Icenhower. Victoria shares her journey from divorce to empowerment, helping women reconnect with their sensual wellbeing and body confidence. Learn about the power of softness, self-love, and finding joy in every moment. 🌸 🔑 Highlights: Transitioning from trauma to triumph Embracing softness and self-care Building a confident, pleasure-filled life Connect with Victoria: Instagram: @victoria_icenhower Website: http://theselflovescientist.com Email: victoria.lotuslifestyle@gmail.com Phone: (540) 226-2880 Tune in to hear how Victoria inspires women to become their sexiest, most confident selves.🌟 📲 Stay Connected: Stay connected with DiscovHER Health for more insightful episodes on women's health, education, and empowerment. Subscribe to our channel, like this video, and share it with your friends. Together, we'll tame the taboo! Visit us at ⁠⁠discovherhealth.com and drop a note on our Instagram @discovherhealth #TameTheTaboo #WomensHealth #SelfLove #BodyConfidence #Empowerment #SensualWellbeing #DivineFeminine #PleasureJourney #DiscovHERHealth

    31 min

  2. AUG 1

    Ep 20 : Sufferer to Sensei How Preethi Raju Overcame Her Pelvic Pain and is Now Helping Others

    🎙️ In this episode of "Tame the Taboo," host Jenna Perkins chats with wellness coach Preethi Raju about her journey from enduring severe pelvic pain to empowering others as a health coach. Preethi shares her story of overcoming vaginismus and vulvodynia, emphasizing the importance of self-compassion, mind-body connection, and the support system needed to reclaim one's life from chronic pain. 💪 Highlights: Building trust in your body The significance of talking about pelvic pain Transitioning from patient to coach Connect with Preethi: Instagram: @coachpreethi Website: www.coachpreethi.com Email: preethir1989@gmail.com Phone: (908) 392-2217 👉 Tune in to learn how Preethi is helping women lead "organic, juicy lives" despite their diagnoses. 📲 Stay Connected: Stay connected with DiscovHER Health for more insightful episodes on women's health, education, and empowerment. Subscribe to our channel, like this video, and share it with your friends. Together, we'll tame the taboo! Visit us at ⁠⁠discovherhealth.com and drop a note on our Instagram @discovherhealth

    33 min

  3. 12/15/2023

    Ep 19 : Tame the taboo: Traditional Chinese Medicine Approaches to Fibroids and Women's Health

    Dive into the world of Eastern medicine and acupuncture with Qianlei on this week's Tame the Taboo! 🎙️ Acupuncture isn't just about tiny needles; it's a holistic approach to wellness. Join Nurse Jenna Ray and Qianlei as they explore the wonders of traditional Chinese medicine. 🌸 Embrace the Harmony: Discover the power of acupuncture in managing anxiety, stress, and pelvic pain. Let's bridge the gap between Eastern and Western medicine for a balanced approach to healing. 💆‍♀️💕 #AcupunctureHeals #TameTheTaboo #HolisticWellness #TraditionalChineseMedicine #MindBodyBalance #DiscoverHealth #WellnessJourney #AcupunctureMagic #ChakraAlignment #UnlockWellness #HealingFromWithin #WellnessWednesday #EastMeetsWest 🎧 Listen to the full episode for a deep dive into Qianlei's fascinating journey and the incredible benefits of acupuncture. Tune in now and embark on a journey of wellness! 🌟 #PodcastDiscovery #WellnessPodcast #HealthJourney #MindBodySpirit #EmpowerYourHealth #DiscoverHERHealth #HealingStories Connect with Qianlei Practice: Nature's Gift Accupuncture @OldTown_Accupuncture Location: 110 N Royal St Ste 525R, Alexandria, VA 22314 Email: qianlei@naturesgiftacupuncture.com Website: naturesgiftacupuncture.com Phone: (703) 828-5379 📲 Stay Connected: Stay connected with DiscovHER Health for more insightful episodes on women's health, education, and empowerment. Subscribe to our channel, like this video, and share it with your friends. Together, we'll tame the taboo! Visit us at ⁠⁠discovherhealth.com and drop a note on our Instagram @discovherhealth

    27 min

  4. 12/01/2023

    Ep 18 : Mastering Midlife: Navigating Menopause and Perimenopause with Adrien Cotton

    🌟 Unveiling the Wisdom of Adrien Cotton on "Tame the Taboo" with Nurse Jenna Rae! 🎙️ Adrien, a certified nutritionist and menopause wellness coach, shares her 20-year journey helping women navigate midlife transitions. Dive into her insights on health, mindset, and wellness strategies. #TameTheTaboo #MenopauseMastery #WellnessJourney 🚀 Join the Movement: Discover Adrien's transformative programs and gain tools for a vibrant midlife. Embrace the #WellnessWheel - sleep, stress resilience, movement, nutrition, and calendar balance. 🔄 Elevate your mindset with Adrien's expertise. Ready to redefine health and empowerment? 🌸 IG: @adrienmcotton 👉 Website: adriencotton.com 📲 Master Menopause Now Program: adriencotton.mykajabi.com/offers/kgp8CaSm/checkout 👥 Engage with the Community: Small Group Programs for Local and Global Women! 🎉 Special Offer for "Tame the Taboo" Listeners: Enjoy a 25% discount on the Master Menopause Now Program! 🌈 Use code TABOO25 at checkout. Empower yourself for a thriving midlife journey! 💪 #AdrienCotton #MidlifeEmpowerment #HealthRevolution 📲 Stay Connected: Stay connected with DiscovHER Health for more insightful episodes on women's health, education, and empowerment. Subscribe to our channel, like this video, and share it with your friends. Together, we'll tame the taboo! Visit us at ⁠⁠discovherhealth.com and drop a note on our Instagram @discovherhealth

    24 min

  5. 11/08/2023

    Ep 17 : Treating Vulvodynia: Nurse Jenna and Dr. Sarah Cigna Explore Innovative Ways to Overcome Pain

    Welcome to another episode of "Tame the Taboo" featuring Dr. Sarah Cigna, an esteemed OBGYN and the driving force behind the Saga Center. Join us for a candid discussion on women's intimate wellness, healthcare, education, and resources. Dr. Cigna, a sexual medicine expert, sheds light on challenges within the healthcare system and her commitment to comprehensive sexual health care. This episode delves into various aspects of women's intimate health, from addressing pain to enhancing desire, arousal, and orgasm. We also explore Dr. Cigna's roles as an educator and surgeon, emphasizing the importance of patient-centric care and collaborative healthcare. Don't miss this enlightening conversation with Dr. Sarah Cigna. Like, subscribe, and hit the notification bell to stay updated on our discussions about women's health and wellness. Connect with Dr. Sarah Cigna @drsarahcigna @gwsagacenter Email: scigna@mfa.gwu.edu Website: gwdocs.com/profile/sarah-cigna Phone: 202-741-2500 📲 Stay Connected: Stay connected with DiscovHER Health for more insightful episodes on women's health, education, and empowerment. Subscribe to our channel, like this video, and share it with your friends. Together, we'll tame the taboo! Visit us at ⁠⁠discovherhealth.com and drop a note on our Instagram @discovherhealth

    25 min

  6. 10/19/2023

    Ep 16 : Breaking Taboos: From Sufferer to Sensei with DiscovHER Health

    Welcome to another enlightening episode of "Tame the Taboo," the groundbreaking podcast by Discover Health, where we delve into crucial discussions with a candid and compassionate approach. Join your host, Jenna Perkins, WHNP-BC, as we break the silence on intimate concerns, unveiling vital insights for your health, wealth, and empowerment. In this episode, Jenna explores the sensitive but essential topics with guests Liz and Anne. Discover how you can overcome taboos related to sexual health and well-being. From vaginal health and dilators to the power of consent, this conversation brings a fresh perspective to the forefront. Be sure to subscribe, like, and share this video to spread the knowledge and inspire others to embrace a healthier, wealthier, and happier life. Don't forget to ring the notification bell to stay updated with our latest episodes. Follow VLuvHub on their social media accounts: Instagram: @vluvhub Facebook: VLuv Hub Youtube: VLuv Hub Twitter: @vluvhuv Apple Podcast: VLuv Hub 📲 Stay Connected: Stay connected with DiscovHER Health for more insightful episodes on women's health, education, and empowerment. Subscribe to our channel, like this video, and share it with your friends. Together, we'll tame the taboo! Visit us at ⁠⁠discovherhealth.com and drop a note on our Instagram @discovherhealth

    29 min

  7. 10/05/2023

    Ep 15 : Aligning Your Wellness: How Chiropractic Care and Pelvic Health are Connected at the Hip with Dr. Aklilu

    📌 About This Episode: Join us on a journey to discover the often-overlooked but incredibly important connection between chiropractic care and pelvic wellness in this enlightening episode of "Tame the Taboo." Hosted by Nurse Jenna Rae, a women's health and gender-related nurse practitioner, and featuring a special guest, Dr. Betel Aklilu, a chiropractor and owner of Kelayi Chiropractic. 🌟 What to Expect: 🤝 The Power of Alignment: In this captivating conversation, Nurse Jenna and Dr. A unravel the mysteries of chiropractic care and its impact on overall wellness beyond just joint pops and cracks. 🔍 Pelvic Health Unveiled: Discover how chiropractic care can play a pivotal role in addressing pelvic pain, endometriosis, bladder issues, and more, giving you the tools to take charge of your pelvic health. 🌿 A Holistic Approach: Learn about the holistic approach to well-being as Dr. A and Nurse Jenna emphasize the importance of listening to your body, recognizing early signals, and embarking on your personal journey toward healing. 💪 Empower Yourself: Be inspired to become your own advocate for wellness and tap into your inner strength to transform your health from a state of suffering to one of empowerment. 🎧 Tune In: Whether you're new to chiropractic care or a seasoned advocate, this episode promises to open your eyes to the remarkable possibilities for pelvic wellness through the wisdom of spinal secrets. Don't miss this empowering conversation that shines a light on the vital link between chiropractic care and pelvic health. It's time to tame the taboo and unlock your path to becoming your healthiest, wealthiest, and best self. Dr. Aklilu Socials Website: www.kelayi.org Facebook: Kelayi Chiropractic & Wellness Boutique Instagram: @kelayi__chirowellness Twitter: @KelayiChiro 📲 Stay Connected: Stay connected with DiscovHER Health for more insightful episodes on women's health, education, and empowerment. Subscribe to our channel, like this video, and share it with your friends. Together, we'll tame the taboo! Visit us at ⁠⁠discovherhealth.com and drop a note on our Instagram @discovherhealth

    23 min

  8. 09/28/2023

    Ep 14 : Breaking the Burnout Cycle: Nurturing Nurse Well-Being with Amy Felix

    Join us as Amy Felix passionately discusses the concept of nurse sabbaticals and how they can be a game-changer for nurses who are navigating the complex terrain of gynecologic health. They explore why nurses often neglect self-care, especially when it comes to taking breaks, and how Amy is championing a new approach to nursing well-being. Amy Felix Sabbatical Curator and Nurse Entrepreneur  Facebook: The Nurse Sabbatical Instagram: @thenursesabbatical X: @AmyNurseLeader1 Tiktok: thenursesabbatical LinkedIn: Amy-felixmsn Website: thenursesabbatical.com Visit us at ⁠⁠www.discovherhealth.com and drop a note on our Instagram @discovherhealth

    23 min
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Ratings & Reviews

5
out of 5
12 Ratings

About

Tune in to our enlightening episodes as we shed light on a wide range of topics from sexual wellness to financial wholeness. With the guidance of top professionals and the support of an inclusive community, we're here to help you reclaim your health, confidence, and happiness and show up as your BEST self.

Information

  • Creator
    Jenna Perkins
  • Years Active
    2023 - 2024
  • Episodes
    21
  • Rating
    Explicit
  • Show Website
    Tame the taboo

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