Thoughtful and caring information on Health, Fitness and Nutrition
Episode 6. Self Love
Inspiration for your mind, body and spirit. Self respect, love and grounding.
Episode 5. Your Survival Guide For The Holidays.
Tamilee and nutrition expert Sonia Marie outline a step by step guide to celebrating healthy and staying active.
Episode 4. An Inspirational Personal Story Of Defeating Cancer.
Tamilee Webb shares her recent surgical experience with special guest Cookie Lupacchini.
Episode 3. Nutrition Facts and Fiction.
Tamilee rounds out her Three part miniseries with world renowned nutritionist Sonia Marie who explodes diet myths.
Episode 2. Weight Loss Part Two-Exercise
Take Care of Your Body and Your Body Will Take Care of You!
Episode 1. Weight Loss Using Mind, Body and Spririt
First podcast episode by Fitness Hall of Fame Star Tamilee Webb.
I binged all these podcasts and found them very informative. However, sad that they ended adruptly without explanation. Just hoping everyone is well.
I just listened to your Podcast with Lauren FitzGerald. So inspirational. You totally touch my soul. The content on changes of our bodies due to age was something I just journaled that morning. I am now binge listening to you podcast and I just want to thank you for really reaching us that are creeping up at age. I am now 60 and teach fitness for fun. And I am always telling the ladies to keep moving. So happy to have found your words. Thank you
Yorba Linda CA
Excellent first podcast
This was an excellent first podcast! The information is very well rounded hitting on nutrition, exercise and most importantly the mind body connection. Tamilee has a beautiful voice and presence that is somehow calming and inspirational at the same time. I loved the “delete and rephrase” section as much as the “affirmation or constipation”. I can’t wait to listen to episode 2!