30 min
Tara Whelan - Perinatal and Emotional Wellbeing Coach The Bump Room Podcast
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- Health & Fitness
Tara Whelan @resilientemotions is a nurse and perinatal emotional well-being and havening techniques practitioner. Tara has a beautiful way of explaining how trauma triggers work with very real examples. She also outlines how she works with people: Emotional debriefing, reprocessing memory into long-term memory, and a solution-focused approach. One resource we spoke about is Sophie Burch’s book: Beyond birth, a mindful guide to early parenting (available on Amazon).
Tara Whelan @resilientemotions is a nurse and perinatal emotional well-being and havening techniques practitioner. Tara has a beautiful way of explaining how trauma triggers work with very real examples. She also outlines how she works with people: Emotional debriefing, reprocessing memory into long-term memory, and a solution-focused approach. One resource we spoke about is Sophie Burch’s book: Beyond birth, a mindful guide to early parenting (available on Amazon).
30 min