22 episodes

I am Shakeitha The Elevate Health Coach

My passion and purpose is to provide tools and information to those seeking to have
a healthy lifestyle without the pills and potions that most seem to push, in order to get results
I believe it is not necessary to take supplements to help you lose weight...

I believe it takes:

Belief
Mindset
Discipline
Motivation
Consistency
Confidence

I do offer a coaching program were I help my clients to obtain all these attributes.

Check in with me if you would like to get on a call with me to see how I can serve
you...

Always remember,

Elevate To The Top

TEHC Coaching Hub Shakeitha Lewis

    • Health & Fitness

I am Shakeitha The Elevate Health Coach

My passion and purpose is to provide tools and information to those seeking to have
a healthy lifestyle without the pills and potions that most seem to push, in order to get results
I believe it is not necessary to take supplements to help you lose weight...

I believe it takes:

Belief
Mindset
Discipline
Motivation
Consistency
Confidence

I do offer a coaching program were I help my clients to obtain all these attributes.

Check in with me if you would like to get on a call with me to see how I can serve
you...

Always remember,

Elevate To The Top

    Weed Out Your Negative Habits and Let Your Life Blossom

    Weed Out Your Negative Habits and Let Your Life Blossom

    Weed Out Your Negative Habits and Let Your Life Blossom

    Isn’t it time to take action to banish those annoying habits?

    Put these steps into play to discard your negative habits:



    1. Identify the issue.

    2. Increase self-awareness.

    3. Make a conscious decision.

    4. Build in a safety net.

    5. Use diversion.



    6. Replace old habits with new ones.

    7. Expect relapses, but cease the old behavior swiftly. 



    You got this, I got you!!!



    Do Share with those who could benefit from this value...

    Checkout also my LinkTr.ee to know more about me



    Always Remember,



    Elevate To The Top


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    • 5 min
    Affirmation for Healthy Weight Management

    Affirmation for Healthy Weight Management

    Louise Hay and countless others believe that using affirmations can help us change how we view

    ourselves, and affect positive changes in our lives. Affirmations are positive statements that are written

    in the present, or moving toward the goal.



    Get a FREE Copy Affirmation For Healthy Weight Management Worksheet  



    Alway Remember,



    Elevate To The Top






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    • 3 min
    I Eliminate The Root Of Negative Mindsets

    I Eliminate The Root Of Negative Mindsets

    I eliminate the root of negative mindsets.

    My daily mission is to maintain a positive

    mindset. I recognize that maintaining a

    constructive and optimistic outlook helps

    me to achieve great things. I pinpoint the

    root of negativity and focus on eliminating

    it.

    I realize that negative thinking very rarely

    stands alone. A pessimistic mindset stems

    from situations or relationships that are

    also negative.

    My relationship with my friends has a

    significant impact on how I think. When I

    find myself pondering things in an

    unhealthy way, I stop to think about the

    influence. It is sometimes difficult to decide

    to remove myself from situations that tear

    me down instead of uplift me. But my

    overall wellness is of utmost importance.

    When I realize that an environment or

    relationship is having a negative impact

    on me, I choose to remove myself from it.

    I suffer the losses and embrace my

    newfound positivity and overall health.

    Making my environment nurturing helps

    me to develop effective traits. These traits

    further help me to become successful at

    each thing I pursue.

    Building a positive mindset has great

    benefits. It results in attracting other

    positive thinkers whose focus is also on

    building instead of breaking. I am happier in

    that kind of environment.

    Today, I continue to chip away at anything

    that contributes negatively to my life. My

    friends, family, and work life are all meant

    to uplift me. I commit to opening myself to

    positive situations so I am able to have

    uplifting experiences.

    Self-Reflection Questions:

    1. What techniques can I use to gently

    break unhealthy relationships?

    2. In what ways do I contribute to creating

    a negative environment?

    3. How do I contribute to creating a positive



    Always Remember,



    🗻ELEVATE TO THE TOP🗻



    Shakeitha


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    • 3 min
    Another Update

    Another Update

    I updated that name of this Podcast to TEHC Coaching Hub...

    Earlier content will remain due to I believe it is very valuable,

    Thank you again for your support 🙏🏾


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    • 2 min
    Thank You For Your Support

    Thank You For Your Support

    Just to give thanks!!!


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    • 3 min
    The Holy Spirit Gives You Gifts

    The Holy Spirit Gives You Gifts

    Read 1 Corinthians 12:4-27

    The Holy Spirit produces the fruit of Christlike 

    actions and attitudes in every believer (Gal. 5:22,23)

    All Christians receive and are called to live out this fruit.

    Additionally, God the Holy Spirit gives spiritual gifts to believers (1Cor. 12:8-10;

    Eph. 4:7-13). These are the individualized abilities to be used "for  the perfecting

    of the saints, for the work of ministry, and for the edifying of the body of Christ"

    (Eph. 4:12). 

    In other words, these gifts enable the followers of Grist to use their unique qualities 

    to build up the community of faith to accomplish the work God has called us to do.

    The Spirit distributes various gifts as He wills. It is not our job to request gifts, or to question our gifts or another's.

    Instead our job is to use our gifts faithfully in cooperation with others in the body of Christ.

    The very diversity God's Spirit has built into His Church by gifting us differently can be the source of our unity. 

    Because we all have differing gifts, we need each other.



    Shakeitha Patterson,



    God's Happiness In Your Life!!!




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    • 5 min

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