39 episodes
Benchmark Canterbury Podcast Benchmark Canterbury
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- Health & Fitness
Trying to find the solutions behind optimised human movement and holistic health. Speaking to industry leaders from various disciplines and ideologies around human movement, health and performance. Exploring various topics and providing impactful takeaways that you can use to improve your training and lifestyle.
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What you need to know about supplements
Why is there a growing need to use supplements to help our health? Is the supplement industry helping you find optimise your health and performance?
0:00 Start
2:00 The decline of agriculture and the lack of nutrition
15:20 Australian soil and lack of nutrients
19:57 The upside and downside of milk
23:30 Grain feed vs grass feed
29:30 Restrictive dieting
32:30 The supplement industry $$$
35:30 RDA’s
40:00 High quality and low quality supplements
Check out the coaches
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#health #supplements #mitolife #healthy #selfimprovement -
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Back Pain Ft Dr Paula Basilio
We're joined by Dr Paula Basilio from my Back relief to talk all things back pain.
0:30 Intro
2:25 Back pain 60%
3:20 Blue zones
10:10 The 3 stressors
13:30 Paula’s examination for back pain
21:10 Ideal posture ?
28:50 Pain and adjustments
41:35 Chronic back pain
Paula's Socials
https://www.instagram.com/mybackrelief/
Book to see Paula
https://www.mybackreliefclinic.com.au/
Check out the coaches
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#backpain #pain #lowerbackpain #lowerbackpaintreatment #backpainrelief #backpaindoctor -
Advanced training ft Tim Davies
Today we're joined by Tim Davies an education focused lecturer at Sydney university.
We're discussing what is advanced training ? as well as some of our favourite advanced methods to use.
0:00 Intro/ Start
0:40 What is advanced Training
5:15 Tim’s powerlifting history
13:20 What is intensity in strength training
19:20 Advanced training method VBT
29:30 Downsides of VBT
39:20 Mind muscle connection and Hypertrophy
44:30 Strength work with Bands and chains
47:30 Partial range for strength ?
51:00 PAP post activation potentiation
54:00 Warm up for strength
Referanced studies:
Intention to move: https://pubmed.ncbi.nlm.nih.gov/8444715/
PAP: https://www.frontiersin.org/articles/10.3389/fphys.2019.01359/full,
Gonzalez-Badillo research group about relationship between velocity and load (%1RM): https://pubmed.ncbi.nlm.nih.gov/20180176/, current lead is Fernando Pareja-Blanco due to Juan Jose Gonzalez-Badillo retiring.
Jovanovic M, Flanagan, Eamonn. Rearched Applications of Velocity Based Strength Training. Journal of Australian Strength and Conditioning 22: 58-68, 2014.
Check out the coaches
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#training #strength #vbt #power #PAP #advancedtraining #powerlifting #getstronger #getstrong #hyperthrophy #muscle #bodybuilding #isometrictraining -
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4 reasons you're not making progress
Did you know a training plateu is when you fail to make progress for 2 or more weeks.
what is holding us back and how to we fix it ?
0:10 intro
1:30 #1 listening to dumb shittttttttt.
11:30 #2 Nutrition to match your training goal
22:00 #3 Adherence is key
32:50 #4 Programming
Check out the coaches
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#progress #results #help #plateu #training