Nutrition With Ambition is at the heart of everything we do here at MegaFood. Our aim for this podcast is to encourage and enhance wellness in the routine practices of vibrant everyday living. More at MegaFood.com.
Ep 22: Mothering your microbiome
Why is gut health so important? What are the signs of a distressed gut? What foods should we eat to nurture our digestive health? What should we avoid? Get the answers to these questions and more as we discuss how to mother your microbiome with Dr. Erin Stokes.
Ep 21: Gummies for your lifestyle gaps
Specific lifestyle needs, like getting a good night’s rest*, supporting a healthy inflammation response*, and boosting the immune system*, are all cause to consider supplementation. Today, Abigail and Killeen discuss how these “lifestyle gaps” can be addressed in an unexpected -and rather enjoyable- way.
Ep 20: Three immune boosting herbs to have on hand this winter
Stay healthy- be prepared! These three herbs just may get you out of a jam this holiday season. Abigail and Killeen detail these immune-boosting botanical options, including how to best supplement with each.
Ep 19: Healthy Aging
Our nutritional needs change as we progress through life, as do the health concerns we tend to have. So, let’s get proactive! Dr. Erin Stokes shares how you can get ahead of the ball when it comes to aging gracefully, by focusing on a few key areas in the here and now.
Ep 18: Fixing Our Food System with Author Robyn O'Brien ("The Unhealthy Truth")
Robyn O’Brien, food activist and author of “The Unhealthy Truth” joins our resident naturopath, Dr. Erin Stokes, for a discussion on our nation’s broken food system. She shares what’s happened to food, how things got this way, AND what we can do to set our food system back on track. If the health, nutrition and safety of your family is important to you, you’re going to want to listen to this.
Visit https://www.megafood.com/podcast/ep-18-fixing-our-food-system.html for the show notes and transcript.
Ep 17: Why So Stressed?
Stressed out? Join the club! Today, we're talking about what causes stress, our individual reactions to it, and some techniques to consider when the proverbial tiger rears its head.
Visit https://www.megafood.com/podcast/ep-17-why-so-stressed.html for the show notes and transcript.
Great deep dive
I love this podcast because it combines a deep dive around my nutrional needs- but in a conversational way. I love the elements they've incorporated, like guests and quiz show music. MegaFood is such a great brand- quality products and quality podcast! Thanks
The best information 😍😍😍👏🏻
I pregnant and I have now all the information I need ❤️👍🏻
Smart and real - great approach to discussing clear nutrition topics that matter to all of us!