43 episodes

"That’s a Hard No" is a podcast about saying no and setting boundaries to become the authentic and empowered you that this world needs. Join hosts Heather Drago, of Clever Girl Marketing, and Sarah Saunders, of Purposeful Growth and Wellness, as they explore all the different ways we can and should say no in order to make room for the right yesses and start living our best lives.

That's a Hard No Heather Drago and Sarah Saunders

    • Health & Fitness

"That’s a Hard No" is a podcast about saying no and setting boundaries to become the authentic and empowered you that this world needs. Join hosts Heather Drago, of Clever Girl Marketing, and Sarah Saunders, of Purposeful Growth and Wellness, as they explore all the different ways we can and should say no in order to make room for the right yesses and start living our best lives.

    Boundaries & Consent - Preventing Sexual Violence

    Boundaries & Consent - Preventing Sexual Violence

    This episode discusses best practices for society and adults in preventing sexual violence. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

    • 46 min
    Therapy, Medication, or Both?

    Therapy, Medication, or Both?

    This minisode discusses what to think about when considering medication for your mental health. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

    • 17 min
    Dealbreakers in Love

    Dealbreakers in Love

    Alex Mellor-Brook talks about the best practices for finding love and nurturing relationships. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

    • 1 hr 1 min
    What types of mental health professionals are there?

    What types of mental health professionals are there?

    This minisode discusses the five most common types of mental health providers and why you may want to see them. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

    • 16 min
    Rethinking Food and the Mind/Body Connection

    Rethinking Food and the Mind/Body Connection

    Alie Basen, registered dietician discusses ways to better our mental health through paying closer attention to our gut health. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

    • 1 hr 3 min
    How Do I Know if My Therapist is the Right Fit?

    How Do I Know if My Therapist is the Right Fit?

    This minisode provides a list of questions to help you determine if your therapist is the right fit for you. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

    • 17 min

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