The Active Atlanta Podcast Jacob Swart, PT, DPT, CSCS

In this episode, Doc Jake is joined by Dr. Laura Glazebrook, a physical therapist, who shares her personal experience of having a spinal fusion at the young age of 11 and how the words of healthcare providers can have a lasting impact on a patient's self-image. Dr. Glazebrook also discusses her work with patients who have chronic pelvic pain and scoliosis, and how physicians often give rehearsed lines that can be unhelpful. The conversation also touches on the changing attitudes within the medical field toward treating patients as fragile beings, and the importance of empowering patients towards a high-functioning lifestyle.The discussion then moves to the topic of communication, with Dr. Glazebrook highlighting the importance of using the right verbiage to empower patients. She also recommends seeking the help of a coach or professional when dealing with a painful point, and avoiding self-diagnosis based on Google results. Dr. Glazebrook shares her Instagram handle (@Laura.g.dpt), website (drlauraglazebrook.com), and an upcoming course on optimizing pregnancy with scoliosis and spinal fusion. Enjoy!

In this podcast episode, Doc Jake sits down with Rolando Rubio, the owner of Trophy Room Barbershop, to discuss his journey in the barbering industry. Orlando talks about how he got into the industry after the recession of 2008, wanting to create a stable career and a sense of community in his workplace. He explains the challenges of reading his clients' social cues and providing them with a positive experience. The duo also dives into the resurgence of appointment-based barbershops in the early 2010s and how Trophy Room offers a luxurious and caring environment for its customers. Rolando shares his experience of running a business and the importance of surrounding himself with professionals like a bookkeeper, CPA, and attorney. He also talks about the importance of treating his body like an athlete and receiving treatments like dry needling with electrodes, cupping, and deep tissue massage from Athletes' Potential to maintain physical fitness. The conversation wraps up with Rolando emphasizing the importance of valuing and taking care of one's body, and he encourages listeners to visit the Trophy Room website to make an appointment for a haircut. Overall, this episode offers insights into the barbering industry, entrepreneurship, and self-care.Reach out to Rolando:Via Instagram: @trophyroombarberVia Website: https://trophyroombarbershop.com/

In this episode of the Active Atlanta Podcast, Doc Jake is joined by Dr. Carolina, the owner, and founder of the Wellness Connection! Dr. Carolina discusses her approach to healthcare and her specialized treatment in Bio-geometric Integration. She shares her insight on how stress can impact the body and how her treatment plan is customized for each patient to help regulate the nervous system. Dr. Carolina also emphasizes the importance of collaboration with other healthcare providers to provide the best care for each patient. The conversation also delves into the power of the nervous system and the impact it can have on a patient's perception of pain. Dr. Carolina discusses the importance of recognizing patients as more than just a piece of meat in the healthcare system. They also talk about meeting patients where they are, acknowledging their stimulant intake, and providing treatments such as a nervous system scan and imaging. She also teaches different breathing techniques and how holding one's breath can lead to issues. Overall, this episode provides valuable insight into the importance of individualized healthcare and the impact it can have on a patient's overall well-being.Reach out to Dr. Carolina:Via Instagram: @the_wellnessconnectionVia Website: https://www.twcatl.com/

In this podcast, we are excited for you to hear our interview with Namrita Brooke, a sports nutritionist and cycling coach with extensive experience in the field. Namrita discusses her career journey and explains that she mainly works with experienced racers and professional athletes who are competing at the regional or national level. She emphasizes the importance of nutrient-dense foods and carbohydrates when training for endurance sports and highlights the difference between nutrition for performance and weight loss.The episode concludes by discussing the importance of macro ratios in endurance sports and how individuals can reach out to Namrita for more information. Overall, this podcast provides valuable insights into the world of sports nutrition and offers practical advice for endurance athletes. Enjoy!Reach out to Namrita:Via Instagram: @namritabrookeVia Website: http://www.namritakumar.com/

In this episode, Katie and Christina, the franchise owners of multiple Burn Boot Camp locations, dive into the concept of Burn Boot Camp and what makes it unique. They share their personal journey and how they found burn boot camp to be a community like no other. They discuss the combination of strength and hit cardio in their 45-minute workouts and how they make it fun with sprints, med balls, and mountain climbers. Additionally, they shed light on their focus on community building through high fives, focus meetings, and charity events.The Burn Boot Camp team emphasizes the importance of staying healthy and fit and how they refer people out if the issue is extreme. They also share their process for one-on-one sessions and how they adjust movements for each individual. They discuss their camp size and the type of equipment they use, including kettlebells, battle ropes, med balls, and a pull-up rig.Katie and Christina also share their experience with balancing entrepreneurship, motherhood, and workouts. They understand the struggle of having a new schedule or job and how it can be difficult to make it to the gym. They give their best tips for staying fit and healthy, including taking advantage of Burn Boot Camp's free 7-day trial and visiting their social channels.Overall, this episode is a great resource for anyone looking to prioritize their fitness and join a supportive community. The Burn Boot Camp team's emphasis on community and individualized attention makes it clear they are dedicated to their clients' success.Reach out:Via Instagram: @burnbootcampgainesville-ga, @burnbootcampdecatur, and @burnbootcampdruidhillsga

Welcome back, Atlanta! Today, we bring you the amazing Lauren Faulk, who is a certified holistic health coach, nutritionist, and breathwork facilitator. Lauren has had quite a unique journey in how she ended up coming into the health & wellness space. Our conversation today takes you into the journey that led her to her coaching business, Lauren's typical client that she works with, and how she helps people buy into the long game of owning your health. Enjoy!Reach out to Lauren:Via website: https://laurenfaulk.com/Via Instagram: @laurenfaulk_