6 episodes
The Anti-Gym with Contra Costa Fitness Coach Brandon & Coach Rebecca
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- Health & Fitness
Welcome to The Anti-Gym with Contra Costa Fitness
The health and fitness industry is a zoo. This podcast is for real people who are tired of getting confusing, conflicting information, and unrealistic advice to overcoming the obstacles they face. No matter what your specific goal is, if you are looking to:
✅ Feel secure and have more control over your health
✅ Feel comfortable in your own skin
✅ Get clarity through simplified information
✅ AND have reasonable action items to take rather than restrictive, outdated diet advice...
…you’re in the right place!
Coach Brandon Glass's background in Physical Therapy makes him a uniquely qualified resource within the health and wellness space.Coach Rebecca LeVan is a former ballerina who recently went through her own health and wellness journey and can relate to how challenging the struggle is to take control back of your health!
Together, Coaches Brandon & Rebecca explore different topics that relate to your health, whether it be about fitness, good food and EVERYTHING in between. Looking for more resources and information? Check out the Contra Costa Fitness Website HERE or our Facebook Page HERE.
Thanks for listening and your support!
Coaches Brandon & Rebecca
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E6: The Gratitude Episode: Why Gratitude Matters
This is the Episode for you if:✅You think a daily gratitude practice is bullsh$t!✅Don’t know how to practice gratitude.✅Wonder if/how practicing gratitude would be beneficial to you.Questions? We want to hear about it and help!Drop them in the chat!Support the Show.
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E5: This Journey F$&king Sucks, When Will I Be Happy?
This Journey F$&king Sucks, When Will I Be Happy?I’m Not Getting What I Want! How Do I Deal With That?This is the Episode for you if:😡 You’re not satisfied with your results🧭 The needle isn’t moving🔋 You’re tired of thinking about this sh%t all the time!Questions? We want to hear about it and help!Visit our website or send us an email! -->contracostafitness.comSupport the Show.
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E4: Not All Carbs Are Not Created Equal
“Not All Carbs Are Created Equal”In recent years the ‘carbs are the enemy’ trend has grown into a monster. Let’s be honest, most of these trends are industry driven and the unfortunate truth is that there isn’t any industry that is more concerned with your health than in its own survival. This includes the Health & Wellness industry (and all its tangents), the Agriculture industry, and the Food & Drug industry (how did those get lumped together anyway?) Fortunately there has been...
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E3: It's Quittin' Time
“It’s Quittin Time”This is the Episode for you if: That New Year’s Resolution is Getting Old Fast You’re Not Getting What You Expect From Your New Habits You Have a Pattern of Jumping From Solution to SolutionQuestions? We want to hear about it and help!Drop them in the chat!Support the Show.
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E2: Variety in Exercise: Is It Important?
This is the Episode for you if:✅Wondering if you need to change up your workouts?✅Why is Variety in your workouts important?✅How do I add some variety to what I’m doing?Questions? We want to hear about it and help!Drop them in the chat!Support the Show.
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E1: New Year, New You Bullsh*t
This is the Episode for you if: ✅Have had the same New Year's Resolution for the last XX Years ✅Trying to make BIG changes to your health and/or fitness ✅Are sick of the New Year, New You marketingQuestions? We want to hear about it and help!Drop them in the chat!Support the Show.