The Anxiety Chicks

Cloud10
The Anxiety Chicks

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

  1. FEB 22

    203. Understanding the Chinese Medicine Body Clock: The Link Between Anxiety & Organ Health ft. Clara Cohen

    Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱 In This Episode, We Cover: ✔️ What the Chinese Medicine Health Clock is and how it works ✔️ The connection between emotions and different organs in the body ✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨ 📌 Learn more about Clara Website: https://acuproacademy.com/ Follow Clara on Socials:   / acuproacademy     / acuproacademy      / @acuproacademy   https://x.com/AcuProAcademy https://web-cdn.bsky.app/profile/acup...   / acuproacademy     / claracohenacupuncture   Podcast: https://acuproacademy.com/podcast/ 24 Hour Health Clock YT Live Recorded Video Class:    • Chinese Medicine Circadian Cycles (Se...   📌 The Anxiety Healers Guide https://theanxietyhealer.com/books 📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min
  2. FEB 2

    200. Acupuncture Can Help Anxiety? Ft. Dr. Elieen Li

    Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts. Our specialist on acupunture is Dr. Eileen Li. Dr. Eileen Li, PT, DPT, L.Ac, is a second-generation acupuncturist, Chinese medicine herbalist, and physical therapist who blends Eastern and Western health to help her patients and social media followers feel and heal better. With over a decade of clinical experience and a background in chronic pain research, she shares practical acupressure and Chinese medicine tips for mental health, pain relief, digestion, and overall wellness. Tune in for expert insights, real-world healing strategies, and a fresh perspective on holistic health. ________ My FREE ACUPRESSURE GUIDE: Top 5 points for INSTANT PAIN RELEIF today https://circle.anewintegrative.com/5acupointsguide Instagram https://www.instagram.com/anew.acu/ Tiktok https://www.tiktok.com/@anew.acu  Youtube https://www.youtube.com/@anewacu Clinic website: www.anewintegrative.com _________ 💌 Connect with Us: Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Got questions or ideas? Send us a DM or email us at theanxietychicks@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m
  3. JAN 27

    199. How to Cultivate Radical Self-Compassion in Tough Moments

    🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challenges with grace and resilience. You’ll learn practical tools to silence self-judgment, nurture self-acceptance, and cultivate a compassionate relationship with yourself—even when life feels overwhelming. What You’ll Learn in This Episode: What radical self-love and self-compassion is and why it’s a game-changer for tough times The science behind self-compassion and how it impacts your mental health Practical strategies to practice self-compassion in real-time during setbacks How to rewrite the story your inner critic tells you Ways to build self-love and self-compassion into your daily routine for lasting resilience How to use affirmations and self-kindness phrases to combat negative self-talk The importance of “zooming out” to see the bigger picture when setbacks happen Healing Tip of the Week: A guided Self-Compassion Pause you can use in the heat of tough moments to reset and show yourself love 📚 Resources: Book Recommendation: “Radical Self-Love” by Gala Darling Guided Self-Compassion Pause (Healing Tip of the Week) 💌 Connect with Us: Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Got questions or ideas? Send us a DM or email us at theanxietychicks@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min
4.8
out of 5
782 Ratings

About

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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