18 episodes
Apache Fit Radio Apache
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- Health & Fitness
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5.0 • 12 Ratings
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We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache Fit. Health, wellness, nutrition, CrossFit and everything related.
Visit www.apachecrossfit.com for more information on what we do and who we are. Apache is located in Toms River, NJ.
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EP 17 - Guest Mike Jones - CrossFit As You Get Older
Mike and Tony chat with guest Mike Jones, former Apache coach and current CrossFit Waldwick manager, about his time at Apache as well as training smart as we get older.
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EP 16 - Why CrossFit is so FUNctional
Mike and Tony discuss how things you do in the gym will actually help you outside of the gym. (and you'll have fun doing so!)
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EP 15 - Recovery Practices
Mike and Tony discuss some best practices to help you recover from your workouts.
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EP 14 - How to Build Better Habits
Mike and Tony discuss some best practices to build better habits.
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EP 13 - Why You Should Do the CrossFit Games Open
Mike and Tony discuss The CrossFit Games Open and why you should participate.
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EP 12 - What To Consider if You're Considering Competing
Mike and Tony discuss CrossFit competitions and what you should think about before competing.
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