81 episodes
The Approach Podcast Adam Potash
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- Health & Fitness
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5.0 • 12 Ratings
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Welcome to The Approach Podcast, where we explore the latest research and trends in the field of intermittent fasting, weight loss, and self-care. Join Adam as he shares his health secrets along with hundreds of other tips on how to get healthy once and for all. Adam Potash is the creator of The Approach and is known online as the intermittent fasting guru! The Approach is a lifestyle and nutrition program that has helped over 10,000 members to lose weight and change their lives. Adam is a renowned chef to the stars with over 19 years of experience, father to four beautiful children and a fitness enthusiast.
In each episode, we'll delve into a specific topic related to intermittent fasting, wellness and self-care, from the science behind it to the practical application. Our guests will include experts in the field, from nutritionists and doctors to fitness trainers and psychologists, who will share their insights and experience with our listeners.We'll also hear from some of our inspirational members about their journey and success with Intermittent Fasting.
We'll discuss various types of intermittent fasting, such as the 16:8, 5:2, and OMAD methods, and explore the benefits and potential drawbacks of each. We'll also cover topics such as how to stay motivated and accountable while fasting, strategies for dealing with hunger and cravings, and tips for breaking a fast safely.
In addition to the fasting, we'll also focus on the importance of self-care when embarking on a weight loss journey. We'll discuss ways to nurture your mind and body, such as meditation, yoga, and other forms of exercise, as well as the benefits of getting enough sleep, managing stress, and maintaining social connections.
Whether you're new to intermittent fasting or a seasoned pro, our podcast has something for everyone. We're committed to providing our listeners with the latest information and tools to help them achieve their weight loss and self-care goals. Join us for each episode and let's embark on this journey together!
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The Approach Podcast - Unlocking the Truth About Cholesterol: Myths, Facts, and THAT Viral Video
Welcome to The Approach Podcast! In this episode, we delve deep into the topic of cholesterol, separating myths from facts to help you understand its crucial role in heart health. Join us as we explore common misconceptions, discuss the latest research findings, and dive into THAT viral video that sparked a global conversation about cholesterol. Get ready to unlock the truth and gain valuable insights that will empower you to make informed decisions about your health.
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The Approach Podcast - Debunking Diet Fads: The Truth Behind Weight Loss Myths
Join Adam and Victoria in this enlightening episode of The Approach Podcast as they tackle the most pervasive weight loss myths circulating online. From debunking popular diet fads to clarifying common misconceptions, they separate fact from fiction to help you navigate the confusing world of weight loss advice. Tune in for expert insights, practical tips, and a healthy dose of myth-busting!
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The Approach Podcast - Unveiling the Weight Loss Web: Navigating Social Media's Misinformation Maze
In this episode of The Approach podcast, hosts Adam and Victoria unravel the tangled threads of misinformation surrounding weight loss that often dominate social media platforms. From miracle diets to overnight transformations, they delve into the myths, misconceptions, and outright falsehoods that can lead us astray on our wellness journeys. Join them as they separate fact from fiction and provide practical insights for discerning truth in the digital age.
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The Approach Podcast - A VERY Special Guest...
In this very special episode of The Approach Podcast we have a chat with Adam's Mum to hear about her background in health and wellness!
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The Approach Podcast - Back to Basics of Intermittent Fasting: Debunking Myths, Dispelling Viral Article Misconceptions, and Exciting Program Updates
In this episode, we're hitting the reset button and revisiting the fundamental principles of intermittent fasting (IF). Join us as we debunk common myths surrounding IF, set the record straight on a viral article that may have caused confusion, and unveil the latest updates to our program that will revolutionize your fasting journey.So, if you're ready to strip away the noise, get back to basics, and take your intermittent fasting journey to the next level, this episode is a must-listen. Tune...
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The Approach Podcast - Unveiling the Power of Oral Wellness: Transforming Lives with Karese Laguerre
In this enlightening episode of The Approach Podcast, we are thrilled to welcome a true pioneer in the field of oral wellness, Karese Laguerre. As a Registered Dental Hygienist and Myofunctional Therapist, Karese has dedicated her career to revolutionizing our understanding of the mouth's profound impact on our overall well-being.Join us as we delve into Karese's journey, from her early days as a dental hygienist to the establishment of her groundbreaking practice, The Myo Spot. Through ...