79 episodes

Welcome to The Approach Podcast, where we explore the latest research and trends in the field of intermittent fasting, weight loss, and self-care. Join Adam as he shares his health secrets along with hundreds of other tips on how to get healthy once and for all. Adam Potash is the creator of The Approach and is known online as the intermittent fasting guru! The Approach is a lifestyle and nutrition program that has helped over 10,000 members to lose weight and change their lives. Adam is a renowned chef to the stars with over 19 years of experience, father to four beautiful children and a fitness enthusiast. 
In each episode, we'll delve into a specific topic related to intermittent fasting, wellness and self-care, from the science behind it to the practical application. Our guests will include experts in the field, from nutritionists and doctors to fitness trainers and psychologists, who will share their insights and experience with our listeners.We'll also hear from some of our inspirational members about their journey and success with Intermittent Fasting. 
We'll discuss various types of intermittent fasting, such as the 16:8, 5:2, and OMAD methods, and explore the benefits and potential drawbacks of each. We'll also cover topics such as how to stay motivated and accountable while fasting, strategies for dealing with hunger and cravings, and tips for breaking a fast safely.
In addition to the fasting, we'll also focus on the importance of self-care when embarking on a weight loss journey. We'll discuss ways to nurture your mind and body, such as meditation, yoga, and other forms of exercise, as well as the benefits of getting enough sleep, managing stress, and maintaining social connections.
Whether you're new to intermittent fasting or a seasoned pro, our podcast has something for everyone. We're committed to providing our listeners with the latest information and tools to help them achieve their weight loss and self-care goals. Join us for each episode and let's embark on this journey together!

The Approach Podcast Adam Potash

    • Health & Fitness
    • 5.0 • 12 Ratings

Welcome to The Approach Podcast, where we explore the latest research and trends in the field of intermittent fasting, weight loss, and self-care. Join Adam as he shares his health secrets along with hundreds of other tips on how to get healthy once and for all. Adam Potash is the creator of The Approach and is known online as the intermittent fasting guru! The Approach is a lifestyle and nutrition program that has helped over 10,000 members to lose weight and change their lives. Adam is a renowned chef to the stars with over 19 years of experience, father to four beautiful children and a fitness enthusiast. 
In each episode, we'll delve into a specific topic related to intermittent fasting, wellness and self-care, from the science behind it to the practical application. Our guests will include experts in the field, from nutritionists and doctors to fitness trainers and psychologists, who will share their insights and experience with our listeners.We'll also hear from some of our inspirational members about their journey and success with Intermittent Fasting. 
We'll discuss various types of intermittent fasting, such as the 16:8, 5:2, and OMAD methods, and explore the benefits and potential drawbacks of each. We'll also cover topics such as how to stay motivated and accountable while fasting, strategies for dealing with hunger and cravings, and tips for breaking a fast safely.
In addition to the fasting, we'll also focus on the importance of self-care when embarking on a weight loss journey. We'll discuss ways to nurture your mind and body, such as meditation, yoga, and other forms of exercise, as well as the benefits of getting enough sleep, managing stress, and maintaining social connections.
Whether you're new to intermittent fasting or a seasoned pro, our podcast has something for everyone. We're committed to providing our listeners with the latest information and tools to help them achieve their weight loss and self-care goals. Join us for each episode and let's embark on this journey together!

    The Approach Podcast - Unveiling the Weight Loss Web: Navigating Social Media's Misinformation Maze

    The Approach Podcast - Unveiling the Weight Loss Web: Navigating Social Media's Misinformation Maze

    In this episode of The Approach podcast, hosts Adam and Victoria unravel the tangled threads of misinformation surrounding weight loss that often dominate social media platforms. From miracle diets to overnight transformations, they delve into the myths, misconceptions, and outright falsehoods that can lead us astray on our wellness journeys. Join them as they separate fact from fiction and provide practical insights for discerning truth in the digital age.

    • 19 min
    The Approach Podcast - A VERY Special Guest...

    The Approach Podcast - A VERY Special Guest...

    In this very special episode of The Approach Podcast we have a chat with Adam's Mum to hear about her background in health and wellness!

    • 27 min
    The Approach Podcast - Back to Basics of Intermittent Fasting: Debunking Myths, Dispelling Viral Article Misconceptions, and Exciting Program Updates

    The Approach Podcast - Back to Basics of Intermittent Fasting: Debunking Myths, Dispelling Viral Article Misconceptions, and Exciting Program Updates

    In this episode, we're hitting the reset button and revisiting the fundamental principles of intermittent fasting (IF). Join us as we debunk common myths surrounding IF, set the record straight on a viral article that may have caused confusion, and unveil the latest updates to our program that will revolutionize your fasting journey.So, if you're ready to strip away the noise, get back to basics, and take your intermittent fasting journey to the next level, this episode is a must-listen. Tune...

    • 18 min
    The Approach Podcast - Unveiling the Power of Oral Wellness: Transforming Lives with Karese Laguerre

    The Approach Podcast - Unveiling the Power of Oral Wellness: Transforming Lives with Karese Laguerre

    In this enlightening episode of The Approach Podcast, we are thrilled to welcome a true pioneer in the field of oral wellness, Karese Laguerre. As a Registered Dental Hygienist and Myofunctional Therapist, Karese has dedicated her career to revolutionizing our understanding of the mouth's profound impact on our overall well-being.Join us as we delve into Karese's journey, from her early days as a dental hygienist to the establishment of her groundbreaking practice, The Myo Spot. Through ...

    • 20 min
    The Approach Podcast - Emotional Eating - WHY do we do it and HOW can we stop?

    The Approach Podcast - Emotional Eating - WHY do we do it and HOW can we stop?

    Eric Fisher is a certified counselor based in Canada. He has over 13 years of experience working in both outpatient and inpatient settings in the US and Canada. Eric is a master practitioner of Accelerated Resolution Therapy (ART) and is also trained in Eye Movement Desensitization and Reprocessing (EMDR), both of which are evidence-based treatments for trauma. His first book, The Martial Art of Recovery: How to Subdue Addiction & Achieve Mental Wellness, is set to be released in May 2024...

    • 18 min
    The Approach Podcast - The Connection Between Nutrition and Mental Health

    The Approach Podcast - The Connection Between Nutrition and Mental Health

    Unlock the secrets to optimal mental wellness in this enlightening episode of The Approach Podcast, where we delve into the profound connection between nutrition and mental health. Our esteemed guest, Justin, a seasoned "psych NP" with over a decade of experience, shares invaluable insights garnered from his extensive practice in psychiatric medication management and therapy. Specializing in aiding functional individuals battling emotional distress, Justin's expertise shines as he illumi...

    • 19 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

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