The Art & Business of Meditation

Lou Redmond
  • 5.0 (22)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Art & Business of Meditation

Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.) I share this podcast as someone who quit a corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. I’ve learned some things along the way and intend to help you navigate your spiritual, creative, & entrepreneurial journey.

  1. 1 DAY AGO

    Is Anyone Listening to This?

    Hey friend are you out there? If so listen to this. I hope it supports you in creating for it's own sake. And if you are listening, I'd love to hear from you. Learn more about Meraki Mastermind: ⁠https://bit.ly/40wtOtG⁠ Submit an Application to Meraki Mastermind: ⁠https://bit.ly/40dY62Z Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    11 min

  2. JAN 14

    Is The Coaching Industry a Pyramid Scheme?

    We're going to go there with this weeks podcast! I hope my exploration furthers the contemplation around what it means to do this work with integrity. For some this may open up pandora's box. For others I hope it's a necessary conversation we should be having in the space. Learn more about Meraki Mastermind: https://bit.ly/40wtOtG Submit an Application to Meraki Mastermind: https://bit.ly/40dY62Z Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    32 min

  3. JAN 7

    A Surrender Experiment: Leaping, Failing, & Finding Your Dharma w/ Karine Meller

    If you're on the path of bringing your Soul's work to the world, Karine's story is a must listen! Her journey from quiting western medicine, to being a prep chef, to finding Ayurveda and now bridging east/west medicine is mind-blowing. The work she is doing is cutting edge, and I hope everyone takes something away from this beautiful soul.  Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH KARINE: Youtube : https://youtube.com/@drakarinemeller?si=1Lc2TYWObSUFzV0w Insight Timer : https://insig.ht/sNm1TqHaXPb?utm_source=copy_link&utm_medium=content Email: kameller@gmail.com Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    1h 13m

  4. 12/31/2024

    Transforming Your Day Job Into Your Dream Job w/ Kate Mishcon

    In this episode you will hear the inspiring story about how Kate turned her marketing role into a mindfulness role and is now developing curriculum that will bring mindfulness to students across the globe. We talk about the challenges of teaching mindfulness in corporate and educational settings, strategies for building resilience as a teacher, and the importance of personal support systems. Kate also shares her vision for expanding mindfulness programs to help more people build emotional regulation skills. I'm excited that this is the first of the "community success series", where I highlight amazing things people I've coached are up to.  Takeaways: Learn how Kate successfully integrated mindfulness into corporate and educational settings. Learn how to pitch mindfulness with data-backed proposals for maximum impact. Discover the value of having a teaching partner for confidence and effectiveness. Gain insights into strategies for overcoming imposter syndrome in teaching. Hear about Kate’s inspiring plans to expand mindfulness programs to new communities. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH KATE: Website : www.mishcon-mindfulness.com Instagram : https://www.instagram.com/mishconmindfulness/ LinkedIn: https://www.linkedin.com/in/kate-mishcon-8881b44/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    55 min

  5. 12/17/2024

    How To Succeed on Insight Timer in 2025

    In this solo podcast episode I share 9 things every teacher should know to make the most of Insight Timer and thrive on the platform in 2025. Whether you’re new to Insight Timer or a seasoned teacher, these practical tips will help you create impactful content, increase engagement, and build a sustainable meditation and coaching business.  In this episode, you’ll learn: - The key strategies to grow your audience and stand out on Insight Timer in 2025. - How to create high-quality content that resonates with your listeners. - The importance of focusing on both free and premium content to build long-term success. - Tips on creating courses that attract and engage listeners, turning them into repeat visitors. - How to grow your brand beyond Insight Timer with coaching offers and corporate workshops. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    27 min

  6. 12/10/2024

    The Antidote to Imposter Syndrome

    In this solo episode, I share everything I know about overcoming Imposter Syndrome, transforming self-doubt into a powerful pathway to personal growth. You'll learn inspiring, authentic stories both of myself and other recognizable names who've navigated their inner critic. This episode will help you break through limiting beliefs, embrace your unique potential, and courageously go for your dreams. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    26 min

  7. 12/03/2024

    Overcoming Fears and Teaching Meditation with Confidence w / Leah Santa Cruz

    Leah teaches at the world-famous Yoga Barn in Bali, Indonesia, and she's the Head of Meditation and Coach on the award-winning "Balance Meditation App," which was recognized as "Google's App of the Year 2021”. Her meditations have helped over 12 million people worldwide. In this conversation, Leah shares her journey from the tech industry to becoming a meditation teacher, discussing how she overcame her fears of public speaking and developed confidence in her teaching. The episode offers insights into building skills as a meditation instructor and finding one's authentic voice. Key Takeaways: Personal Transformation Drives Teaching: Your unique healing experiences form the most authentic foundation for teaching meditation. Confidence is Built, Not Born: Teaching skills develop through consistent practice and embracing vulnerability. Teaching is About Presence, Not Perfection: Authentic presence matters more than delivering a flawless meditation script. Persistence Overcomes Professional Obstacles: Believing in your path means consistently following up on opportunities and taking calculated risks. Self-Love is the Core of Meaningful Instruction: Connecting with students happens through ongoing personal growth and genuine self-compassion. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH LEAH: Website : https://www.leahsantacruz.com/ Instagram : https://www.instagram.com/lesant/ Facebook: facebook.com/leahsantacruzmeditation Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    1h 1m

  8. 11/26/2024

    Creating Values-Based Products That Leave a Legacy w/ Michael Tennant

    Michael and his work has been featured by the New York Times, Beyoncé, the Today show, Good Morning America, and many others. In his role as founder and CEO of Curiosity Lab, Michael creates and incubates businesses to help values-aligned individuals and organizations use empathy to live happier and healthier lives, and to nurture inclusive and innovative environments. In 2022, Curiosity Lab received an investment from Pharrell and the Black Ambition Prize. In this episode  Michael shares his journey from the world of advertising to creating tools that foster connections and social impact. We explore the importance of values, the science of empathy, and Michael’s vision for building a legacy through Curiosity Lab. Learn how Actually Curious was created to promote empathy through gamified conversation. Discover Michael’s transition from corporate life to mission-driven work at Curiosity Lab. Understand the impact of values and purpose on building a lasting legacy. Gain insights into practical ways to bring empathy into professional and educational spaces. Learn how you can create your own card deck aligned with your business values Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH MICHAEL: Website : https://www.curiositylab.io/ Instagram : https://www.instagram.com/michaeltennantnyc/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    59 min
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5
out of 5
22 Ratings

About

Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.) I share this podcast as someone who quit a corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. I’ve learned some things along the way and intend to help you navigate your spiritual, creative, & entrepreneurial journey.

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