The Art & Business of Meditation

Lou Redmond
  • 5.0 (21)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Art & Business of Meditation

Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.) I share this podcast as someone who quit a corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. I’ve learned some things along the way and intend to help you navigate your spiritual, creative, & entrepreneurial journey.

  1. 5 DAYS AGO

    How To Succeed on Insight Timer in 2025

    In this solo podcast episode I share 9 things every teacher should know to make the most of Insight Timer and thrive on the platform in 2025. Whether you’re new to Insight Timer or a seasoned teacher, these practical tips will help you create impactful content, increase engagement, and build a sustainable meditation and coaching business.  In this episode, you’ll learn: - The key strategies to grow your audience and stand out on Insight Timer in 2025. - How to create high-quality content that resonates with your listeners. - The importance of focusing on both free and premium content to build long-term success. - Tips on creating courses that attract and engage listeners, turning them into repeat visitors. - How to grow your brand beyond Insight Timer with coaching offers and corporate workshops. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    27 min

  2. DEC 10

    The Antidote to Imposter Syndrome

    In this solo episode, I share everything I know about overcoming Imposter Syndrome, transforming self-doubt into a powerful pathway to personal growth. You'll learn inspiring, authentic stories both of myself and other recognizable names who've navigated their inner critic. This episode will help you break through limiting beliefs, embrace your unique potential, and courageously go for your dreams. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    26 min

  3. DEC 3

    Overcoming Fears and Teaching Meditation with Confidence w / Leah Santa Cruz

    Leah teaches at the world-famous Yoga Barn in Bali, Indonesia, and she's the Head of Meditation and Coach on the award-winning "Balance Meditation App," which was recognized as "Google's App of the Year 2021”. Her meditations have helped over 12 million people worldwide. In this conversation, Leah shares her journey from the tech industry to becoming a meditation teacher, discussing how she overcame her fears of public speaking and developed confidence in her teaching. The episode offers insights into building skills as a meditation instructor and finding one's authentic voice. Key Takeaways: Personal Transformation Drives Teaching: Your unique healing experiences form the most authentic foundation for teaching meditation. Confidence is Built, Not Born: Teaching skills develop through consistent practice and embracing vulnerability. Teaching is About Presence, Not Perfection: Authentic presence matters more than delivering a flawless meditation script. Persistence Overcomes Professional Obstacles: Believing in your path means consistently following up on opportunities and taking calculated risks. Self-Love is the Core of Meaningful Instruction: Connecting with students happens through ongoing personal growth and genuine self-compassion. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH LEAH: Website : https://www.leahsantacruz.com/ Instagram : https://www.instagram.com/lesant/ Facebook: facebook.com/leahsantacruzmeditation Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    1h 1m

  4. NOV 26

    Creating Values-Based Products That Leave a Legacy w/ Michael Tennant

    Michael and his work has been featured by the New York Times, Beyoncé, the Today show, Good Morning America, and many others. In his role as founder and CEO of Curiosity Lab, Michael creates and incubates businesses to help values-aligned individuals and organizations use empathy to live happier and healthier lives, and to nurture inclusive and innovative environments. In 2022, Curiosity Lab received an investment from Pharrell and the Black Ambition Prize. In this episode  Michael shares his journey from the world of advertising to creating tools that foster connections and social impact. We explore the importance of values, the science of empathy, and Michael’s vision for building a legacy through Curiosity Lab. Learn how Actually Curious was created to promote empathy through gamified conversation. Discover Michael’s transition from corporate life to mission-driven work at Curiosity Lab. Understand the impact of values and purpose on building a lasting legacy. Gain insights into practical ways to bring empathy into professional and educational spaces. Learn how you can create your own card deck aligned with your business values Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH MICHAEL: Website : https://www.curiositylab.io/ Instagram : https://www.instagram.com/michaeltennantnyc/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    59 min

  5. NOV 19

    Human Design Deep Dive: Aligning Your Business with Your Energy w/ Amanda Horvath

    Amanda Horvath joins me to share her journey of transitioning from a $250,000 video production business to a successful online course creator and YouTube content strategist. We discuss how human design played a critical role in her transformation, the misconceptions around energy types, and the power of aligning your work with your energy to avoid burnout. Tune in for practical advice on how to grow your business sustainably while staying true to yourself. Takeaways: Learn how Amanda applied human design principles to pivot her business. Understand the challenges of creating passive income while staying aligned with personal energy. Gain insights into the common pitfalls of burnout and how to avoid them. Explore strategies for aligning your content creation with your energy type. Be inspired by Amanda’s journey of transforming her business while staying true to herself. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH AMANDA: Website : www.amandahorvath.com Quick Start Guide to Human Design: https://Amandahorvath.site/hd  Youtube: https://www.youtube.com/amandahorvath Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    1h 6m

  6. NOV 12

    10 Powerful Questions to Be a Better Coach and Space Holder

    Want to be a better coach and space holder? Learn to ask better questions.   In this episode, I share 10 foundational questions that will help you create deeper connection, unlock powerful breakthroughs, and hold space like a pro. Whether you're hosting groups or coaching 1-1s, these questions are a solid toolkit you can always come back to. Perfect for meditation teachers, coaches, and anyone committed to making a lasting impact in the lives of others. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    19 min

  7. NOV 5

    Using Somatic Awareness to Create Authentic Content w/ Sheridan Ruth

    In this episode, I talk with Sheridan Ruth, a trauma therapist and business coach. We explore the integration of trauma healing into business practices, including using somatic awareness in our content, creating boundaries, and finding balance between well-being and business goals. Sheridan also shares insights into pricing with integrity, navigating the emotional complexities of our relationship to money. Takeaways: Understand how somatic awareness can inform your business practices and prevent burnout. Learn the importance of recognizing your nervous system needs in relation to trauma and business goals. Explore strategies for creating sustainable boundaries in coaching and professional relationships. Gain insights on setting prices that reflect market value and resonate with your personal integrity. Learn to navigate the emotional complexities around money and how it influences your business decisions. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH SHERIDAN: Spotify: https://open.spotify.com/show/497sDGZviG9amuENd1wv4W?si=d67ac17a5245457e Instagram: https://www.instagram.com/_sheridanruth_/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    59 min

  8. OCT 29

    Changing Work From The Inside Out w/ Scott Shute

    As a former Linkedin Executive and founder of Changing Work and Scott is at the intersection of the workplace and ancient wisdom traditions. In his most recent role at LinkedIn, Scott was the Head of Mindfulness and Compassion programs. He has been a pioneer in creating workplace mindfulness programs and advancing the discussion around compassion in the work context. His latest venture, Changing Work, seeks to curate the best practices of conscious business and make them more widely available. He is the author of the award-winning book "The Full Body Yes". In this episode, we explore how he is transforming the way we view work by integrating mindfulness and spiritual growth into professional responsibilities. We discuss his vision for creating conscious businesses, the importance of redefining success through small achievements, and the challenges he faced transitioning from LinkedIn to entrepreneurship. This conversation is full of practical insights for anyone looking to bring more meaning and fulfillment to their work. Takeaways: Understand the power of integrating spiritual growth with your career path for holistic success. Learn how to embrace conscious business practices that support all stakeholders in your organization. Explore the challenges and emotional experiences of transitioning from a corporate career to entrepreneurship. Redefine what success looks like by finding joy in small wins and everyday moments. Get details on Scott’s new community and collaborative projects that are focused on making a meaningful impact in the world. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH SCOTT: Website: https://www.scottshute.com/ Instagram: https://www.instagram.com/scottshutephotos/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    55 min
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5
out of 5
21 Ratings

About

Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.) I share this podcast as someone who quit a corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. I’ve learned some things along the way and intend to help you navigate your spiritual, creative, & entrepreneurial journey.

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