54 min
The art of building habits that last Teenage Thoughts
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- Health & Fitness
Building good habits and quitting bad ones takes time and effort, but it is worth it in the end. Remember to start small, stay committed, and find support to help you along the way. With these strategies, you can build habits that last and achieve your goals. Good luck!
Hoster: Omer
Guest: Matias Sørevik
Links:
Check out our website and read our blogs for tips and tricks: https://muggie20.wix.com/think-about-it/blog
Article about the 85 percent rule to learn anything faster: https://www.inc.com/jessica-stillman/use-85-percent-rule-to-learn-anything-way-faster.html
Matias’s LinkedIn post about the garden office: https://www.linkedin.com/posts/matiassorevik_productivity-gardenoffice-wellbeing-activity-7069923034387685377-spYW?utm_source=share&utm_medium=member_desktop
Timestamps
0:00:00; "Building Habits and Maintaining Mental Health: A Conversation with Matthias"
0:02:50; Conversation on Improving Healthy Lifestyle and Work Productivity
0:05:11; "Developing Good Habits: Strategies for Building Healthy Lifestyle Practices"
0:07:18; "The Benefits of Taking a Daily Walk: A Conversation on Productivity and Mental Health"
0:09:14; Conversation on Setting SMART Goals and Creating a Routine
0:11:21; "Creating Healthy Habits for a Productive Morning Routine"
0:13:30; Conversation on Strategies for Building Good Habits
0:15:43; "Maintaining Good Habits: Strategies for Staying Committed and Flexible"
0:22:20; Conversation on Collaboration, Keeping Things Interesting, and Quitting Bad Habits
0:25:29; Discussion on Breaking Bad Habits and Building Good Habits
0:29:51; "Developing Motivation and Discipline for Habits and Career Goals"
0:32:21; "Developing Productivity Habits to Maximize Time Management"
0:33:56; Conversation on Time Management Strategies and Overcoming Obstacles
0:35:54; Discussion on Overcoming Procrastination and Achieving Goals
0:39:41; "Exploring Different Techniques to Maintain Good Habits"
0:41:32; "Overcoming Procrastination and Building Habits for Success"
0:43:20; Discussion on Work-Life Balance and the 85% Rule
0:47:59; Conversation on Maximizing Learning and Leaving Comfort Zone
0:50:17; "Adapting Good Habits for a Healthy Lifestyle in Upper Secondary"
0:52:37; Advice for Teenagers: Building Positive Habits and Finding Support
Check out more of our awesome content in Nover Studio:
Website: https://muggie20.wix.com/think-about-it
Instagram: https://www.instagram.com/nover.studio/
Merchandise: https://geross-2.creator-spring.com/
Leave us a review on Spotify: https://open.spotify.com/show/2KcLUHbujmryi1yU2hkPDQ
Nover Studio ©
Building good habits and quitting bad ones takes time and effort, but it is worth it in the end. Remember to start small, stay committed, and find support to help you along the way. With these strategies, you can build habits that last and achieve your goals. Good luck!
Hoster: Omer
Guest: Matias Sørevik
Links:
Check out our website and read our blogs for tips and tricks: https://muggie20.wix.com/think-about-it/blog
Article about the 85 percent rule to learn anything faster: https://www.inc.com/jessica-stillman/use-85-percent-rule-to-learn-anything-way-faster.html
Matias’s LinkedIn post about the garden office: https://www.linkedin.com/posts/matiassorevik_productivity-gardenoffice-wellbeing-activity-7069923034387685377-spYW?utm_source=share&utm_medium=member_desktop
Timestamps
0:00:00; "Building Habits and Maintaining Mental Health: A Conversation with Matthias"
0:02:50; Conversation on Improving Healthy Lifestyle and Work Productivity
0:05:11; "Developing Good Habits: Strategies for Building Healthy Lifestyle Practices"
0:07:18; "The Benefits of Taking a Daily Walk: A Conversation on Productivity and Mental Health"
0:09:14; Conversation on Setting SMART Goals and Creating a Routine
0:11:21; "Creating Healthy Habits for a Productive Morning Routine"
0:13:30; Conversation on Strategies for Building Good Habits
0:15:43; "Maintaining Good Habits: Strategies for Staying Committed and Flexible"
0:22:20; Conversation on Collaboration, Keeping Things Interesting, and Quitting Bad Habits
0:25:29; Discussion on Breaking Bad Habits and Building Good Habits
0:29:51; "Developing Motivation and Discipline for Habits and Career Goals"
0:32:21; "Developing Productivity Habits to Maximize Time Management"
0:33:56; Conversation on Time Management Strategies and Overcoming Obstacles
0:35:54; Discussion on Overcoming Procrastination and Achieving Goals
0:39:41; "Exploring Different Techniques to Maintain Good Habits"
0:41:32; "Overcoming Procrastination and Building Habits for Success"
0:43:20; Discussion on Work-Life Balance and the 85% Rule
0:47:59; Conversation on Maximizing Learning and Leaving Comfort Zone
0:50:17; "Adapting Good Habits for a Healthy Lifestyle in Upper Secondary"
0:52:37; Advice for Teenagers: Building Positive Habits and Finding Support
Check out more of our awesome content in Nover Studio:
Website: https://muggie20.wix.com/think-about-it
Instagram: https://www.instagram.com/nover.studio/
Merchandise: https://geross-2.creator-spring.com/
Leave us a review on Spotify: https://open.spotify.com/show/2KcLUHbujmryi1yU2hkPDQ
Nover Studio ©
54 min