17 min
The Art of Full Engagement How To Live A Good Life
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- Health & Fitness
We've all heard about how being more present can improve our lives. This episode goes into the benefits of being engaged with what you are doing moment to moment.
Focus is a skill that can be built over time. Our bains are forming habits based on our repeated behaviours. We are either exercising our ability to focus or training ourselves to be distraced.
As with all skills, the more regularly we can practice being focused, the stronger our ability to focus becomes.
We've all heard about how being more present can improve our lives. This episode goes into the benefits of being engaged with what you are doing moment to moment.
Focus is a skill that can be built over time. Our bains are forming habits based on our repeated behaviours. We are either exercising our ability to focus or training ourselves to be distraced.
As with all skills, the more regularly we can practice being focused, the stronger our ability to focus becomes.
17 min