25 episodes

The art of living consciously podcast is designed for anyone who wants to be motivated, inspired and acquire new tools to thrive and evolve on this journey we call life. Your host Dannie Reeve is a Certified BioNeuroEmotion® (BNE) practitioner, Tutor for the official Bioneuroemotion postgraduate course @Enric Corbera Institute, mindset shifter and blogger. She has been on her own journey to improve her mental health, overcome anxiety and depression from the age of 19, when she first started delving into self-development and has over 15 years of experience learning from the best.

The Art of Living Consciously Dannie Reeve

    • Health & Fitness
    • 5.0 • 1 Rating

The art of living consciously podcast is designed for anyone who wants to be motivated, inspired and acquire new tools to thrive and evolve on this journey we call life. Your host Dannie Reeve is a Certified BioNeuroEmotion® (BNE) practitioner, Tutor for the official Bioneuroemotion postgraduate course @Enric Corbera Institute, mindset shifter and blogger. She has been on her own journey to improve her mental health, overcome anxiety and depression from the age of 19, when she first started delving into self-development and has over 15 years of experience learning from the best.

    Breaking Free from Familiarity: How to Walk the Path of Radical Self-Honesty and Growth

    Breaking Free from Familiarity: How to Walk the Path of Radical Self-Honesty and Growth

    Episode #022:

    In this heart felt episode, we explore the powerful concept of radical self-honesty and its transformative impact on personal growth. I share the changes I recently went through, and the steps I took to break free from the comfort of familiarity and embrace the path of uncertainty and authenticity.

    Through my own experience I share steps, insights and tips that can help you on your own Hero's Journey.

    Key take aways:


    Understanding Radical Self-Honesty: Learn what radical self-honesty entails and how it can serve as a catalyst for profound personal growth. Why taking a look at the story beneath the surface of familiar comfort is a prerequisite for change.


    Breaking Free from Familiarity: Discover the challenges and rewards of stepping out of your comfort zone and facing the truths you've been avoiding.


    Practical Insights: I provide practical strategies to cultivate self-awareness, confront uncomfortable realities, and foster genuine growth when walking the path of uncertainty.

    Let's connect: 

    👉Website: www.danniereeve.com

    👉Instagram: ⁠⁠⁠⁠⁠⁠@theartoflivingconsciously⁠⁠⁠⁠⁠⁠

    Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome. 

    🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

    • 32 min
    Nicole Brennan: Turning Pain into Power and Finding Joy in Life's Journey

    Nicole Brennan: Turning Pain into Power and Finding Joy in Life's Journey

    Episode #023: 

    In this compelling episode, we sit down with Nicole Brennan, an exquisitely embodied human and talented freedom & empowerment coach who has turned her own struggles into a source of strength and joy. 

    Her work an example have had a profound impact on my own life. And, I am excited for you to listen in as she shares her deeply personal journey of overcoming fear, insecurity, and perfectionism, revealing how these challenges shaped her path to self-discovery and inner peace.

    Through candid anecdotes, profound insights and an impromptu coaching session, she illustrates how pain can be transformed into power and how embracing vulnerability can lead to authentic joy.

    Join us as we explore Nicole's transformative healing journey, delving into the embodiment practices and mindset shifts that helped her navigate life's obstacles.

    Discover how she has learned to alchemize fear and lack into a source of empowerment and fulfilment. Whether you're facing your own struggles or seeking inspiration for personal growth, Nicole's story is a testament to the resilience of the human spirit and the possibility of finding joy in the journey of life.

    Tune in to be uplifted, motivated, and reminded that turning pain into power is not only possible but a pathway to a more joyful and authentic existence.

    Key take aways:

    Personal Stories & Embracing Vulnerability: Hear Nicole's personal stories and experiences that highlight her journey towards inner peace and joy.

    Mindfulness and Embodiment: You’ll learn why healing happens in the body before it happens in the mind and what it means to be truly embodied  and walk the talk or walk the path of a warrior. 

    Practical Advice: Real-world advice and actionable steps Nicole shares for anyone looking to transform their pain into power. You’ll learn how to turn towards your uncomfortable feelings with compassion so as to start making conscious choices and create a bigger life for yourself. 

    Let's connect: 

    Nicole Brennan: 

    🕊Find out more about Nicole's work and get access to her free masterclass & inner child meditation.

    Website: itsnicolebrennan.com 

    🕊 Join the liberation code: Nicole’s signature programme 

    Website: theliberationcode.com -

    Instagram: @itsnicolebrennan

    Dannie Reeve

    👉Website: www.danniereeve.com

    👉Instagram: ⁠⁠⁠⁠⁠⁠@theartoflivingconsciously⁠⁠⁠⁠⁠⁠

    Your thoughts, questions and suggestions are always welcome. I always love to hear from you so feel free to reach out.

    🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

    With all my flawesome love 💚.

    Dannie

    • 1 hr 6 min
    Unlocking Body Wisdom: 3 Simple Embodiment Practices to Manage Overwhelm

    Unlocking Body Wisdom: 3 Simple Embodiment Practices to Manage Overwhelm

    Episode #024:

    Today we delve into the wisdom of our bodies and explore 3 simple practices you can use to better manage overwhelm. We will look at the medicine that a simple pause can offer you. And how it can help you to signal safety to your nervous system and create new neural pathways so you can start to explore new behavioural responses.

    Key take aways:


    Understanding the wisdom of your body: Learn about your multiple brains and how they communicate with each other.


    Understanding core wounds: Learn how emotional memories are stored in the body and how a core wound is activated.


    Practical Tips: I provide you with simple and effective embodiment practices that you can start implementing, today, to better manage your emotional states.

    Let's connect:

    👉Website: www.danniereeve.com

    👉Instagram: ⁠⁠⁠⁠⁠@theartoflivingconsciously⁠⁠⁠⁠⁠

    Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.

    🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

    Resources mentioned in this episode:

    📕Anxiously Attached: How to Heal and Feel More Secure in Love by Jessica Baum.

    🧘😮‍💨 Othership breathwork app: https://www.othership.us/app

    With all my flawesome love,

    Dannie

    • 22 min
    Crossing the River of Change: Why there is Often a Breakdown Before a Breakthrough

    Crossing the River of Change: Why there is Often a Breakdown Before a Breakthrough

    Episode #021: Today we dive deep into the transformative journey of change. In this intimate and motivational conversation, we explore the fascinating reasons behind the often tumultuous process of change and why breakdowns frequently precede breakthroughs. May you listen in and walk away motivated to continue changing and evolving.

    You'll learn:


    Why it is important to understand the resistance and challenges that often arise when attempting to make meaningful changes in life.
    How your unconscious mind works and why it plays a pivotal role in your behaviors, habits, and responses.
    How beliefs, especially those rooted in childhood, shape your reality, thoughts, and actions, even when they no longer serve you
    Why your mind resists change and unfamiliar territory.
    How spot resistance and how building a bank of experiences through trial and error can help you listen to your inner knowing/intuition in the face of resistance.

    Resources mentioned in this episode are:


    Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr Joe Dispenza.

    To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to⁠⁠ my home page⁠⁠.

    If you have any questions, comments or book suggestions, feel free to reach out on instagram ⁠⁠@theartoflivingconsciously⁠⁠.

    I always love to hear from you. Ideas and suggestions are always welcome!

    With love,

    Dannie

    • 18 min
    The Wisdom of Trauma and Why it Can Evolve You

    The Wisdom of Trauma and Why it Can Evolve You

    Episode #020: If you are reading this, chances are you are probably human and therefore have most likely experienced some form of trauma at some point in your life. Trauma isn't merely an event—it's an experience that shapes how you respond to and perceive your current circumstances. That's why understanding its wisdom can greatly improve your health and wellbeing. In other words, you don't want to miss out on this episode where I take you on a journey to help you understand what trauma is, how it can affect you, and, most importantly, how it can empower and evolve you when you listen to its cues.

    You'll learn:


    Why trauma is not what happens to you, but how you experience what happens to you
    Why perception is key to healing trauma
    How your brain recreates similar situations so you can process your emotions and change your response
    Why your triggers are not random and are a way your inner child communicates its pain to you
    How Bioneuremotion can help you tend to that pain and help regulate your autonomic nervous system.

    Resources mentioned in this episode are:


    The CDC-Kaiser ACE study
    Man's Search for Meaning by Viktor Frankl
    Waking the Tiger: Healing Trauma by Dr Peter Levine
    Trauma and the Nervous System: A Polyvagal Perspective, by The Trauma Foundation

    To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to⁠⁠⁠ my home page⁠⁠⁠.

    If you have any questions, comments or book suggestions, feel free to reach out on instagram ⁠⁠⁠@theartoflivingconsciously⁠⁠⁠.

    I always love to hear from you. Ideas and suggestions are always welcome!

    With love,

    Dannie

    • 24 min
    Embracing the Polarity Dance: How to Support Your Feminine or Masculine Core

    Embracing the Polarity Dance: How to Support Your Feminine or Masculine Core

    Episode #019: Do you struggle to understand the men or women in your life and maintain a healthy relationship? Do you often feel out of balance and not sure about what foot to dance on? Or, maybe you are generally interested in deepening your understanding of masculine and feminine energies? If so, please listen in, as I have a long due and exciting episode in store for you. Together, we will take a deeper look at the dynamic interplay between masculine and feminine energies, and what happens when they are out of balance. I will share insights and tools that will help you to embrace your own core energy, so you can lead or lean into the polarity dance more authentically. 

    You'll learn:


    Why deepening your understanding of masculine and feminine energies is essential to leading a balanced life. 
    How we all have a predominant core energy and what that looks like.
    Characteristics of a balanced masculine core person. 
    Characteristics of a balanced feminine core person. 
    Challenges faced by feminine core individuals who develop a masculine shield.
    Challenges faced by masculine core individuals who are uncomfortable with their masculinity and become hyper feminised.
    The impact of generational imbalances and abuse of power on how individuals perceive and embrace masculine and feminine energies.
    Why there is currently a crisis in masculinity in contemporary society and how it affects individuals and families. 
    The importance of awareness and self-work in unlearning patterns and better managing our relationship with both energies

    Resources mentioned in this episode are:


    Jake Woodward's work on masculine and feminine energies and my takeaways from his workshop: primal dating. His instagram handle is _jakewoodard
    Book: The Boy Crisis, Why Our Boys are Struggling, and What We Can Do About It by Warren Farrell and John Grey.

    To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to⁠⁠ my home page⁠⁠.

    If you have any questions, comments or book suggestions, feel free to reach out on instagram ⁠⁠@theartoflivingconsciously⁠⁠.

    I always love to hear from you. Ideas and suggestions are always welcome!

    With love,

    Dannie

    • 22 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

sullik14 ,

Eye opening!

So grateful for the new perspectives Dannie shares in each of her podcasts, delivered with passion and vulnerability.

She’s thorough, thoughtful and very well-informed; I learn something meaningful every episode, including actionable tools I can apply to my life in the moment.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Perform with Dr. Andy Galpin
Dr. Andy Galpin
The Dr. John Delony Show
Ramsey Network
Health Hacks with Mark Hyman, M.D.
OpenMind
Passion Struck with John R. Miles
John R. Miles