201 episodes
The GymJump Pod Ian MacKenzie
-
- Health & Fitness
-
-
5.0 • 2 Ratings
-
The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!
-
Finding Familiar Results with Marina
Marina Maliden is an IFBB pro show shares some invaluable advice on creating pressure and establishing a very freedom based program for yourself! On instagram, @marinaxsky you can inquire about her coaching platform and learn about her incredible life!
-
How can you create an advanced recovery system to win in natural bodybuilding?
In my episode with husband/wife bodybuilding duo Ketrell and Shawn Greenlea, I learn about their advanced approaches to creating effective recovery in their show prep!
You need to follow their journey as they compete at the upcoming Kentucky Natural Classic on April 8th in Lexington Kentucky -
"You have to rebuild your calorie setpoint so you can keep burning fat"
Stormi Brown shares some crucial information on raising your caloric consumption to continue making diet progress when you feel like you've hit a plateau! The beautiful thing is that you can do this whether or not you're doing a show!
-
"If I make time for my family and stick to my regimen, it keeps me sane!"
Blake Miller tackles the subject of balance in terms of family and a consistent workout regimen! He's going to the NPC South Central in July and chats with me about the strength to perservere through prep!
-
"How long did it take for you to gain the weight? How long do you think it will take to lose it?"
Casey Johnson gives me his process to bulking as a natural classic physique athlete and how you can supplement properly to boost your progress!
-
"Training intensity should stay the same even if you're depleted"
Karla Steele chats with me about her prep and goes into detail about the awesome food she eats when she has a cheat meal.