The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings‪!‬ This Podcast Burns Fat!

Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, we can gain control over our dietary choices.  For some of us, these urges appear to have complete control over us. But there are simple ways to take back control and create consistent habits that successfully navigate the journey to shed those unwanted pounds and keep it off.
To share these tips, we invited Dr. Glenn Livingston back to the show.  Dr. Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. His newest book, Defeat Your Cravings: The Backdoor to weight loss is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books and has been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior.