This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.
It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
You're Never Too Busy to Get Fit!
How many times have you heard that a person is too busy to get fit? It is a common excuse many people make. Busy people have two fundamental problems when it comes to staying in shape. They don’t have a lot of time, and they need to have information that can be turned into actionable results. Without these, they won’t be able to make the changes that actually work. Unfortunately, these people end up sacrificing their health and fitness and eventually suffer in all areas of their lives.
To share how he overcame this cycle, we invited Martin Sharp to the show. Martin has personally worked through this problem and identified six pillars that those trapped in a busy lifestyle need to apply to enact lasting change. Martin is a multi-award winning international consultant and author who specializes in helping high achieving consultants, business owners, and entrepreneurs obtain their optimal fitness and lifestyle.
Can Magnesium Help You Lose Weight?
One of the most essential and overlooked minerals around is magnesium. Magnesium is a critical player in hundreds of bodily functions, so it comes as no surprise that it plays a role in weight loss. Unfortunately, for a majority of us, we are grossly deficient due to the fact that magnesium isn't as readily available in our food supply as it once was.
So to get us up to speed on this topic, we invited Kristen Bowen to the show. Kristen is the founder of Living The Good Life Naturally and shares how a complete health crash lead her to look for outside-the-box solutions to regain her health and eventually stumbled upon magnesium.
The Case for Keto with Gary Taubes
Over the last fifty years, the medical establishment has supported the same rules for losing weight and staying healthy. Yet in that same time, obesity has skyrocketed. So it is only natural that after repeated failure, it's time to seek out an alternative approach to handle this epidemic.
To make the case that Keto should be considered a solution, we invited Gary Taubes to the show. Gary is one of the original pioneers in the low carb movement and is the author of many books, including his latest: The Case For Keto.
How to be Fit For Life with Angelica Ventrice
Losing weight is one thing. Keeping it off is a totally different ballgame. Sustainable weight loss is something that comes with creating lasting habits that promote healthy living that are easy to incorporate. So how can we create a template that we can fall back to that consistently keeps us in the shape that we want to be?
To get to the bottom of this, we invited Angelica Ventrice to the show. Angelica is the founder of Fit for Life, and is a Health Coach who helps high-performance women lose weight and keep it off without resorting to restrictive diets and endless hours of cardio.
Is Stress Sabotaging Your Weight Loss?
When most people begin their weight loss journey, diet and exercise are the two main changes that people focus on improving to get the results they desire. However, stress is one of the most overlooked factors in the weight loss equation. Not only does stress cause a cascade of hormonal deterrents to weight loss, it also makes you make bad decisions when it comes to food choices.
To help us navigate this cycle of stress, we invited April Likins to the show. April is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Lyme Disease and Endometriosis, she’s extremely passionate about helping empower women to optimize their health by reducing their stress levels, and finding balance in order to start nourishing their bodies from the inside out.
The Role of HGH in Weight Loss with Dustin Baker
Humans Growth Hormone (HGH) has been a misunderstood hormone for a long time. It also had a bad reputation for athletes abusing it for performance enhancement. However there's more to HGH than meets the eye, especially when it comes to weight loss.
To discuss HGH's role and its weight loss benefits, we invited Dustin Baker to the show. Dustin is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately wth some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion is to help individuals maximize their physiological and cognitive potential safely.
Awesome awesome awesome!!!
Omar and Dr. Lori are awesome! They are hosts that pack in as much value as possible. They know their audience and ask the questions everyone wants to better understand. I recommend taking a listen. You’ll be glad you did.
Practical Podcast for Healthy Weight Loss
Omar and Dr. Lori are brilliant and full of all kinds of practical tips for weight loss, wellness, and feeling your best inside and out! - April
Dr. Nesser loves 💕 this Show
This podcast is insightful, inspiring and informative! Dr. Lori’s advice concerning weight loss helped me drop off/keep off over 70 pounds over the last two years.
With gratitude 🙏…
Dr. N. 😊💕