83 episodes

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

This Podcast Burns Fat! Dr. Lori Shemek and Omar Cumberbatch

    • Health & Fitness
    • 4.9 • 50 Ratings

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

    The Skinny on How to Avoid Holiday Weight Gain!

    The Skinny on How to Avoid Holiday Weight Gain!

    The Covid 15 plus the Holiday 15 can quickly become the 2020-30! So we had to do an emergency podcast so that we can give you all the tips and  tricks so that we can not only enjoy the Holidays, but keep off the unwanted weight.

    In this podcast, Lori and I share our secrets on how we navigate the holiday season while keeping our health a top priority. We discuss everything from stress management, eating strategies, and supplementation.  

    • 37 min
    Drink Less, Weigh Less with Georgia Foster!

    Drink Less, Weigh Less with Georgia Foster!

    There's no debate that alcohol can put on pounds. When we drink, our ability to rationalize takes a back seat. So it's no surprise after a couple of drinks, we might see ourselves eating more than we usually do. So do we have to stop completely drinking in order to lose weight? Not at all!

    To share this good news and show us how to manage our alcohol intake, Georgia Foster joins the show. Georgia is the creator the 7 Days to Drink Less program which aims to control, not eliminate, alcohol consumption.

    • 41 min
    Keto Basics with Tasteaholics Founder Rami Abrams!

    Keto Basics with Tasteaholics Founder Rami Abrams!

    I don't know about you, but we are huge fans of the "For Dummies" book series. It is an excellent way to begin to understand complex topics in an easy way. So when we have the ability to have Rami Abrams, author of "Keto Diet For Dummies" on the show, we know that we are in for a treat.

    Rami, also the founder of Tasteaholics, joins the show to break down the basics of the keto diet as well as the many misunderstood concepts of this lifestyle.  

    • 40 min
    Unlocking Your Fat Loss Door With the Ketogenic Key.

    Unlocking Your Fat Loss Door With the Ketogenic Key.

    It's hard to argue against a ketogenic diet with all of the amazing research that continues to come out about it. Not only is lasting weight loss achievable, being on a keto diet has shown to have an amazing impact on a host of other issues including heart disease, diabetes, and cancer. 

    Dr. Lori Shemek takes a step back from hosting the show to introduce her co-author Steve Welch and their book, The Ketogenic Key. They share 4 keto hacks that supercharge the traditional keto diet to another level.

    • 48 min
    No Sugar, No Grains, No Weight Gain with Vinnie Tortorich!

    No Sugar, No Grains, No Weight Gain with Vinnie Tortorich!

    The struggle to maintain a healthy weight is real. The most frustrating part, is that a majority of us have good intentions and put forth tremendous effort to live a healthy life. Yet, we live in a sea of misinformation that impedes this very goal and we inevitably gain weight.

    To lead us through this vicious cycle, we invited Vinnie Tortorich to the show. Vinnie is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.

    • 1 hr
    Your Feelings and Food. How to Stop Emotionally Eating with Jessica Procini!

    Your Feelings and Food. How to Stop Emotionally Eating with Jessica Procini!

    Living in a world with an abundance of food is a blessing.  It is also a challenge. For many, food as nourishment or fuel is a concept that many people take for granted. By losing this, it is easy for us to use food as a tool to deal with our emotions in an unhealthy way.

    Jessica Procini, founder of Escape From Emotional Eating, joins the show to discuss this idea and how it relates to weight gain. She shares how to heal the roots of emotional eating allowing us to use food as fuel instead of an escape.

    • 38 min

Customer Reviews

4.9 out of 5
50 Ratings

50 Ratings

Jess Pro 1234 ,

Great Podcast!

Love this podcast! Great info

AndreaBBeaman ,

Great team!

Omar and Dr. Lori are a great team pulling together notable resources, amazing content and awesome guests, to share wellness and weight loss tips with the world. Nice work!

Brooke Craven ,

Great show!!

Amazing hosts, great guests; This Podcast Burns Fat! Is a must listen for anyone trying to better their health and lives!

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