100 episodes

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

This Podcast Burns Fat‪!‬ Dr. Lori Shemek and Omar Cumberbatch

    • Health & Fitness
    • 4.8 • 71 Ratings

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

    Tap Away the Pounds with the Emotional Freedom Technique (EFT)!

    Tap Away the Pounds with the Emotional Freedom Technique (EFT)!

    This podcast is dedicated to helping our audience maintain a healthy weight by any means necessary. So that requires us to think outside of the box when needed. So when it comes to losing weight, perhaps there are tools that aren't exclusive to diet and exercise.

    Tapping or EFT, can be that tool. Kim McPherson, aka the Well Nurse, joins the show to discuss how this technique can help us lose weight by regulating our eating habits, reducing stress levels, and calming our relationship with food.

    • 35 min
    Our Tips to Avoid Holiday Weight Gain!

    Our Tips to Avoid Holiday Weight Gain!

    If you aren't careful, the holidays can be a nightmare to your waistline.  So it is crucial that you have a strategy to keep off the unwanted weight. In our annual holiday podcast, we share all the tips and  tricks so that we can not only enjoy the Holidays, but keep off the holiday pounds.

    Lori and I discuss some of our secrets on how we navigate the holiday season while keeping our health a top priority. We discuss everything from fasting, eating strategies, and supplementation.  

    • 23 min
    What Supersized Lies Have You Been Told About Weight Loss?

    What Supersized Lies Have You Been Told About Weight Loss?

    Diet myths are nothing new. Humanity has been bombarded by diet myths throughout history. So in a time where information is abundant, it is even harder to tell what works and what doesn't. 

    To help us weed through the sea of endless data, we invited Dr. Robert Davis to the show. Dr. Davis is the author of Supersized Lies which lays out strategies that research shows actually work. He also shares how to not fall victim to the conventional guidance and how to achieve success by forging your own path.

    • 40 min
    The Sugar and Cancer Connection with Sam Apple!

    The Sugar and Cancer Connection with Sam Apple!

    Modern medicine has dominated the way we treat cancer today. However, there was a time when groundbreaking discoveries were being made by a man who was not expected to make that type of impact, especially being a Jewish, openly gay man in Nazi Germany.

    That man was the Nobel laureate Otto Warburg who discovered how cancer cells eat. His story is told by Sam Apple in his new book, Ravenous. Sam shares this historical account along with investigating the dangers of sugar and the link between cancer.

    • 33 min
    Can Someone Tell Me What Probiotics I Should Actually Take?

    Can Someone Tell Me What Probiotics I Should Actually Take?

    Nowadays you can walk down a supplement aisle and there's 300 options, just for a fish oil pill. So, it's easy to understand why there's an obvious overwhelm when it comes to any sort of supplementation. 

    So to cut to the chase and show us how to stick to the basics, we invited Dr. Michael Smith to the show. Dr. Mike, from Life Extension, breaks down exactly what we need to be looking for when we are trying to select a supplement.
    https://www.wellnessworkshople.com/courses/probiotics

    • 48 min
    Can the Immunity Code be the Key to Weight Loss?

    Can the Immunity Code be the Key to Weight Loss?

    The relationship between our gut health and our immune system is  quickly becoming the most intriguing topic in health today! As we learn more on what is needed to support our microbiome, it is easy to see that those same steps tend to have an impact on weight loss as well!

    To break this down for us, we invited Joel Greene to the show. Joel is the author of The Immunity Code, which demonstrates the new paradigm shift where the foundation is an immune centric approach to health and aging. 

    • 53 min

Customer Reviews

4.8 out of 5
71 Ratings

71 Ratings

Increasing my knowledge ,

Awesome podcast

I truly enjoy listening to this podcast and share it with others. I learn so much and get so energized about health and living a better life. Keep up the good work and wonderful interviews.

Roxnj109 ,

Great podcast!

Stumbled upon the podcast about mushrooms and found it very educational! Thanks!

SlickChromeBen ,

Incredible podcast!

Dr Lori

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