86 episodes

Hey fellow midlife friend! Join me on Badass Midlife where we talk about the joys and pitfalls of midlife and what it does to our mind, body and most of all, our spirit! I'll help you smash negative self-talk from the past, and give you the encouragement that will help you have the audacity to do midlife like a badass.

With co-hosts and super cool lifestyle guests focused on this time of our lives

Told by a flawed mom of 4 millennial daughters, margarita lover, life coach and writer,

Badass Midlife Mary Liga

    • Education
    • 5.0 • 19 Ratings

Hey fellow midlife friend! Join me on Badass Midlife where we talk about the joys and pitfalls of midlife and what it does to our mind, body and most of all, our spirit! I'll help you smash negative self-talk from the past, and give you the encouragement that will help you have the audacity to do midlife like a badass.

With co-hosts and super cool lifestyle guests focused on this time of our lives

Told by a flawed mom of 4 millennial daughters, margarita lover, life coach and writer,

    An Easy Trick To Upgrade Your Life For Good

    An Easy Trick To Upgrade Your Life For Good

    Steve Harvey has spoken of a simple action that impacted how he felt about his life and what he felt he deserved. Today I'm sharing this story and hopefully, it will inspire some actions that can set you on an "upgraded" journey and improve your daily life.

    🎉Leave the podcast a 🎉5-star review🎉and a Comment 🎉Yahoo!🎉


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    • 22 min
    What's Your Story? How To Keep It From Running Your Life.

    What's Your Story? How To Keep It From Running Your Life.

    Depending on what you're trying to do in your life, your STORY is what will drive you forward or keep you stuck. We can also create a story around others' behavior that can cause harm to the relationship, without even realizing we could be wrong.

    Today we're talking about some things you can do to see if you're stuck in the stories you're telling yourself, about others or even about your own life.

    🎉Leave the podcast a 🎉5-star review🎉and a Comment 🎉Yahoo!🎉


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    • 24 min
    7 Essential Challenges That Will Make Your Conversations Better

    7 Essential Challenges That Will Make Your Conversations Better

    It's so easy to get into a rut about how we feel about everything in midlife. We all have that friend in our group where you know you can't bring up this or that because they are so set in their ways. But there are things you can do to have great conversations with anyone in your life that will make them so much more fun.

    Today, we'll talk about 7 ways to challenge yourself and improve not only your conversations but your relationships too!  

    🎉Leave the podcast a 🎉5-star review🎉and a Comment 🎉Yahoo!🎉


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    Send in a voice message: https://podcasters.spotify.com/pod/show/badassmidlife/message

    • 27 min
    True Self-Care Means Consistent Actions-Not The Occasional Ones

    True Self-Care Means Consistent Actions-Not The Occasional Ones

    Taking care of yourself is more than popping in for an occasional massage or workout. True self-care means discovering all the pieces "of the pie" that you need to nurture in your life each day, and committing to working them in.

    Today, we'll talk about 6 of those common areas to help spark your imagination and get you going



    🎉Leave the podcast a 🎉5-star review🎉and a Comment 🎉Yahoo!🎉


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    Send in a voice message: https://podcasters.spotify.com/pod/show/badassmidlife/message

    • 23 min
    5 Life Skills To Revisit That Will Help You Become More Resilient

    5 Life Skills To Revisit That Will Help You Become More Resilient

    Just because we are at a certain place in life, it doesn't mean that our fate is sealed; it doesn't mean we can't improve or make changes and put a focus on improving our method of operating our daily lives.

    Today we're talking about how we can revisit a few basics that can help you become more resilient and improve your attitude.



    🎉Leave the podcast a 🎉5-star review🎉and a Comment 🎉Yahoo!🎉


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    • 28 min
    When Life Throws A Wrench In Your Plans...At The Worst Time

    When Life Throws A Wrench In Your Plans...At The Worst Time

    Get ready. The ole' monkey wrench is about to get tossed into your life. We all know these things will happen; an illness, a weather event, jury duty, even a pandemic that changes nearly everything. The challenge becomes who you will be when these unexpected interruptions happen. How do you best handle them without losing yourself? That's what we're talking about today!











    🎉Leave the podcast a 🎉5-star review🎉and a Comment 🎉Yahoo!🎉


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/badassmidlife/message

    • 22 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

elizabethmizel ,

Best Midlife Podcast

Love her voice and attitude. This podcast makes me feel good & makes me think. Highly recommend!

F. Tino ,

Truth Pill!

She is spot on! I’m so inspired to get out of my own way and get in the game with more vulnerability !

Roxy Anita ,

Love the vibe

Mary has a captivating tone that keeps your attention :)

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