The Truth about Hormones and Women’s Health | Cynthia Thurlow The Neuro Experience

This episode’s guest is Cynthia Thurlow, nurse practitioner and metabolic health expert, author, and speaker. Her two TEDx talks on intermittent fasting and women’s health have gotten over 14 million views on YouTube! She’s incredibly passionate about using the healing power of nutrition to help women live healthy lives and it shows in everything she does. 
In this episode, Cynthia and I discuss:
How sleep and stress uniquely affect women’s health.The best lab tests for understanding your hormonal & metabolic health.How trauma and emotional stress reduce fertility.Lifestyle changes for improving metabolic flexibility and insulin resistance.Cynthia's website: https://cynthiathurlow.com/
Follow Cynthia – https://www.instagram.com/cynthia_thurlow_/
Everyday Wellness with Cynthia Thurlow - https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303

Sponsors:

LMNT - https://www.drinkLMNT.com/NEURO
Athletic Greens - https://www.drinkAG1.com/NEURO
The Neuro Athletics Newsletter
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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.