24 episodes

The Best of Sherwood Park Podcast showcases the incredible businesses and owners that make our community amazing. Join host Kim Bruce as she talks to the heart and soul of the community.

The Best of Sherwood Park Kimberley Bruce

    • Health & Fitness

The Best of Sherwood Park Podcast showcases the incredible businesses and owners that make our community amazing. Join host Kim Bruce as she talks to the heart and soul of the community.

    The Best of Sherwood Park presents LIZ THOMPSON

    The Best of Sherwood Park presents LIZ THOMPSON

    Join our discussion about Mary Jane - yup all things THC, CBD and so much more.

    I’m most interested in how we as aging women can use this incredible plant for healing and hormones.  We also touch on Ozempic - the good, the bad and the ugly.



    Soulspark Fitness & Nutrition Website

    https://soulspark-fitness.squarespace.com/



    Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

    ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

    • 56 min
    The Best of Sherwood Park convo w/ Grace Kruger

    The Best of Sherwood Park convo w/ Grace Kruger

    It was a privilege to have Grace Kruger interview me for her NAIT personal training program.  

    It was great to recap the evolution of personal training and how far I have come. Dive into our conversation to find out more about what wellness coaching is all about. 



    Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

    ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

    • 32 min
    The Best of Sherwood Park presents Marjan Mojtahed 

    The Best of Sherwood Park presents Marjan Mojtahed 

    Marjan has been a true inspiration.  Her story is not unlike many.  She tried numerous diets and programs only to lose and gain the weight back.  Her goals were to lose weight and gain strength as she approached 40.  I

    n this process she has gained confidence, an understanding of how to approach food for long term sustainability, and strength.  What she was surprised by is how she can have it all with some planning.  At this point she is down 15lbs in 80 days. 

    Join our conversation!

    • 19 min
    The Best of Sherwood Park presents LISA RITCHIE

    The Best of Sherwood Park presents LISA RITCHIE

    To age gracefully doesn’t happen in the dermatology Center, it comes from good sleep, hydration, nutrition, movement and genetics. The cherry on top is the incredible resources from The Laser Room. The Laser Room offers incredible services for our skin. Call them for a plan. 

    Lisa from The Laser Room Sherwood Park and I talk about our skin, specifically, our face, neck and décolletage.  Buyers beware. The laser, skin care profession is not regulated. Find out what questions to ask before investing in any treatments

    Join our conversation. 





    Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

    ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

    Soulspark Fitness & Nutrition Website

    https://soulspark-fitness.squarespace.com/





    Instagram Accounthttps://www.instagram.com/laserroomshpk/Websitehttps://laserroomshpk.com/Facebook Accounthttps://www.facebook.com/laserroomshpk/

    • 38 min
    The Best of Sherwood Park presents DORI BRADELL

    The Best of Sherwood Park presents DORI BRADELL

    Dori Braddell, Divorce and Transformation Coach, talks about how to navigate divorce.  The hows, the whys, and even the whens while remaining sane and intact.  

    Divorce is not an easy subject to tackle and we all have unique situations that bring us to the point of wanting to leave.

    Know you do not have to do this alone. Let Dori show you have to have a silver lining.  



    Join our conversation. 



    Instagram Accounthttps://www.instagram.com/divorcementorLinkedIn Accounthttps://www.linkedin.com/in/dori-braddell-04702954/Websitewww.thedivorcementor.ca

    Facebook Accounthttps://www.facebook.com/thedivorcementor.ca

    Emaildori@thedivorcementor.ca



    Soulspark Fitness & Nutrition Website

    https://soulspark-fitness.squarespace.com/



    Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

    ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

    • 28 min
    The Best of Sherwood Park presents Traci Bateman

    The Best of Sherwood Park presents Traci Bateman

    Start 2024 off right with a true understanding of what life coaching is all about. A life transformation.  Join Traci and myself to dive into the incredible work she does as a transformation coach.

    Traci Bateman's life was shaped by profound loss and an enduring commitment to wellness, sparked by the passing of her mother to breast cancer at just 14 years old. This early tragedy set her on a path of lifelong learning and self-discovery. She graduated from the University of Calgary with a degree in Economics in 1988 and later pursued Interior Architecture and Design at the Academy of Art University in San Francisco. In 2021, Traci's dedication to helping others led her to the Health Coach Institute and Joel Brown's Influential Coach Program, where she honed her skills in Health and Life Coaching, recognizing this as her true calling.Throughout her life, Traci has embraced change and transformation, constantly rebranding herself professionally. From owning businesses in golf accessories, marketing, and interior design, to founding Bliss MediSpa & Integrated Wellness in 2012, she has always integrated wellness and beauty. Her role as a Health and Life Coach is a culmination of her experiences, offering support and guidance that she once longed for. Growing up without a mother influenced her deeply, teaching her the value of living fully and loving profoundly. Now, with her husband Mike, two stepsons, and two golden doodles, Traci continues her journey of healing others, driven by a deep belief in the transformative power of love, listening, and holding space for those in need.



    Instagram Accounthttps://www.instagram.com/traci_coaches/LinkedIn Accounthttps://www.linkedin.com/in/traci-bateman-60775526/Websitehttps://www.tracicoaches.com/

    Facebook Accounthttps://www.facebook.com/tracicoaches



    Soulspark Fitness & Nutrition Website

    https://soulspark-fitness.squarespace.com/



    Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

    ⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

    • 27 min

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