The Best of Sherwood Park Kimberley Bruce

Liz is back talking about cannabinoids.  This time we asked our audience for questions. Lots of amazing answers to questions about using cannabinoids for dementia, migraines, confusion, pain, menopause, depression, anxiety and IBD. 

I love that people are curious and willing to look at the science of cannabinoids as an alternative to prescription drugs. 

Crystal Kelly is a Certified Financial Planner with 17 years of experience. Her independent practice, Amani Financial Inc., helps women achieve financial independence through holistic, fee-for-service financial planning. Services include cash flow management, investment planning, retirement planning, estate planning, insurance and risk management, tax planning, and small business financial planning. She also offers financial wellness workshops and speaking engagements focused on women’s financial empowerment and literacy.  

Join us as we discuss financial literacy today.



Instagram Accounthttps://www.instagram.com/amani.financial/Facebook Accounthttps://www.facebook.com/profile.php?id=61550974254768&mibextid=LQQJ4d

LinkedIn Accounthttps://www.linkedin.com/in/crystaldkelly/

Youtube Accounthttps://www.youtube.com/@AmaniFinancial

Tiktok Accounthttps://www.tiktok.com/@amanifinancial?_t=8hcOr2dWnv4&_r=1



Soulspark Fitness & Nutrition Website

https://soulspark-fitness.squarespace.com/



Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Join our discussion about Mary Jane - yup all things THC, CBD and so much more.

I’m most interested in how we as aging women can use this incredible plant for healing and hormones.  We also touch on Ozempic - the good, the bad and the ugly.



Soulspark Fitness & Nutrition Website

https://soulspark-fitness.squarespace.com/



Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

It was a privilege to have Grace Kruger interview me for her NAIT personal training program.  

It was great to recap the evolution of personal training and how far I have come. Dive into our conversation to find out more about what wellness coaching is all about. 



Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Marjan has been a true inspiration.  Her story is not unlike many.  She tried numerous diets and programs only to lose and gain the weight back.  Her goals were to lose weight and gain strength as she approached 40.  I

n this process she has gained confidence, an understanding of how to approach food for long term sustainability, and strength.  What she was surprised by is how she can have it all with some planning.  At this point she is down 15lbs in 80 days. 

Join our conversation!

To age gracefully doesn’t happen in the dermatology Center, it comes from good sleep, hydration, nutrition, movement and genetics. The cherry on top is the incredible resources from The Laser Room. The Laser Room offers incredible services for our skin. Call them for a plan. 

Lisa from The Laser Room Sherwood Park and I talk about our skin, specifically, our face, neck and décolletage.  Buyers beware. The laser, skin care profession is not regulated. Find out what questions to ask before investing in any treatments

Join our conversation. 





Sexy Sassy Strong/ Soulspark Fitness & Nutrition FB Group

⁠https://web.facebook.com/groups/sisterhoodofthesexysassystrong

Soulspark Fitness & Nutrition Website

https://soulspark-fitness.squarespace.com/





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