The Best of You That Sounds Fun Network

Why do I struggle with mental health?
How do I respond to Christians who claim there's no such thing as mental illness?
What does my mental health diagnosis mean?

If you've asked any of these questions, you don't want to miss today's episode! Join me as I discuss these crucial topics with Duke University psychiatrist and theologian, Warren Kinghorn, a leading expert in integrating Christian faith and mental health.

Here’s what we cover:


Does anxiety come from inside of me or outside of me? (7:22)

The most important questions we must answer as human beings (11:03)

What are the 7 benchmarks of mental health? (30:57)

What is a Christian vision of flourishing? (34:27)

Warren’s response to John MacArthur’s claims that there is no such thing as mental illness (41:08)

How to think about diagnoses & what to look for in a clinician (46:23)


Find a full transcript and list of resources from this episode here.

Do you have questions for Dr. Alison?⁠ Leave them here.

If you enjoyed this episode, you'll love Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber

Thanks to our sponsors:

Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.

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Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.

Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!


Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if anxiety isn't your enemy?
What if it's trying to help?

We all feel anxious at times. As we close out this series on Inside Out, we're bring you some powerful tips about how to transform anxiety into a powerful ally.

Here’s what we cover:

1. The most important strategy when you feel anxious (12:59)
2. How to recognize the voice of anxiety (14:03)
3. The relationship between anxiety & numbing (18:07)
4. Healthy “escape” vs. unhealthy numbing (21:22)
5. How to understand passages like “Do not be anxious” in the Bible (22:36)

Find a full transcript and list of resources from this episode here.

Related Episodes:
Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao
Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings
Episode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal Boundaries

Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Become the best version of yourself and get 15% off Ned products with code BESTOFYOU. Go to helloned.com/BESTOFYOU or enter code BESTOFYOU at checkout.
Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!

Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever get activated by your kids—even when they’re not really doing anything wrong?

It happens to the best of parents! Today’s episode, featuring renowned Enneagram expert, Beth McCord, is such an incredibly helpful and practical conversation about how to transform triggers into opportunities for health and connection.

Here’s what we cover:

1. How the Enneagram helped Beth stop comparing herself to other moms (7:46)
2. Why neither shaming yourself—or blaming others works (10:16)
3. A step by step process for what to do when you get activated by your kids (21:30)
4. How Beth's family’s love for debate triggered childhood wounds & how she worked through it (29:37)
5. How and when to talk about the Enneagram with your kids (39:00)

Find a full transcript and list of resources from this episode here.

Related Episodes:
Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships
Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger

Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Become the best version of yourself and get 15% off Ned products with code BESTOFYOU.
Go to helloned.com/BESTOFYOU or enter code BESTOFYOU at checkout. Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!
Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!

Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices

We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing an encore episode about the Biblical mandate to "Turn the Other Cheek." Spoiler alert: it has nothing to do with being a doormat in the face of toxicity!

Originally titled, Should I Turn the Other Cheek? Why It's the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, & Toxicity, today's episode shows you how to detect toxic strategies and navigate tricky relational situations with wisdom and clarity.

Here's what we cover:
1. What the Bible has to say about toxic behavior (5:24)
2. Does it work to “love people into change”? (14:56)
3. Biblical examples of being a fool (33:14)
4. Biblical strategies for being wise like Jesus (36:52)
Find a full transcript and list of resources from this episode here.
Related Episodes:
Episode 2: What Should I Know About Gaslighting?
Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil
Episode 25: Types of No Part 1—How to Say “No” in Healthy Relationships
Episode 26: Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Cheek & How to Form a Boundaries Committee

Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Get 40% off your first order of Sundays.
Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever struggle with negative beliefs about yourself, even though you know they aren't true?
We all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today's guest, therapist, author of The One Inside, & host of The One Inside IFS podcast, Tammy Sollenberger shares her journey of healing her younger self from these painful burdens.
Here's what we cover:

The surprising way we can connect with God's healing

Why we pick up burdens in childhood

How Tammy healed her burden of "I'm not wanted"

The impact of childhood burdens on marriage and parenting

The spiritual practices that have helped Tammy heal

Find the transcript and resources from the episode here.
Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here.
If you enjoyed this episode, you'll love:
Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma

Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Sign up for AromaTru's Insider Club today and you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/bestofyou to take advantage of this exclusive offer.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off!
Whether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Music by Andy Luiten / Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you're wearing a mask, hiding how you really feel from others?
Do you find yourself in conflict with different aspects of your personality, struggling to find harmony?
In honor of the new Pixar movie, Inside Out 2, we're diving into Internal Family Systems (IFS) therapy in a brand new series this week! Today's guest, Jenna Riemersma is an amazing human, an expert IFS clinician, and the bestselling author of 2 books on IFS.
Here's what we cover:

What is Internal Family Systems (IFS)?

The hidden cost of high-performance armor

Are kids truly resilient or just coping?

3 signs of a good therapist

Jenna's journey of writing her book on IFS

Innovative Practices for ongoing healing

Find a full transcript and list of resources from this episode here.
Connect with Jenna at: https://jennariemersma.com/
Get Jenna's free Insight Timer IFS meditations
Read Altogether You and Altogether Us
If you like this episode you'll love:


Episode 39: Boundaries For Your Soul: How to Navigate Your Overwhelming Thoughts & Feelings


Episode 40: 5 Steps to Healing Painful Emotions


Episode 43: How to Tame Your Inner Critic & Why All Parts Are Welcome


Thanks to our sponsors:

Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.

Become the best version of yourself and get 15% off Ned products with code BESTOFYOU. Go to helloned.com/BESTOFYOU or enter code BESTOFYOU at checkout.

Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Get 40% off your first order of Sundays.

Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.

Whether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.

Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!

Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices