The Better Health Better Self Podcast Wellmade Restorative

This episode features Holistic Health Coach and cycle syncing expert, Sarah Helton, who specializes in balancing hormones in women post birth control use. She breaks down each phase of a woman's 28 day cycle and how to use your body's natural rhythm, food as medicine and best forms of exercise to optimize your health and reach your wellness goals.
Sarah created an Ebook which you can grab here that is complete with grocery lists, recipes, adaptogens, and workouts for each phase of your cycle. 
Follow Sarah along on instagram @sarahheltonn and find her Ebook at Cycle Syncing with Sarah | Hormone health (cyclesyncwithsarah.com)
To learn more about my Unlock Your Hormone Harmony visit my website to learn more. Use code Harmony at Checkout to save 15%. Program begins April 16th!

If you suspect you are suffering from hormonal imbalances, the chances are you’re suffering from hormonal imbalances. This episode dives into how are hormones are all interconnected and spells out signs and symptoms that your hormones are in need of some love.
Check out my new virtual group coaching program being offering this spring! Use the code HARMONY to save $50 if you register by March 20th!
Unlock Your Hormone Harmony — Wellmade Restorative

If you've been wondering exactly what a working with a Health Coach looks like, take a listen to Kari's journey. Kari and I have worked together over the past 18 months to reverse gut dysfunction, hormonal imbalances, sleep issues and more. Kari breaks down how she has been able to decrease stressors in her life in order to heal while still maintaining a lifestyle that feels good to her.
Be sure to follow along on Instagram and Facebook and more information about my Holistic Health Coaching can be found on my website. 

As we move into this year, I plan to take my intentional living a step or two further. If you are not familiar with this idea, give this episode a listen as I share how living with more intention not only brings a stronger sense of purpose, but the fulfillment you can experience on a daily level multiples tenfold. This is an intregal piece to building a life you love!!
 
Be sure to follow along on my Instagram and Facebook and more information about my Holistic Health Coaching can be found on my website. 

In this episode I sit down with a dear friend of mine, Megan Jurvis, to talk about how/why her and her family made the decision to leave their mainstream lifestyle and travel the country (and then some) in an RV for 8 years. Megan had a typical upbringing, one that did not necessarily steer her in the direction to do something "different." Motherhood brought a new perspective as she chose to follow an attachment parenting style and homeschool her children. Both decisions would allow for an alternative lifestyle, one that she was being pulled towards.
 
Megan shares how she worked past the fear and was able to make big decisions in order to spend almost a decade experiencing something that does not come with a guidebook.  I hope you find some tidbits of inspiration listening to Megan's story as you work to build a live you love. 
 
Megan is a Freelance Graphic Designer and can be contacted at meganjurvisdesign@gmail.com.  You can check out some of their adventures on instagram @freewheelingfamily 
 
For more information on Wellmade Restorative follow on Instagram & Facebook @wellmaderestorative or visit the website Wellmade Restorative
 

We've all heard about what seems like the endless benefits of intermittent fasting, but are these benefits as straightforward as the experts suggest? Today's episode shares my beliefs on this controversial practice providing some of the less spoken about facts to why fasting is probably not the best practice for you. 
 
Follow along on Facebook and Istagram Amy Sichmeller (@wellmaderestorative) • Instagram photos and videos
Check out the Wellmade Restorative website for more information on program offerings and promotions.