The Better Prescription Dr Minni Malhotra MD

There are dangerous levels of glyphosate and other harmful chemicals used in food that could be causing cancer. In this episode of The Better Prescription, Dr. Minni Malhotra discusses how the recommended limits of glyphosate are not being adhered to in food and what foods contain it in excess. She explains how harmful it is for us and lists the many ways it can be destructive to our health. Dr. Malhotra also warns us which foods containing this toxin we should avoid and how we can detoxify f...

Are you looking for ways to lower your spending and get the best deals? Then you have come to the right place! We have all done it at least once, go out shopping for groceries and come back with much more than intended. This coupled with increasing food costs, means we all need to reconsider our shopping habits. In this episode, listeners will hear 30 top tips to help you save money on your next grocery shopping mission. Some tips include staying away from the coupon trap, the importance of s...

We’ve all heard the expression, but today Dr. Minni Malhotra answers the question “Is laughter really the best medicine?” Tuning in, you’ll hear how varying the benefits of laughter can be. Dr. Minni explains what actually happens physiologically when you laugh and elaborates on how this can affect your mental health, your immune system, stress relief, physical pain, physical tension, and even your weight loss efforts. She sheds light on new research into the positive effects of laughter on d...

Thank you for tuning in to another episode of the Better Prescription with Dr. Minni Malhotra, a physician with a passion for helping people understand that there are better, scientifically grounded alternatives to prescriptions and medical procedures to take care of your health. Aging is a natural part of life and is closely linked to the health of a person but is also related to underlying genetics, more specifically epigenetics. During today’s conversation, we explore the field of epigenet...

Thank you for tuning in to another episode of the Better Prescription with Dr. Minni Malhotra. During today’s conversation, we explore the importance of mitochondrial health. We start with the foundation of how the body converts organic compounds from our food into chemical energy using mitochondria. Learn about the stress associated with the level of energy our mitochondria generate from growth and how the resulting free radicals can accelerate aging. You’ll hear how health intelligence test...

Everyone wants to live a long life, but, if the goal is longevity, how you live matters! Aging is a natural, yet complex physiological process that is influenced by many factors, some of which are modifiable. As we age, it’s important to develop certain interventions to ease the process and decelerate vulnerability to disease. Exercise is one such intervention, and thankfully it’s easy to implement! In this episode, you’ll learn about the physiological and hormonal changes that occur with age...