62 episodes
The Big Mouth Counselor The Big Mouth Counselor
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- Health & Fitness
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5.0 • 2 Ratings
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The Big Mouth Counselor talks about mental health, holistic care and wellness. We talk about life and lessons we have yet to learn. Here we get real raw and uncut, so buckle up for your reality check!
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Find us on Instagram! @mabelnmarysaromatherapy
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Adulting with anxiety and depression part 2
Enjoy part 2 of this conversation as we dive deeper into chakras and stress.
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Adulting with anxiety and depression
As adults we don't often talk about the everyday anxiety and bouts of depression. We often experience social anxiety and feelings of anxiousness. It is not easy by far, but it's not the end of the world either.
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Watch how you speak to yourself
Everything we say to ourselves, our brain reacts to that. When you talk to yourself with love, you will grow and blossom. If you feed yourself crap..well..you'll start to feel like it.
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Stop fighting with yourself
Stop fighting with yourself, at your expense for other people. It's either you or them. Do you choose peace or turmoil?
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When do you stop defending yourself?
We are always defensive in some manner, but when do we stop? When do we feel confident in ourselves or our value that we are at total peace? Lets talk.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bigmouthcounselor/message -
Releasing yourself from the past
Releasing and letting go can be uncomfortable. But what happens when you finally start living for you? What happens when you drop that weight that has been weighing you down for years? Life begins and you can start this new journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bigmouthcounselor/message
Customer Reviews
I needed this
Today I listened to “Protecting Your Peace” and at the very moment I was losing my peace I found your podcast and instantly related to everything youre saying & right now it is my family & I’m pregnant and I feel depressed a lot. Don’t stop uploading, Id love to hear more. It made me feel better to know that someone else is going through this too & that you helped me understand how to deal with it.