The Bikini Coach Podcast The Bikini Coach

Welcome to The Bikini Coach Podcast



We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!



We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.



In this episode, Sammy sits down with Stephen Cassidy AKA the MC of PCA and the man in the suit!



Stephen and Sammy discussed Stephen's involvement in the PCA and his experience in hosting shows. They emphasised the importance of creating a supportive environment for first-time performers and the unique nature of their show.



They also touched on the challenges of setting up the stage for bodybuilding shows and the role of photography in capturing the experience.



They discussed recent developments in PCA, including the introduction of new categories and challenges faced due to high demand.



Finally, they shared advice on how to perform confidently at competitions and discussed the future of the PCA Federation.



Enjoy the The Bikini Coach Podcast!



Instagram: ⁠⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠⁠

Enquire About Coaching: ⁠⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast



We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!



We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.



In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Bikini Pro Toni Leaker catching up after a long hiatus on the podcast.



They discuss how they are feeling going into both of their Pro debut seasons and how this prep has differed to previous!



They also go through a Q&A as well as a quick fire round of Prep This or That!



Thank you for listening, please give the podcast a follow/subscribe if you haven’t already & we look forward to catching up with you all next time.



Enjoy the The Bikini Coach Podcast!



Instagram: ⁠⁠⁠@thebikinicoach_⁠⁠⁠

Enquire About Coaching: ⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast



We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!



We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.



In this episode, Sammy, Carly and Llewy discussed the importance of goal setting and achieving success in personal and professional lives, emphasizing the role of clear vision and ambition.



They also explored the complexities and rewards of relationship partnerships, highlighting the importance of mutual support, accountability, and growth.



The conversation then shifted to the role of setting and achieving goals, the significance of personal identity and evolution, and the potential of creating a YouTube channel to share their content and values.



Enjoy the The Bikini Coach Podcast!



Instagram: ⁠⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠⁠

Enquire About Coaching: ⁠⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast



We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!



We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.



In this episode, Samantha and Kat discussed the increased demand for bikinis following the pandemic, the high standard of athletes this year, and the evolution of bikini design.

They also touched on the variety of bikini styles they create for different federations and categories, and the concerns of their clients regarding suitable cuts, styles, and colours for competitions.

They emphasized on the significance of stage lighting, colour and skin tone, and trends in bikini competitions, and encouraged clients to place their orders early for the upcoming winter discount.



Enjoy the The Bikini Coach Podcast!



Instagram: ⁠⁠⁠⁠@thebikinicoach_⁠⁠⁠⁠

Enquire About Coaching: ⁠⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast



We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!



We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.



In this episode, you have NPC & PCA Bikini Champion Marta & PCA Bikini Pro Toni, discussing the length of off seasons and prep!



Both Toni & Marta are at both ends of the spectrum right now so can offer their experiences in both.



This episode, they delve into the deciding factors such as muscle growth, body fat levels, category, federation which will allow you to determine how long of an off season or prep you need as a bikini athlete.



This is a great listen for anyone coming out of prep and commencing an off season or vice versa! Whether you're a first timer or not, this is a great insight!



Enjoy the The Bikini Coach Podcast!



Instagram: ⁠⁠⁠@thebikinicoach_⁠⁠⁠

Enquire About Coaching: ⁠⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast



We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!



We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.



In this episode, you have NPC & PCA Bikini Champion Marta & IFBB Bikini Pro Charlotte discussing non physique based progress during prep.



Both Marta and Charlotte have a lot of experience in terms of prep and both have been very successful thus far.



This episode, they delve into progress of growth that can happen during prep, such as mental resilience, self discipline, mental toughness and setting high standards that can filter into other aspects of your life.



This is a great listen for anyone currently going through a diet whether it's for prep or mini cut, or if you are at the end of your off season and about to diet!



Enjoy the The Bikini Coach Podcast!



Instagram: ⁠⁠@thebikinicoach_⁠⁠

Enquire About Coaching: ⁠⁠https://forms.gle/mmPkUb1BDW2NtP4e9