87 episodes

The Black Girl’s Guide to Self-Care is all about helping Black Women focus on prioritizing their total health and well-being.

The Black Girl’s Guide To Self-Care Kristin Denise

    • Health & Fitness
    • 5.0 • 69 Ratings

The Black Girl’s Guide to Self-Care is all about helping Black Women focus on prioritizing their total health and well-being.

    Today In Self-Care - An Oldie, But A Goodie

    Today In Self-Care - An Oldie, But A Goodie

    Hey Friends! In Season 3, Episode 3, I’m sharing a quick update and then I am sharing a favorite replay, Planning to Win in the 4th Quarter. This is one of my favorite episodes and personal life moments! I ALWAYS win in 4th Quarter and that’s because I plan to do so! Now, here’s your chance to experience the same success!

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 30 min
    Today in Self-Care - Moving From Routine to Ritual

    Today in Self-Care - Moving From Routine to Ritual

    Hey Friends! In Season 3, Episode 2, I’m sharing a quick update to include what I didn’t podcast last week. Then I go on to share about the significance of moving from routine to ritual as you make more space to invest in yourself.

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 23 min
    Today in Self-Care - It’s an Anniversary + Monitor Your Intake

    Today in Self-Care - It’s an Anniversary + Monitor Your Intake

    Hey Friends! In Season 3, Episode 1, I’m sharing what I’ve learned over the last 2 years as a podcaster. Then I go on to share about the importance of being mindful of our intake physically, mentally, and spiritually.

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 30 min
    Today In Self-Care - Just Say No

    Today In Self-Care - Just Say No

    Hey Friends! In Season 2, Episode 34, I’m sharing what I’m up to and the amazing power behind a very small word. The word no is a complete sentence that needs no explanation and listen for three ways that you can use it to create some space and joy in your life.

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 17 min
    Today in Self-Care - Get Settled

    Today in Self-Care - Get Settled

    Hey Friends! In Season 2, Episode 33, I am sharing a quick update before jumping in today’s episode about getting settled. One the major keys to me keeping it together in this challenging season is being settled in myself. Listen in to find out what I mean and why that’s significant!

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 17 min
    Today in Self-Care - Quick Update & Replay

    Today in Self-Care - Quick Update & Replay

    Hey Friends! In Season 2, Episode 32, I am sharing a quick update and a really dope replay, “A Guide to Falling Apart.” I recognize that I am in the midst of falling apart right now, and going back and listening to my own words of wisdom from this episode helped me to have a better outlook on this moment and helps me prepare for the next!

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 34 min

Customer Reviews

5.0 out of 5
69 Ratings

69 Ratings

nikia h. ,

LOVE LOVE LOVE!

Hey love! I throughout enjoyed this podcast. I discovered it a couple of months ago and it really got me through a tough time. Are you on social media??

Seneeva ,

Love

I Listen to her as I work, her voice is so soothing & also hearing things I can relate to along with the positive words really eases my soul.

naturaluvlee ,

Thank you

I work overnight so I was looking for something to watch or listen to. Your topics caught my attention. It feels good to hear someone to share similar feelings, struggles, highs, lows, and fears! I also shared with two other young ladies in my life. Thank you!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To