107 episodes

The Black Girl’s Guide to Self-Care is all about helping Black Women focus on prioritizing their total health and well-being.

The Black Girl’s Guide To Self-Care Kristin Denise

    • Health & Fitness
    • 4.9 • 83 Ratings

The Black Girl’s Guide to Self-Care is all about helping Black Women focus on prioritizing their total health and well-being.

    Today in Self-Care: Year End Review Part 2 -Plan & Strategize

    Today in Self-Care: Year End Review Part 2 -Plan & Strategize

    Hey y’all! Today in season 4 episode 7, I’m continuing in the year end review process which for me includes preparing for the next year. I go through some tips to help you plan for the 2023 that you desire!

    Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 16 min
    Today in Self-Care: Year End Review, Part 1 - Reflect & Assess

    Today in Self-Care: Year End Review, Part 1 - Reflect & Assess

    Hey y’all! Today in season 4 episode 6, I’m sharing about my year end review process. I go through some questions to ask yourself as you begin to reflect on and assess 2022!

    Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 18 min
    Today In Self-Care: Own Your Worth

    Today In Self-Care: Own Your Worth

    Hey y’all! Today in season 4 episode 5, I’m sharing about the importance of knowing and owning your worth, setting boundaries, and being willing to reconcile when you can and walk away when you have to.

    Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 24 min
    Today in Self-Care - Duality

    Today in Self-Care - Duality

    Hey y’all! Today in season 4 episode 4, I’m sharing about how I’m working through ALL of the feelings that I am feeling and balancing gratitude and lament in this season.

    Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 17 min
    Today in Self-Care - Get Some Help

    Today in Self-Care - Get Some Help

    Hey y’all! Today in season 4 episode 3, I’m sharing a few more podcast fun facts and then diving into how my life has been forever changed by having a house manager and how you can make it work for you in your circumstances!

    Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 18 min
    Today in Self-Care - Support Your Body and Your Soul

    Today in Self-Care - Support Your Body and Your Soul

    Hey y’all! Today in season 4 episode 2, I’m sharing a bit about my first week in Rwanda and the two self-care practices that have helped to sustain me this week and that I know will keep me in the weeks to come!

    Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

    We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

    You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

    If you want to share a one time blessing,
    CashApp - $kristindenise
    Venmo - @kristindenise

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my other book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 16 min

Customer Reviews

4.9 out of 5
83 Ratings

83 Ratings

myezzzz ,

Love it

I love this I only watch episode 1 and im on two now im obsessed definitely an 5 the best ever

nikia h. ,

LOVE LOVE LOVE!

Hey love! I throughout enjoyed this podcast. I discovered it a couple of months ago and it really got me through a tough time. Are you on social media??

Seneeva ,

Love

I Listen to her as I work, her voice is so soothing & also hearing things I can relate to along with the positive words really eases my soul.

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