49 episodes

The Black Girl’s Guide to Self-Care is all about helping Black Women focus on prioritizing their total health and well-being.

The Black Girl’s Guide To Self-Care Kristin Denise

    • Health & Fitness
    • 4.9, 37 Ratings

The Black Girl’s Guide to Self-Care is all about helping Black Women focus on prioritizing their total health and well-being.

    Today in Self-Care - Ready, Set, Reset!

    Today in Self-Care - Ready, Set, Reset!

    Hey Friends! In episode 49 I share about the importance of giving yourself space and grace to press a reset button in any area of your life that needs a reset. I’ll be using August as my reset month! How about you?

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my new book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 29 min
    Today in Self-Care - Mental Health & All That Jazz

    Today in Self-Care - Mental Health & All That Jazz

    Hey Friends! In episode 48 I share a brief story, a quick update and an episode replay all surrounding mental health and going to therapy!

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my new book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 37 min
    Today in Self-Care: Pursue Good Trouble

    Today in Self-Care: Pursue Good Trouble

    Hey Friends! In episode 47 we discuss what it means to become an advocate as a part of your self-care. How do we leverage our lives for something that will out last us and simultaneously feeds our soul. What does it mean to pursue Good Trouble as an act of self-care?

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my new book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 23 min
    Today in Self-Care - Musings and Randomness

    Today in Self-Care - Musings and Randomness

    Hey Friends! In episode 46 I share openly and honestly about where I am presently and how I’m finding ways to love myself well in the midst of it all, with a few encouragements for you to do the same.

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my new book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 20 min
    Today in Self-Care - Updates and Replays

    Today in Self-Care - Updates and Replays

    Hey Friends! In episode 45 I share a few updates about what’s popping off in my life. Also, I share a replay of the Routine Success episode because we all could use a little refresher in this season as we continue to work to make it a great year.

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my new book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 51 min
    Today In Self-Care - 2nd Quarter Review

    Today In Self-Care - 2nd Quarter Review

    Hey Friends! In episode 44 we talk about conducting a 2nd Quarter Review and planning for Quarter 3! Both are necessary to ensure a win in this next season!

    Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

    Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

    https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

    And grab a copy of my new book - 28 Days to Launch here!

    https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

    • 26 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

Mskimholl ,

This podcast is what I needed

Just discovered this podcast, was looking for something that i could listen to on my way to work really needed something to help get me started in the morning . What I found was a true gem, Love Miss KD!!! Really useful information & practices to incorporate in my daily routine.

Morning Mindfulness ,

Love This Podcast

I love the practical and super useful information. So timely, so needed.

Laneisha B ,

Love it!!!

Love it🥰

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