Today in Self-Care - Duality The Black Girl’s Guide To Self-Care

Hey y’all! Today in season 4 episode 4, I’m sharing about how I’m working through ALL of the feelings that I am feeling and balancing gratitude and lament in this season.

Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,
CashApp - $kristindenise
Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1