30 min
The Blue Zones: Living a Longer, Happier, Healthier Life (TFT) The Trinity Fitness Training Podcast
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- Health & Fitness
The Blue zones are the 5 areas in the world where people live the longest, have the most joyous and fulfilling lives. We can learn so much from these individuals who have cultivated traditions and lifestyles to increase longevity and enjoyment in life.
I hope you gained some value from this episode. Share with a friend or loved one who you think could benefit.
Big Love
Brendan
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Support this podcast: https://podcasters.spotify.com/pod/show/brendan-davis1/support
The Blue zones are the 5 areas in the world where people live the longest, have the most joyous and fulfilling lives. We can learn so much from these individuals who have cultivated traditions and lifestyles to increase longevity and enjoyment in life.
I hope you gained some value from this episode. Share with a friend or loved one who you think could benefit.
Big Love
Brendan
---
Support this podcast: https://podcasters.spotify.com/pod/show/brendan-davis1/support
30 min