The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan
  • 5.0 (144)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
The Brave Table with Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

  1. 12 HR. AGO

    307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh

    Alright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I’m sitting down with my girl Dr. Chiti Parikh, and this is the episode your doctor probably doesn’t want you to hear. We’re talking why your green smoothie obsession might actually be bloating you, how your stress, your schedule, and even your thoughts are literally toxifying your body, and why you NEED to detox (but not in the bougie spa way — think ancient science meets modern life). Dr. Chiti’s got degrees for days — MD, functional medicine, Ayurveda, acupuncture — but what I love most? She’s not about that elitist wellness vibe. Her clinic at Cornell is insurance-based (yes, you read that right — real integrative care that regular people can actually afford). She’s here to shake up the system and show us how to brave our health — with intention. If you’re tired, inflamed, bloated, or just straight-up confused by all the health noise, this one’s for you. What you'll get out of this episode…  Meal timing, or chrono-nutrition, could matter more to your health than what you eat. Detoxing isn’t a luxury — it’s giving your body space to heal. Everyday toxins — from shampoo to containers — quietly harm your health. Women need unique fasting rules — hormones change everything. Own your health — ask better questions and treat the root. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Chiti Parikh IG /  @intentionalhealth_ Intentional Health Book → Amazon link Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 286: Are Your Lifestyle Habits Slowly Killing You? Ayurveda Has Answers (Apple | Spotify | YouTube) Ep.# 265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez (Apple | Spotify | YouTube) Ep.# 263: Healing Through Self-Love and Radical Acceptance with Nitika Chopra (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

    1h 3m

  2. 5 DAYS AGO

    306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships with Dr. Neeta Bhushan

    Hey Brave Table fam! 💕 It’s your girl, Dr. Neeta, coming in hot with an episode that’ll have you side-eyeing your friendships and asking, "Is this real or just a vibe-for-hire?" 🙅‍♀️ This week, I’m breaking down why so many of us are stuck in surface-level connections, how to spot the energy vampires from the soul fam, and why building real relationships requires more heart and less hustle. And yeah, I’m spilling the tea on why moving to Dubai opened my eyes to how America gets connection all wrong. ☕️✨ Let’s get into it, loves! 💖 What you'll get out of this episode…  Real friendships thrive on shared experiences and mutual support. Transactional ties drain; authentic ones nourish. Your energy attracts your tribe—be the friend you seek. Deep connections take time, trust, and vulnerability. The loneliness epidemic? It’s real—and social media “friends” aren’t the cure. TIMESTAMPS 00:00 - Welcome to the Brave Table! Are Your Relationships Real? 02:00 - Dubai Diaries: How Moving Shifted My Relationship Radar 04:30 - The Illusion of "Business Besties" and Social Currency 06:45 - Shocking Friendship Stats: 48% of Americans Have Less Than 5 Close Friends 09:00 - Fake Friends, Real Hurt: Why Transactional Relationships Feel Hollow 11:30 - Celebrity Drama: What the Justin Baldoni & Ryan Reynolds Feud Reveals About Power Dynamics 15:00 - Energy Check: Do Your Friendships Nourish or Drain You? 18:30 - Real Talk: How to Build Deep, Soulful Connections 22:00 - Why the Middle East Does Relationships Better (and What We Can Learn) 23:30 - Giveaway Announcement & How to Enter! To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Help us create Chai Tonics by sharing your ideas with us here → Chai Tonics  Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem  (Apple | Spotify | YouTube) Ep.#277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng  (Apple | Spotify | YouTube) Ep.#280:Overcoming Social Anxiety: How to Be Brave and Build Genuine Connections with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

    21 min

  3. FEB 24

    305: Healing Family Relationships Through Radical Acceptance with Vasavi Kumar

    Brave Table fam, buckle up! This week, I’m sitting down with my ride-or-die, the queen of saying it out loud herself, Vasavi Kumar. And let me tell you, she’s not holding back. We’re talking toxic friendships, family acceptance, and the real-deal work it takes to heal from the childhood you didn’t have. This episode is for you if you’ve ever wondered when to walk away, when to lean in, and how to navigate the complex, messy beauty of relationships. Get ready to be inspired, triggered, and maybe even a little shook. It’s brave, it’s bold, and it’s everything you didn’t know you needed. What you'll get out of this episode…  You can't change family, but you can change your perspective. Grieve the Childhood You Didn’t Have Not every friendship needs a goodbye. Trust your gut when the vibe feels off. Be the friend you seek—honest, vulnerable, and boundaries. TIMESTAMPS [00:00:00] Intro: Why Vasavi is back on the Brave Table [00:01:00] Navigating friendships: When to hold on and when to let go [00:03:00] Family dynamics: How acceptance can change everything [00:07:00] Grieving the childhood you didn’t have [00:15:00] Cultural expectations vs. personal peace [00:18:00] The art of the slow fade: Why not every relationship needs closure [00:21:00] Honesty and vulnerability: Becoming what you seek [00:27:00] Tight circles, ride-or-dies, and knowing your people [00:30:00] Closing thoughts: Making peace with what is To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Vasavi Kumar IG /  @mynameisvasavi IG /  @sayitoutloudbook WEB / https://vasavikumar.com/ How to get through anything audio training → https://vasavi.myflodesk.com/freeaudiotraining Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 130: The Power of Living Out Loud: Thrive Through Authenticity and Wholeness with Vasavi Kumar (Apple | Spotify) Ep.# 18: Vasavi Kumar: How To Be More Of Yourself(Apple | Spotify) Ep.# 232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

    34 min

  4. FEB 19

    304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan

    Alright, Brave Table fam—let’s talk BURNOUT. Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you’ve been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I’ve been there. From uprooting my entire family across the world to hitting the deepest level of fatigue post-book launch, I had to find a way to recharge my nervous system—without another meditation or journaling exercise. And guess what? I did. Today, I’m sharing the underrated, ancient, and completely life-changing wellness hacks that restored my energy, deepened my sleep, and helped me show up for my family and my business—without burning out. Get ready for some real talk, some science-backed remedies, and maybe even a little TMI (because, well, detoxing is REAL). Let’s dive in! What you'll get out of this episode…  Your nervous system rules everything. Constant stress leads to burnout. Castor oil is a powerhouse for detox, gut health, and sleep. Magnesium fuels stress relief and hormone balance. Getting enough? Virechana, an Ayurvedic cleanse, clears toxins, parasites, and stagnation. Mamas, reclaim your energy—prioritize your nervous system and real rest. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Grab my favourite Castor oil and get 10% discount by using NEETA10 → Aste Wellness Get 15% off your first order of Loom Superfoods! Use code BRAVE at checkout → Lummsuperfoods Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa  (Apple | Spotify | YouTube) Ep.#211: Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan  (Apple | Spotify | YouTube) Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib  (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

    25 min

  5. FEB 17

    303: How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay Bhushan

    Alright, Brave Table fam—buckle up, because today’s episode is a special one! I am sitting down with my baby brother, Vinay, who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay’s journey is nothing short of inspiring. But this episode isn’t just about coffee—it’s about answering the call when your health (and intuition) nudges you to pivot. We talk about breaking bad habits, braving change, and why so many people stay stuck in comfort zones instead of leaping into their true potential. Oh, and we’re spilling all the tea (or should I say, Loom) on why most coffee drinkers are unknowingly wrecking their sleep, gut health, and energy levels. So if you’ve ever thought about cutting back on caffeine (or just making bold moves in your life and business), this one’s for you. What you'll get out of this episode…  Caffeine disrupts gut, energy, and sleep cycles. Growth comes from discomfort—Vinay moved cities to avoid stagnation. Health is wealth—Vinay's high blood pressure at 30 was his wake-up call. Big problems fuel big solutions—Vinay turned caffeine struggles into a business. To pivot, ignore the noise, embrace uncertainty, and go for it. TIMESTAMPS [00:00:00] Intro: My Brother’s Wild Health Journey [00:03:00] Affirmation of the Day: “I Am Brave Enough to Suck at New Things” [00:06:00] The Moment Vinay Knew He Needed to Change His Life [00:12:00] Drinking 6 Cups of Coffee a Day: What It Did to His Body [00:19:00] Braving a Career Pivot: From Real Estate to Superfoods [00:24:00] Discovering the Mayan Nut & Creating a Coffee Alternative [00:29:00] How Caffeine Affects Sleep, Anxiety & Blood Pressure [00:34:00] Why Loom Superfoods is the Ultimate Coffee Replacement [00:39:00] The Reality of Entrepreneurship & Handling Naysayers [00:45:00] How Ditching Caffeine Improved His Energy & Mental Clarity [00:47:00] Final Hot Takes: What It Means to Be Brave To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Vinay Bhushan IG /  @therealvinaybhushan IG / @luumsuperfoods WEB / Luumsuperfoods Get 15% off your first order of Loom Superfoods! Use code BRAVE at checkout → Lummsuperfoods Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 205: The Five Signs You Are Due For A Career Change (Apple | Spotify | YouTube) Ep.# 239: From Business Challenges to Personal Healing With CXO Talks Souniya Khurana (Apple | Spotify | YouTube) Ep.# 257: Unleash Your Dreams: The Ultimate Guide To Pursuing Your Passions with Francesca Facio (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

    37 min

  6. FEB 12

    302: Should Friendships Be Easy? The Truth About Real Connection with Dr. Neeta Bhushan

    Hey, Brave Table fam! 💥 Buckle up because today, we’re diving deep into friendships, relationships, and the big question: Should friendships be easy? We’ve all heard it—if it’s not effortless, maybe it’s not meant to be, right? WRONG. In a time where we’re more “connected” than ever yet lonelier than before, we need to redefine what real friendships look like and question whether we’re truly investing in our people. I’m sharing the science of lifelong friendships, the reality of evolving relationships, and why deep, messy, and even conflicted friendships are the ones that stand the test of time. We’re also peeling back the layers of business besties vs. real besties—because let’s be honest, not everyone clapping for you online is showing up for you in real life. So grab your coffee, matcha, or green juice, and let’s get BRAVE about friendships, real human connection, and building a sisterhood that actually lasts. What you'll get out of this episode…  Friendships that last over 7 years are more likely to be lifelong. The loneliness epidemic is real, even in a hyper-connected world. Making friends as an adult is different—proximity and shared experiences matter. Conflict in friendships is NOT a red flag—it’s a sign of depth. Online friends vs. real-life friends—are we confusing the two? Business besties ≠ real besties—if they wouldn’t show up for you in a crisis, rethink their place in your life. The “expiration date” on friendships—when to hold on and when to let go. TIMESTAMPS 00:00 - Welcome to The Brave Table 01:30 - Should friendships be easy? 03:45 - The shocking truth about long-term friendships 06:20 - The loneliness epidemic & why connection feels harder today 08:50 - Moving abroad & redefining friendships 10:45 - Childhood vs. adult friendships—why they feel different 12:30 - College years: The last time friendships felt effortless? 15:20 - Making friends as an adult—what’s changed? 18:00 - Are your online friendships real? The tough question we need to ask 20:00 - Conflict in friendships—why it’s NECESSARY 23:30 - Business besties vs. real besties—don’t get it twisted 25:00 - Who’s REALLY going to be there for you? 26:30 - The brave challenge: Who do you want to deepen your friendships with? To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG /@neetabhushan  IG /@thebravetable  TIKTOK /@neeta.bhushan WEB /https://neetabhushan.com YOUTUBE /@NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?”  →https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here →yourweeklyreset.com If you loved this episode, check out… Ep.#294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (Apple |Spotify |YouTube) Ep.#300: The Shocking Truth About Moving Abroad: What I Wish I Knew with Dr. Neeta Bhushan (Apple |Spotify |YouTube) Ep.#232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple |Spotify |YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book,That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health PodcastThe Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

    25 min

  7. FEB 10

    301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser

    Hey, Brave Table fam! Buckle up, because today we’re going deep into the messy, magical, and sometimes maddening journey of motherhood, burnout, and identity shifts. My guest is the powerhouseMichelle Grosser—a former high-achieving trial attorney turned nervous system and somatics coach who helps women regulate their emotions and break free from the cycle of burnout. And y’all, she gets it because she’s lived it. We’re talking about the real, unfiltered side of motherhood—the parts that don’t make it to Instagram. The guilt, the exhaustion, the unexpected grief of your pre-mom self, and the wild emotional rollercoaster of trying to do it all (spoiler: you don’t have to!). Michelle shares her own journey of stepping away from a prestigious legal career, facing miscarriage heartbreak, and redefining success on her terms. So if you’re feeling stuck, overwhelmed, or just need a permission slip to slow the hell down—this is your episode! Pour that tea (or wine, we don’t judge), get comfy, and let’s get brave together. What you'll get out of this episode…  The shift from high-achieving lawyer to motherhood is far from seamless. Burnout affects mind, body, and emotions—think hair loss and gut issues! Emotional regulation starts with you—heal, and your kids learn too. Grieving your pre-mom self is real—you're evolving, not disappearing. Letting go of control unlocks the life you truly want. TIMESTAMPS [00:00] We’re taking photos & tech fails—Welcome to the chaos! [01:00] Meet Michelle: Lawyer to burnout coach? Say what? ![02:30] The moment Michelle knew she had to slow TF down [06:00] Unlearning the “busy badge” and breaking free from productivity addiction [09:00] The real talk on marriage & motherhood: "Who even IS this person I married?" [12:30] The shift from first baby to second—aka: holy sh*t, what just happened? [17:00] Feeling lonely while never being alone—yep, it’s a thing [22:00] The deposition that changed everything—when Michelle walked away from law [30:00] Somatics, nervous system healing & the magic of shaking it out [35:00] Generational cycles: When grandma hands out candy behind your back  [41:00] Five miscarriages & learning to trust divine timing [46:00] "Can I be okay if this doesn’t happen for me?"—Releasing contro l[52:00] Rapid-fire: Michelle spills the chai! [55:00] What’s next? The season of expecting more To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG /@neetabhushan  IG /@thebravetable  TIKTOK /@neeta.bhushan WEB /https://neetabhushan.com YOUTUBE /@NeetaBhushanOfficial Connect with today’s guest,Michelle Grosser IG / @itsmichellegrosser WEB /https://michellegrosser.com/ PODCAST /Heal Your Burnout Private Podcast PODCAST /The Calm Mom Podcast Want more? Visit the website and order your copy of “That Sucked, Now What?”  →https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here →yourweeklyreset.com If you loved this episode, check out… Ep.#103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos (Apple |Spotify) Ep.#21: Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan(Apple |Spotify |YouTube) Ep.#246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple |Spotify |YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book,That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health PodcastThe Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

    56 min

  8. FEB 5

    300: The Shocking Truth About Moving Abroad: What I Wish I Knew with Dr. Neeta Bhushan

    Alright, fam, buckle up because today, I’m dishing ALL the tea on what nobody tells you about moving abroad. Yep, I uprooted my cozy life in Austin, Texas, and moved the entire fam-bam halfway across the world to Dubai. And let me tell you—it has been a rollercoaster. The good, the challenging, the straight-up shocking—I’m laying it all out for you in this solo Soulcast. From the unexpected joys (hello, next-level safety and international community vibes) to the straight-up struggles (mamas, jet-lagged toddlers starting school two days post-move—what was I thinking?!), this episode is for anyone who's ever considered shaking things up and saying YES to a whole new adventure. Let’s get into it! What you'll get out of this episode…  Moving abroad is thrilling but requires resilience for growth. Moving abroad shocks your system—prioritize rest, not just logistics. Kids are resilient, but routine is crucial. Dubai life is next-level for safety, support, and opportunities. A strong foundation is key, or the glam will overwhelm you. Before moving, assess your network, trust your gut, and embrace adventure. TIMESTAMPS 00:00 - Welcome to The Brave Table: My Big Move Abroad 02:00 - The shocking stats on Americans who never leave their hometowns 04:30 - What I got COMPLETELY wrong about moving with kids 06:45 - Jet lag, school drop-offs, and the reality of getting sick mid-move 10:30 - The emotional side of leaving familiarity behind 12:00 - Why having a solid center is non-negotiable 14:00 - The SAFETY factor: What hit me hard before we left the U.S. 16:30 - The support system you didn’t know existed abroad 19:00 - The insane efficiency of life in Dubai (DMV in 45 min?!) 22:30 - The three things you MUST consider before moving abroad 24:00 - Wrapping up: Are you ready to say YES to the adventure of your life? To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial ✨ Urban Company App – The game-changing home services app in Dubai ✨ Instashop – The Dubai version of Amazon—life-saver for groceries & essentials Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 211: Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Ep.# 242: Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming Tips (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

    23 min
See All (308)

5
out of 5
144 Ratings

About

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada