74 episodes
The Breakdown Cast- Aliyah Ausmer Aliyah
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- Health & Fitness
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5.0 • 15 Ratings
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AIRS Bi-Weekly MONDAY @8am
Educate • Stimulate • Transform
Podcast for Motivation, Mental health, Self Improvement and Expansion 🧠⚡️
Paving ways for future generations while cultivating platforms to vitalize change. This podcast is for motivation, mental health, self improvement and expansion. We break things down so we can break through the barriers that are placed in front of us by us, other people, and society. One day at a time.
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Something Bigger Is Coming
We question why life redirects us when things don’t work out the way we wanted? That’s because something bigger is coming, it’s going to strengthen you into the best version of yourself. 🔥🔥
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How Badly Do You Want It?
We all want something out of life right? How much are you willing to go through when adversity hits you? How committed are you willing to be? Let’s talk about it 🧠
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Change Your Inner Dialogue 💬
How do you speak to yourself in moments of adversity? How is that dialogue helping or harming you? Let’s talk about it
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When Life Hits You
What do you do when life hits you? What kind of clarity do you get after surviving the storms of your life? Let’s talk about it.
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New Year, New Seasons
“New Year, New You” Let’s talk about it 🤔🔥
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Do You Believe In You?
Biggest question to ask ourselves! Let’s talk about it 🔥
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Support this podcast: https://podcasters.spotify.com/pod/show/thebreakdowncast/support