The Breakdown with Dr. B Dr. Arthur Bregman

Conquer Stress By Learning Resilience - Day-to-day stress is common and yet for many it can be debilitating and draining. How do you take stress and come out the other side with resiliency that will ultimately serve you in the future? Dr. B. and Jen Flinn break down tips on how to become resilient in any situation.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Love At The Workplace
Now that 80 percent of the US workforce is back to the workplace, office romances are making a big comeback.   In fact, it's reported that as many as a third of workers admit to having an office romance.  Dr. B. and journalist Jim McClure break down the do's and don'ts of office romance, the etiquette behind remaining professional as well as how to avoid the pitfalls that can lead to distraction and conflicts within the workplace. 

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Onboard Companions - Dr. B has long talked about the power of pets in the mental health world. This episode features national and international print and broadcast journalist Jim McClure, who with his vast experience in covering the military, talks to Dr. B. about an exciting pilot program that the U.S. Navy launched recently. The U.S. Navy's Expanded Operational Stress Control Canine Pilot Program, which brings therapy dogs onboard naval ships in an effort to improve morale and aid in mental health, is getting rave reviews from those onboard and shoreside!

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

What is Your Name Again?
We have so much to think about these days, between work, family and social life. Plus, we are always getting bombarded with new information. It's no wonder that we walk out of the grocery store wondering where we parked our car. Forgetting simple things, like names of people we just met, is normal. The question is how do we stop this from becoming an annoying habit? How can we retain information once and for all? Dr. B. gives us the latest tips on how boost recall, retention and long-term memory.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Tips For A Happy Retirement 
Retirement can be the most enjoyable time in one’s life or it can be a boring, stifling period without purpose. The way we structure our retirement years is an individual decision that, according to Dr. B. , should be planned well in advance of the first day of retirement. Listen as Dr.  B.  and his guest Margaret as they give tips on how to turn one's retirement into the golden years of happiness!

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

In a Rut? Rewire Your Brain!

It's called Neuroplasticity which basically means the brain's ability to adapt to change and learn. By rewiring your brain you can get out of your daily doldrums and become more resilient to change. Dr. B. gives some great tips that involve learning new skills and  creating new experiences in order to rewire the brain to strengthen memory, resilience and lessen depression.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.