22 min
The BREATH Meditation Dare to Awaken
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- Health & Fitness
Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness.
In this meditation we will focus on the breath dancing with the nose, chest and belly.
If you value a steady, clear and focused mind, then this meditation is perfect for you!
Hope you enjoy!
Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast.
Thank you for helping us spread inspiration and wisdom across the globe!
Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness.
In this meditation we will focus on the breath dancing with the nose, chest and belly.
If you value a steady, clear and focused mind, then this meditation is perfect for you!
Hope you enjoy!
Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast.
Thank you for helping us spread inspiration and wisdom across the globe!
22 min