The Bridge - 55: Breathwork Part 2 The Bridge
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- Health & Fitness
We continue our breathwork series, going deeper into how to breathe properly. Meditation, yoga, and exercise of any kind rely on understanding how to properly and effectively breathe. As it relates to mental, emotional and spiritual growth, the breath also is a major component of experiencing higher states of consciousness and expanded states of awareness.
We continue our breathwork series, going deeper into how to breathe properly. Meditation, yoga, and exercise of any kind rely on understanding how to properly and effectively breathe. As it relates to mental, emotional and spiritual growth, the breath also is a major component of experiencing higher states of consciousness and expanded states of awareness.
46 min