The Catholic Coaching Podcast Erin and Matt Ingold

Our temperaments come with their strengths, but not everyone sees them that way.In this first part of a four part series exploring the ways that we can trigger others with our habits of temperament, we start by looking at how the powerful choleric can unknowingly activate others and be an obstacle to the achievement and efficiency that they desire.For the cholerics looking to bring out the best in their team and family, come and learn how you can make some simple adjustments in your communica...

Let's face it, we all wish we could get that ideal 8 hours of sleep. The research shows that a solid 7-8 hours of sleep for adults is essential to improved decision making and emotional regulation.So why are so many of us priding ourselves in our ability to slug through the day on 6 hours or less?In this episode, Erin coaches Matt on how to leverage his choleric strengths and ideal conditions to build a strategy for prioritizing sleep so he can be a more effective leader.Support the Show.____...

Ever think, "If only I had more [blank] then I could get that thing done."We've all got our ideal environments that make it easy to show up as our best selves, stop procrastinating, and do the work we know we should be doing.But we can also carry a lot of judgment towards these ideals.We want to help you put language to the environments that allow you to easily show up and do what you do best so that you can create more of them and live more in your genius at work and at home.Support the Show...

Ever find yourself emotionally reacting when things aren't going how you'd like?We've all got our external triggers, and without good strategies to address them we can often feel like we're out of control and just waiting to be ambushed by our environment.While the temptation is to look away and shame ourselves for these outbursts, there's actually some incredible gold for growth and deeper connection with yourself, God, and others. In this episode, we want to help you get face-to-face with t...

Young people today are really struggling. So often they feel disconnected, adrift, and lack a purpose or direction in their life.It begs the question, how can the workplace, where young adults spend the bulk of their time, be a place for greater connection and personal and spiritual growth?Join us as we talk with Peter Blute, the new Executive Director of Young Catholic Professionals, about the mission of YCP, the dignity of work, mentorship challenges, and the impact of virtual work.Support ...

Discover how to tap into your unique motivations and ignite your drive!In Episode 197 of "The Catholic Coaching Podcast," learn practical strategies to stay motivated when the enemy is working real hard to steal your hope, drive, and excitement.Want to learn a way to hack your motivation and build resilience against those things undermine your drive? We can't wait to share in today's episode.Support the Show.____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channe...