10 episodes

Have you ever felt the stress and pressure of a Crohn’s Disease or Ulcerative Colitis flare up with symptoms like abdominal pain, bloating, gas, and diarrhea, all happening while trying to grin and bear it running the carpool, packing lunches, and doing your best to make the recitals and soccer games?



You’re not alone. Having lived with Crohn’s for over 30 years (raising kids for 18 of those years), I’ve seen the impact of IBD on my ability to feel like a successful mom. The Cheeky Podcast is our chance to finally take back control as we go on a wellness journey together to find health and get back to motherhood, by whatever means works for us. It’s a place where we can explore how diet, lifestyle, mindset, and even medicine when necessary, can work together to help us heal and thrive again.



I’m Karyn Haley, IBD Health Coach and integrative wellness expert with a Master’s degree in Counseling. Each week on the podcast, we’ll dive into strategies, step by step plans, and hacks to make your IBD mom life easier and healthier. We’ll get up close and personal with the Specific Carbohydrate and other gut healing diets. We’ll get real about our fears and worries surrounding our kid’s health. We’ll talk about this invisible illness that we don’t have the opportunity to live out in the open, and yes, we’ll talk about our poop too. We’ll even find the humor and grace in all of this madness.



This is your safe space to finally hang out with your own IBD mom tribe and have conversations you aren’t comfortable having with anyone else. Welcome home, let’s start this healing journey together.

The Cheeky Podcast For Moms With IBD Karyn Haley

    • Alternative Health
    • 5.0 • 10 Ratings

Have you ever felt the stress and pressure of a Crohn’s Disease or Ulcerative Colitis flare up with symptoms like abdominal pain, bloating, gas, and diarrhea, all happening while trying to grin and bear it running the carpool, packing lunches, and doing your best to make the recitals and soccer games?



You’re not alone. Having lived with Crohn’s for over 30 years (raising kids for 18 of those years), I’ve seen the impact of IBD on my ability to feel like a successful mom. The Cheeky Podcast is our chance to finally take back control as we go on a wellness journey together to find health and get back to motherhood, by whatever means works for us. It’s a place where we can explore how diet, lifestyle, mindset, and even medicine when necessary, can work together to help us heal and thrive again.



I’m Karyn Haley, IBD Health Coach and integrative wellness expert with a Master’s degree in Counseling. Each week on the podcast, we’ll dive into strategies, step by step plans, and hacks to make your IBD mom life easier and healthier. We’ll get up close and personal with the Specific Carbohydrate and other gut healing diets. We’ll get real about our fears and worries surrounding our kid’s health. We’ll talk about this invisible illness that we don’t have the opportunity to live out in the open, and yes, we’ll talk about our poop too. We’ll even find the humor and grace in all of this madness.



This is your safe space to finally hang out with your own IBD mom tribe and have conversations you aren’t comfortable having with anyone else. Welcome home, let’s start this healing journey together.

    You're Doing Everything Right -- How Come Your IBD Isn't Getting Better?

    You're Doing Everything Right -- How Come Your IBD Isn't Getting Better?

    You’re eating right, you found a diet that works best to help manage your Crohn’s and colitis, you take gut healing supplements and medications when you need them, you’ve even found the best mindfulness practices to help reduce your stress and anxiety around your illness. You’re doing everything right. Why aren’t you feeling better? Today on the podcast, we discuss the three hidden conditions that may be holding you back from full IBD remission.

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    Full episode show notes and links mentioned in this episode can be found at http://karynhaley.com/30

    Opening Up the Gut Love Email Bag {leftover almond pulp, mouth ulcers, healthy sweeteners & what counts as water}

    Opening Up the Gut Love Email Bag {leftover almond pulp, mouth ulcers, healthy sweeteners & what counts as water}

    Ever wonder what tasty treat you can make with your leftover almond pulp when you make nut milk? How about a home remedy for those pesky mouth ulcers we tend to get when our Crohn's or colitis is active? Are there any healthy sweeteners that don’t upset our gut balance? And can I count any other beverage as water when I’m trying to increase my fluid intake? We’re opening the Gut Love Community Email bag and I’m dishing on the juiciest questions you’ve been sending my way lately. I can’t wait to share the answers to your 5-star questions.

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    Full episode show notes and links mentioned in this episode can be found at http://karynhaley.com/29

    Must Have SCD Kitchen Gadgets You Can't Live Without {whether you're a beginner, intermediate, or a pro}

    Must Have SCD Kitchen Gadgets You Can't Live Without {whether you're a beginner, intermediate, or a pro}

    Starting the Specific Carbohydrate Diet is one of the hardest things a mom with Crohn’s or colitis can do. The diet is so different from anything you’ve tried before and the kitchen can quickly become the place you spend all of your time. In my almost 13 years on this diet, I’ve definitely taken great pleasure in hacking all the cooking and baking parts of the diet to make your kitchen life easier and more fun! Finding kitchen gadgets that simplify your SCD life is right up there with my favorite things to do (I’m SCD nerdy like that ; ) I can’t wait to share my latest SCD finds with you. Whether you’re an SCD beginner, SCD intermediate, or SCD pro, you are going to love these kitchen gadget finds that make your SCD life 10 times easier.

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    Full episode show notes and links mentioned in this episode can be found at http://karynhaley.com/28

    Behind-the-Scenes: My IBD Healing Morning Start & How You Can Make it Your Own

    Behind-the-Scenes: My IBD Healing Morning Start & How You Can Make it Your Own

    Last week, after finishing my IBD healing morning start for the umpteenth time, I had a realization of just how powerful these 5 gut healing steps have been in my life. And once that hit me, the power of setting yourself up for the day (mind, body, and soul), I realized I had to share my powerful morning start with you. I hope this behind-the-scenes look at what I do to engage IBD healing and keep it going all day long sparks an “a-ha” or a “hmm…” moment for you to create your own IBD healing rituals, no matter what time of day you do them.

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    Full episode show notes and links mentioned in this episode can be found at http://karynhaley.com/27

    Far Infrared Light Therapy: A Hidden Gem for IBD

    Far Infrared Light Therapy: A Hidden Gem for IBD

    Far infrared light therapy (FIR) is a hidden gem of a tool that can be used to help alleviate some of your worst IBD challenges. You definitely won’t hear your doctor prescribing this underutilized treasure to support your health, but the benefits of FIR therapy can be felt in many areas that impact your digestive system including bacterial balance, immune response, inflammation, and detoxification. This episode explores how anyone with Crohn’s or colitis, on any budget, can experience the benefits of FIR therapy, even in your own home. Full episode and show notes at http://karynhaley.com/26

    Coconut Flour 101: A Superfood Flour for Super IBD Healing

    Coconut Flour 101: A Superfood Flour for Super IBD Healing

    Oh, the mysterious coconut flour. It can be a great addition to your gut healing diet because it’s anti-inflammatory, it’s high in protein and fiber, and it gives those of us on a gut healing diet a healthy way to eat baked goods like cookies and muffins. Unfortunately, I see moms with Crohn’s and colitis try it and quickly give up. Truth be told, it’s tricky to use and it just doesn’t bake like other flours. But before you give up on coconut flour after one attempt, listen to this episode of The Cheeky Mom. It’s going to help you look at coconut flour in a whole new way. And before it’s done, you’ll have everything you need to be a coconut flour baking pro! Full episode and show notes at http://karynhaley.com/25

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

DocJavaPsych ,

Attitude with gratitude!

Love the Cheeky podcast! Karyn has the perfect blend of attitude, a little sassy a little cheeky, but mixed with gratitude for her own life journey and a willingness to share her experience and expertise in relatable, understandable bits that make the information really stick for me. I’m so grateful to have found you. Thank you for sharing and keep them coming. Please!

FootnoteFree ,

Information is Power!

I’ve had the opportunity to work with Karyn as I started the SCD. She is a wealth of information BUT she is super skilled at breaking it down into bite size chunks. She is a great teacher and encourager without being too pushy or overbearing in her opinions. She will tell you the facts and let you decide what will work for you on your IBD journey.

This podcast is a great tool as it take a holistic approach to IBD physical, mental, spiritual and emotional wellness topics are all covered here. It’s also easy to listen to as you cook or drive or exercise. Karyn has a great conversational quality to her shows!

soccermom814 ,

Loving this podcast!

This is exactly what I’ve been waiting for! The focus on moms is perfect for me. I was diagnosed with IBD last year and I just can’t get information like this from my doctor. Thanks Karen!

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