The Chris Plante Show

Cumulus Podcast Network
  • 4.7 (1.5K)
  • GOVERNMENT
  • UPDATED DAILY
The Chris Plante Show

Tired of politicians and so-called journalists who lie constantly and aren't held accountable? Chris Plante takes the microphone 3 hours a day, 5 days a week, calls balls & strikes, and holds their feet to the fire! With quick wit and bottomless memory for songs and movie quotes, Chris relates the serious stories of the day in a way that will make you laugh. Chris spent 17 years at CNN, covering the Pentagon and intelligence, giving him insight into both the Mainstream Media machine and the Washington swamp. He's appeared on Fox News, Newsmax, and more.

  1. 1 DAY AGO

    2-21-25 Hour 1 - The Left still loves Luigi the CEO Killer

    In hour 1, Chris talks about the left sending money to CEO killer Luigi For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    42 min

  2. 1 DAY AGO

    2-21-25 Hour 2 - Elon takes a Chainsaw to CPAC

    In hour 2, Chris plays audio of Elon Musk and his golden chainsaw at CPAC For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min

  3. 1 DAY AGO

    2-21-25 Hour 3 - Crockett is the Media's new AOC

    In hour 3, Chris plays audio of moron democrat Jasmine Crockett, the media's new idiot plaything... For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min
  4. You Might Also Like: ZOE Science & Nutrition

    1 DAY AGO · BONUS

    You Might Also Like: ZOE Science & Nutrition

    Introducing 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health? In this episode, bestselling author and health expert Shawn Stevenson joins world-renowned scientist Professor Tim Spector to break down the science of metabolism. They’ll debunk the myth of “metabolic rate” and explain why it’s not just about how fast you burn calories - but how your body processes and uses them. You'll discover how poor sleep, stress, and ultra-processed foods are impacting your metabolic health - and how this sets the stage for weight gain and chronic disease. More importantly, Shawn and Tim will share the simple, science-backed habits that can improve your metabolism, from eating nutrient-dense foods to optimizing movement and sleep. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes 00:00 The truth about your metabolism 04:00 What metabolism actually is 07:30 How ultra-processed food slows metabolism 10:20 Why most people aren’t metabolically healthy 14:00 Food shapes your body’s energy system 18:40 Brain inflammation and metabolism 22:50 How processed food changes calorie burn 27:15 Chemicals in food and air affect health 30:40 Why ultra-processed food harms children most 34:10 How processed food makes us overeat 38:25 Artificial ingredients and gut health 42:10 Can mitochondria be ‘hacked’? 45:00 Poor sleep increases fat storage 48:15 The biggest mistake before bed 50:30 Why breakfast matters for metabolism 52:40 Foods that spike blood sugar 54:20 Tim Spector’s go-to breakfast 55:50 One simple swap to improve metabolism 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Mentioned in today's episode Examining Variations of Resting Metabolic Rate of Adults: A Public Health Perspective, 2013, published in Medicine & Science in Sports & Exercise,  Daily energy expenditure through the human life course, 2021, published in Science  Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure, 2010, published in Food and Nutrition Research   The Relationship between Sleep Duration and Metabolic Syndrome Severity Scores in Emerging Adults, 2023, published in Nutrients  Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  5. 2 DAYS AGO

    2-20-25 Hour 1 - Trump thinks Government should run DC

    In hour 1, Chris talks about Trump wanting the Federal Government to take control of Washington DC... For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    42 min

  6. 2 DAYS AGO

    2-20-25 Hour 2 - DOGE finds Billions given to Election Denier Abrams

    In hour 2, Chris talks about DOGE uncovering billions in taxpayer dollars given to Georgia election denier Stacy Abrams... For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min

  7. 2 DAYS AGO

    2-20-25 Hour 3 - Schumer says "Of Course There's some Wasteful Spending"

    In hour 3, Chris plays some JD Vance at CPAC, Elon and Trump defend DOGE as Schumer and others defend Waste! For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min

  8. 3 DAYS AGO

    2-19-25 Hour 1 - Who are the Zizians?

    In hour 1, Chris talks about a weird Transgender Vegan Murder cult called the Zizians, and how several members were arrested in Maryland... For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    42 min
See All (1.5K)

Hosts & Guests

4.7
out of 5
1,512 Ratings

About

Tired of politicians and so-called journalists who lie constantly and aren't held accountable? Chris Plante takes the microphone 3 hours a day, 5 days a week, calls balls & strikes, and holds their feet to the fire! With quick wit and bottomless memory for songs and movie quotes, Chris relates the serious stories of the day in a way that will make you laugh. Chris spent 17 years at CNN, covering the Pentagon and intelligence, giving him insight into both the Mainstream Media machine and the Washington swamp. He's appeared on Fox News, Newsmax, and more.

Information

  • Channel
    Cumulus Podcast Network
  • Creator
    WMAL | Cumulus Podcast Network | Cumulus Media Washington
  • Years Active
    2013 - 2025
  • Episodes
    1.5K
  • Rating
    Clean
  • Copyright
    © 2023 Cumulus Media Washington, DC

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