14 episodes

The Chronic Pain Breakup is a podcast for those who want to learn how to beat stubborn pain, naturally. The host, Alissa Wolfe, chronic pain specialist and founder of the Chronic Pain Breakup Method, will share science and solutions so that you can feel better and get your life back.

The Chronic Pain Breakup Alissa Wolfe

    • Health & Fitness
    • 5.0 • 3 Ratings

The Chronic Pain Breakup is a podcast for those who want to learn how to beat stubborn pain, naturally. The host, Alissa Wolfe, chronic pain specialist and founder of the Chronic Pain Breakup Method, will share science and solutions so that you can feel better and get your life back.

    Yoga for Chronic Pain

    Yoga for Chronic Pain

    Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252

     

    In this episode, my friend and colleague, Alison Hughes, shares her journey with chronic pain, navigating the health care system and eventually taking things into her own hands by implementing a self-care pain-care lifestyle change.  

    Her pain-self-care story involved learning about yoga and eventually her journey led her to become a yoga teacher.  

    In this episode, Alison and I discuss the common misconceptions around yoga and explore the importance of starting implementing key lifestyle changes to feel empowered and in control.  

    You can join Alison and I in our upcoming 3-day online class, The Foundations of Self-Care for Chronic Pain, happening on October 7, 14, and 21. Learn more and sign up here ==> https://www.alissawolfe.com/foundations   

    Alison's Links: 

    Instagram: https://www.instagram.com/qigongyogaflow/  Website: https://www.qigongyogaflow.com/  Youtube: https://www.youtube.com/channel/UCZoCgLGyVOg2hCtohwS9EjA  

    • 56 min
    4 Fundamental Pain-Care Elements

    4 Fundamental Pain-Care Elements

    Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252  

    There is a MASSIVE gap between the care that's available to you in the health care system and the care that your body actually needs. 

    My aim is to at least START to close that gap. 

    And so in this episode, I'm sharing the four essential elements that are necessary to be a part of ANY pain-care routine. 

    No pain management, self-care routine is complete with out these! 

    Be sure to share your "pain-care report card"! 

    And if you'd like to learn more, go back to the basics, and build up your fundamental pain care skills and knowledge, so you can be more successful in your pain relief attempts, check out the new online course, Foundations of Self Care for Chronic pain here ==> https://www.alissawolfe.com/foundations

    • 16 min
    "Just tell me HOW to retrain my nervous system!!!"

    "Just tell me HOW to retrain my nervous system!!!"

    Join the Battling Chronic Pain with Neuroscience Community >>https://www.facebook.com/groups/661471315077252 

    "Alissa, everything you say about the nervous system makes so much sense! I totally need to retrain my nervous system, but HOW do I do it?!?! JUST TELL ME HOW!!!!"      

    If this is your thought.. this episode is for you.    

    It makes sense to me that you want to know HOW to retrain your nervous system, and also, I want you to be completely successful in that process.    

    So  listen in to this episode for my thoughts on this!           

    Book a FREE Clarity Call ==> https://www.alissawolfe.com/book-call

    • 23 min
    The Chronic Pain B.S. is NEXT LEVEL!

    The Chronic Pain B.S. is NEXT LEVEL!

    Join the Battling Chronic Pain with Neuroscience Community >>https://www.facebook.com/groups/661471315077252

    The Chronic Pain B.S. is NEXT LEVEL!!!   In this episode, I'm covering 4 chronic pain misconceptions and sharing the TRUTH you need to hear.   We're busting these myths: Myth #1: Pushing through pain is the only way to get anything done. Myth #2: You have chronic pain because you're stressed or depressed. Myth #3: You have to spend hours in the gym or PT clinic in order to make or maintain progress. Myth #4: Meditation is the key to relieving chronic pain.   What other myths did I miss? What are the myths that you hear most often that you'd like me to clear up? Let me know in the comments!   Don't forget to apply to the Chronic Pain Breakup Method FULL SCHOLARSHIP before the deadline on Sunday, September 18 at 11pm PST   Apply here ==> https://www.alissawolfe.com/scholarship-application

     

    • 22 min
    Importance of Pain Education with Pain Psychologist Dr. Anna Redmond

    Importance of Pain Education with Pain Psychologist Dr. Anna Redmond

    Join the Battling Chronic Pain with Neuroscience Community >>https://www.facebook.com/groups/661471315077252Listen in to my conversation with a chronic pain educator and pain psychologist, Dr. Anna Redmond.  We discuss the barriers that are preventing you from getting the in depth understanding of your pain that you need, the flaws with the biomedical model, and the connection between the physical realms and the psychological realm when it comes to pain. Dr. Redmond shares her expertise, smashing some of the misconceptions about pain psychology care and what she needed to heal herself from her own chronic pain problem.Be sure to follow Dr. Redmond on Instagram and grab all her resources and information: >> Instagram: https://www.instagram.com/drannaredmond/>> Resources: https://links.drannaredmond.com/

    • 55 min
    What if you have chronic pain related to a condition that can't be cured?

    What if you have chronic pain related to a condition that can't be cured?

    Do you believe you can get better? On a scale from 1-10, how much do you believe you have the ability to get better, if 1 is not at all and 10 is I am super confident I can get better...  

    Today we are talking about incurable conditions... and specifically how we CAN get better even if we have a condition that can not be cured!

    • 13 min

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