84 episodes
The Claire O'Sullivan Podcast Claire O'Sullivan
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- Health & Fitness
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5.0 • 2 Ratings
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This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives.
We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.
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#84: Lean Into Life With Lee Hand
In this episode, Claire is joined by the inspirational Lee Hand for a super insightful chat on all things health, fitness and mindset.
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#83: Thriving Through Summer
In this episode, Claire and Mairead discuss everything you need to know so that you can thrive through summer this year.
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#81: How Having The Right Expectations Leads To Success With Mark Strathern
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#80: How To Perform Better By Fuelling Right
In this episode, Claire goes into detail on how you can fuel yourself right to optimise your performance.
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#79: Why Bother Exercise For Weight Loss?
In this episode, Claire dives into the reasons why we should ideally include exercise as part of a weight loss journey.
Customer Reviews
Demystifying “fat” loss
Claire cuts through the hype , the various distractions and “ miracle “ solutions that we are bombarded with daily . She brings us to a place of calm with the assurance that “fat loss” is not rocket science . “What did he/ she do to loose it ? “ , a commonly asked question that comes to mind , when you see someone that have transformed their appearance. This podcast empowers us with the knowledge that “ fat loss” need not be as complicated as we make it . It is totally within our power to control in a healthy way our appearance, our energy levels and be in the drivers seat . We can enjoy food and life by going the “sensible & sustainable “ way about it . Informative , empowering podcast that speaks in layman’s language that cuts through the “overwhelm” that bombards us daily .