The Sow to Speak Podcast with Kristy Mandour Kristy Mandour

"Why can't I just..." If you've found yourself asking this question when working to change any behavior for the better, from fitness to finances to relationship dynamics, you're so not alone.



In today's episode, we are joined by Britt Frank, clinician, trauma specialist, and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward and the upcoming Getting Unstuck workbook, which offers practical tools for overcoming fear and doubt and moving forward with your life,

Britt joins us to discuss the intricacies and relationship between behavior change and the human mind.

Episode Highlights:


Behaviors aren't random quirks; they serve a purpose: keeping us safe in a challenging world. "Your brain is not wired for success; it's wired for survival."


Our brains aren't out to get us; they're on our team, working tirelessly to protect us. No need for self-blame like "My brain should know better…"


Micro actions are key to behavior change, keeping our brains engaged and supportive of our journey. "Do not ask why…"


Britt introduces the concept of "Shadow Snacks"—little indulgences for our inner shadows that don't compromise our long-term well-being.


Discover the importance of dispelling the myth that certainty equals safety and learn practical tools for quieting our inner critics.



Happy Listening!



Learn more about Britt here: https://www.scienceofstuck.com/



Pre-order (Avail June 4th 2024) the Getting Unstuck workbook here



Learn more about Scriptor Publishing's Ireland retreat here:



**Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here.



LEARN MORE ABOUT SOW TO SPEAK + KRISTY here


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In this episode, we welcome Paige Appel, a circle facilitator, founder of spiritual center Riverbank, and wellness boutique owner. Paige is a true grounding force amidst the hustle and bustle of our world. Having experienced the challenges of scarcity in a city known for its glitz and glam, Paige understands firsthand the toll it can take on one's soul. Determined to help others break free from this mindset, she has dedicated herself to creating spaces for deep-souled individuals to rediscover their inner abundance.



As the owner of Midland, a wellness boutique in Century City, CA, and a circle and retreat facilitator, Paige invites you to explore the depths of your being individually and as part of a community.



Together with her best friend, Alli Webb, she co-founded RIVERBANK, a sanctuary nestled in the heart of Los Angeles, where authenticity reigns supreme.



Join us as we delve into Paige's journey and uncover her wisdom to guide you back to your center.

Episode Highlights:


Truth in Partnership: We explore the confidence and trust needed to be honest with yourself and others, fostering authentic connections and growth.


Listening In for Your Next Step: Paige shares the importance of introspection and active listening within while navigating career transitions and personal growth journeys.


Finding Your "Soul Pod": How do you know who your soul people are? Uncover the transformative power of cultivating deep connections and sustainable safety within relationships, creating a supportive network to lean on.


Co-Ed Circle Surprises: Delve into the unexpected benefits of co-ed circles, where participants find diverse perspectives and collective wisdom.


Empowerment Through Circles: Learn how participating in circles provides a space to rediscover inner tools and summon the courage needed to thrive in any season of life.

Happy Listening!



LEARN MORE ABOUT PAIGE HERE: https://linktr.ee/paigeappel



SCRIPTOR PUBLISHING WRITING RETREAT

Learn more about Scriptor Publishing's Ireland retreat here:

https://scriptorpublishinggroup.com/from-pen-to-paper-ireland-june-2024/

**Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/



SOW TO SPEAK

LEARN MORE about Sow to Speak ⁠here⁠.

""toBe sure to add a rating and review, as this helps other passionate high-achievers find the podcast, too. (If listening on Apple podcasts, Go to the main show page and scroll down to the bottom. Click on “Write a review,” and you're good to go.






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In this solo episode I'm carrying on the celebration of 100 episodes (!!!) to share with you the story on how the podcast came to be. Not only is this a story to entertain you but also to inspire you to bring whatever "that thing" is that keeps tapping your internal shoulder out into the world.



I also, as usual, end with an actionable mental wellness tip that will instantly support you in embracing your strengths in a whole new way.



Happy Listening!



Learn more about Scriptor Publishing's Ireland retreat here:

https://scriptorpublishinggroup.com/from-pen-to-paper-ireland-june-2024/

**Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: ⁠⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/⁠



LEARN MORE about Sow to Speak ⁠here⁠.

Be sure to add a rating and review, as this helps other fellow passionate high-achievers find the podcast, too. (If listening on Apple podcasts: Go to the main show page and scroll down to the bottom. Click on “Write a review,” and you’re good to go.


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Today, we're celebrating a milestone—it's our 100th episode! To mark this special occasion, we're excited to spotlight a leader who is doing remarkable work in the world.

Our guest today is Grace Zuncic, the Chief People and Impact Officer at Cotopaxi, an outdoor gear and apparel company with a mission to do good. Grace's journey is one of dedication and passion, as she's committed herself to leading Cotopaxi's charge toward sustainability, impact, and philanthropy.

Grace brings a wealth of knowledge from her time at Chobani, where she spent 10 years prior in various executive leadership positions championing the Company’s people, culture, and strategy. From her roles as Chief People Officer to Senior Vice President of Corporate Development and Strategy and Chief of Staff and Strategy, Grace has left an indelible mark on the company's ethos and success.

Now, she's taken on the challenge of aligning Cotopaxi's values with action, ensuring that every step they take leaves a positive footprint on the planet and its people.

In our conversation, we'll explore a new way to look at ambition, how to be a true champion for culture in your organization no matter what role you're in, and how to hit the sweet spot of compassion and competitive edge.

Get ready to be super inspired on this special 100th episode of The Sow to Speak podcast.

Happy Listening!



Learn more about Grace here: https://www.linkedin.com/in/gracezuncic/



Learn more about Cotopaxi here: https://www.cotopaxi.com/



LEARN MORE about Sow to Speak ⁠here⁠.

Be sure to add a rating and review, as this helps other fellow passionate high-achievers find the podcast, too. (If listening to Apple podcasts, Go to the main show page and scroll down to the bottom. Click on “Write a review,” and you’re good to go.




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In this episode, we're getting real about the tough stuff: turning tragedy into a source of strength and inspiration for others.

Our guest, Dawn Maynor, isn't just a manifesting coach—she's been through the trenches and emerged with a wealth of wisdom to share. Her own journey through personal tragedy has taught her invaluable lessons about resilience, healing, and finding purpose in pain.

Join us as Dawn offers down-to-earth advice and hands-on tips for mastering the art of manifestation. She's all about making it fun and exciting, stripping away the mystery, and showing us how to turn our dreams into reality, one step at a time.



Happy Listening!



Learn more about Dawn here: https://manifestmorewithdawnmaynor.com/



LEARN MORE about Sow to Speak ⁠here⁠.

Be sure to add a rating and review, as this helps other fellow passionate high-achievers find the podcast, too. (If listening to Apple podcasts, go to the main show page and scroll down to the bottom. Click on “Write a review,” and you’re good to go.




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Send in a voice message: https://podcasters.spotify.com/pod/show/kristy-mandour/message

In this special episode, we extend our heartfelt support to all the incredible mothers out there, whether you're embarking on the journey of motherhood for the first time or you're a seasoned veteran in the beautiful chaos of parenthood. Joining us today is Chelsea Barbine, the visionary founder of Core Care Cultivate, who brings with her a wealth of insight and wisdom.

Amidst the whirlwind of nurturing newborns and tending to the needs of older children, Chelsea introduces a profound concept: the notion that we are forever postpartum. Through her expertise, she illuminates pathways for mothers to prioritize their self-care journey while gracefully fulfilling their roles as caregivers.



So, whether you're seeking solace in solidarity or searching for practical strategies to navigate the complexities of motherhood, this episode is dedicated to you. Join us as we delve into the empowering dialogue of self-care, resilience, and the enduring strength of motherhood.



Happy Listening!



Learn more about Chelsea and her offerings here:

https://corecarecultivate.com/



LEARN MORE about Sow to Speak ⁠here⁠.

Be sure to add a rating and review, as this helps other fellow passionate high-achievers find the podcast, too. (If listening on Apple podcasts: Go to the main show page and scroll down to the bottom. Click on “Write a review,” and you’re good to go.


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Send in a voice message: https://podcasters.spotify.com/pod/show/kristy-mandour/message