INHABIT with Alessia Citro

Alessia Citro
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INHABIT with Alessia Citro

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

  1. 4D AGO

    183. The “Selfish” Entrepreneur: Why Self-Care Is the Key to Winning feat. Nikki Corbett

    Are you ready to take control of your health, habits, and success? In this episode of INHABIT with Alessia Citro, Alessia sits down with Nikki Corbett, host of the Round Two Podcast and a seasoned leader with over 15 years of experience in corporate roles and startups. Together, they dive into the intersection of health, fitness, and entrepreneurship, sharing actionable strategies to help you optimize your body and mind for peak performance. From biohacking and hormone health to the transformative power of weightlifting, Nikki reveals how prioritizing self-care can fuel your personal and professional growth. Listeners will gain valuable insights into building sustainable habits, understanding the importance of protein and strength training, and navigating the challenges of aging with vitality. Nikki also shares her journey of working with wellness experts to prepare for menopause, debunking common myths about women and fitness along the way. Her candid stories and practical advice will inspire you to take ownership of your health and embrace a mindset of continuous improvement. Whether you're an entrepreneur, a busy professional, or someone looking to level up your habits, this episode is packed with wisdom to help you thrive. Tune in to learn how to prioritize yourself, set boundaries, and create a foundation for long-term success. Don’t forget to connect with Nikki and Alessia for more inspiration and actionable tips! — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:26] Alessia introduces guest Nikki Corbett, highlighting her impressive career in startups, corporate roles, and her podcast, Entrepreneurship Anywhere. [04:06] Nikki shares her age (46) and discusses her proactive approach to health and fitness as she approaches menopause. [05:19] Nikki emphasizes the importance of physical health, including weightlifting, protein intake, and understanding hormones, to maintain vitality as you age. [09:24] Discussion on biohacking and how Nikki started working with wellness companies to optimize her health and prepare for menopause. [13:03] Nikki debunks myths about women and weightlifting, emphasizing its benefits for physical and mental health. [49:04] Nikki explains how being "selfish" with self-care—prioritizing sleep, exercise, and nutrition—leads to better performance in work and life. [52:35] Nikki encourages listeners to embrace trial and error to find habits that work for them, rather than following one-size-fits-all advice. [56:56] Nikki shares how she coaches first-time managers and leaders, inviting listeners to connect with her for guidance. [58:25] Nikki expresses her goal to diversify her podcast guests and invites Gen Z entrepreneurs to reach out for future episodes. RESOURCES MENTIONED: Connect with Nikki: @roundtwopodcast LinkedIn Substack Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! KEYWORDS: health and fitness, biohacking, hormone health, weightlifting for women, sustainable habits, entrepreneurship tips, self-care strategies, optimizing health, protein intake, menopause preparation, startup leadership, personal growth, building healthy habits, women in business, fitness myths, mental health and productivity, work-life balance, wellness for entrepreneurs, strength training benefits, prioritizing self-care, business success tips, healthy aging, corporate leadership, podcast for entrepreneurs Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    1h 1m

  2. 6D AGO

    182. The Real Real on Vulnerability: Why Transparency Isn’t Enough

    Are you truly vulnerable, or are you just being transparent? In this episode of INHABIT, host Alessia Citro unpacks the profound difference between transparency and vulnerability, sharing how understanding this distinction can transform your relationships, self-awareness, and personal growth. Drawing from her recent experience at Rebecca Cafiero's Inner Circle Mastermind and insights from Enneagram expert Tracy O'Malley, Alessia explores how vulnerability requires raw honesty, while transparency often reflects lessons learned after the fact. Through personal stories, including her journey with alcohol use and its impact on motherhood, Alessia illustrates the power of vulnerability in fostering deeper connections and self-mastery. She also challenges listeners to reflect on their own lives: Are you truly opening up to those closest to you, or are you holding back out of fear of appearing weak? With practical examples and thought-provoking questions, this episode offers a roadmap for embracing vulnerability both in real life and online. Whether you're looking to strengthen your relationships, grow as a leader, or simply show up more authentically, this episode provides actionable insights to help you inhabit your best self. Tune in and take the first step toward deeper connection and personal transformation. — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:26] Alessia introduces the episode, focusing on the difference between transparency vs. vulnerability [02:39] Alessia shares insights from Rebecca Cafiero's Inner Circle Mastermind and learning from Enneagram expert Tracy O'Malley. [04:10] Explanation of transparency (sharing resolved experiences) vs. vulnerability (sharing tender or raw emotional experiences). [05:39] Alessia reflects on guilt from her struggles with alcohol use during her daughter's toddler years to showcase the difference between transparency and vulnerability. [07:39] Listeners are challenged to evaluate their vulnerability in close relationships and whether they feel safe to share. [10:19] Alessia highlights the paradox of vulnerability, showing how it feels weak but actually takes, shows and builds strength …and deeper connections. [11:17] Discussion of sharing "from scars, not wounds" online and Alessia’s tendency toward transparency over vulnerability. [14:23] Alessia opens up about her vulnerability hangover from a four-hour car ride with Amanda Walker and Sara Chambers. [16:35] Alessia emphasizes the importance of vulnerability with trusted people to foster growth and connection. [19:33] Alessia concludes by encouraging listeners to embrace vulnerability and reflect on their own growth edges. RESOURCES MENTIONED: Take Tracy O’Malley’s enneagram assessment Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! KEYWORDS: vulnerability, transparency, personal growth, self-awareness, emotional connection, Enneagram, Inner Circle Mastermind, authentic relationships, self-mastery, online presence, sharing from scars, personal transformation, overcoming shame, building trust, raw honesty, personal development, leadership growth, emotional resilience, motherhood struggles, alcohol recovery, alcohol use disorder, alcohol-free, creating connection, self-reflection, personal storytelling Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    20 min

  3. FEB 27

    181. The Art of Reinvention: Tracy Matthews on Why Staying the Same Is Holding You Back

    Reinvention can feel intimidating, but it’s also the key to unlocking your most fulfilling and creative life. In this episode of INHABIT, host Alessia Citro sits down with Tracy Matthews, a creativity, branding, and reinvention expert, bestselling author, and host of the Thrive by Design podcast. Together, they explore the art of pivoting with purpose, overcoming fear, and embracing change to create a life and business that truly align with your passions. Listeners will gain actionable insights on how to navigate reinvention, overcome self-doubt, and take bold steps toward their goals. Tracy shares her personal journey of building multiple seven-figure businesses, her love for reinvention, and the mindset shifts that have fueled her success. From overcoming societal conditioning to embracing creativity as a ability for growth, this episode is packed with inspiring stories, practical advice, and strategies for breaking free from fear. Highlights include Tracy’s pivotal moment at a Brendon Burchard event, the power of vision casting, and the importance of aligning your business with your personal needs. Whether you’re a creative entrepreneur, a professional in transition, or someone seeking more fulfillment, this episode offers the abilities and inspiration to take your next big leap. Don’t miss Tracy’s announcement of her upcoming Art of Reinvention program—your guide to making bold, transformative changes. Tune in and start reinventing today! — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:25] Tracy Matthews is introduced as a reinvention expert and serial entrepreneur. [03:10] Tracy explains why reinvention is key to a fulfilling life. [04:30] Discussion on societal pressure to stay in one career and breaking free. [06:18] Alessia and Tracy bond over being Enneagram 7s and creative personalities. [08:25] Tracy shares how she and Alessia met at the Powerhouse Women event. [11:23] Tracy advises taking small steps to overcome fear of reinvention. [12:26] Tracy recalls a Brendon Burchard event that inspired her TED Talk goal. [48:16] Tracy stresses aligning your business with your personal needs. [57:39] Tracy announces her Art of Reinvention program and private podcast. RESOURCES MENTIONED: The Art of Reinvention Program The Reinvention Season Podcast Follow Tracy on Instagram @ iamtracymatthews TracyMatthews.com Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! KEYWORDS: reinvention, creativity, personal growth, overcoming fear, pivoting in business, creative entrepreneurs, mindset shifts, personal transformation, Enneagram 7, human design, vision casting, business alignment, creative branding, self-mastery, entrepreneurship tips, personal reinvention, thriving in business, overcoming self-doubt, creative strategies, building a fulfilling life, podcast for entrepreneurs, personal development. Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    1h 1m

  4. FEB 25

    180. Why Your Affirmations Aren’t Working (And How to Fix Them)

    Struggling to believe in yourself or make affirmations work for you? In this episode of INHABIT, host Alessia Citro re-airs one of the podcast’s most downloaded episodes, diving deep into the science and spirit of affirmations. Alessia explores how affirmations can rewire your brain, boost self-confidence, and help you manifest your goals. Listeners will learn practical strategies to make affirmations feel authentic, backed by neuroscience and metaphysical insights, and discover how to build the "bridge of belief" to transform their mindset. Drawing from her own journey and the expertise of her mentor, Dr. Jenn Chrisman, Alessia shares a powerful two-step ability to make affirmations more believable and effective. From neuroplasticity and dopamine reinforcement to quantum alignment and vibrational frequencies, this episode blends science and spirituality to explain why affirmations work and how to use them to create lasting change. Alessia also shares personal stories, like her dream of becoming a bestselling author, to illustrate how to overcome self-doubt and take actionable steps toward your goals. Whether you're an entrepreneur, self-improvement enthusiast, or someone seeking to break free from negative self-talk, this episode offers actionable insights to help you inhabit your best self. Tune in and start building habits and beliefs that align with your highest potential. For more support, check out Alessia’s Higher Self Habits coaching program and take the first step toward lasting transformation! — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:00] Alessia introduces the episode as a re-air of one of the most popular episodes, focusing on the science and spirit of affirmations and how they can rewire the brain. [01:14] Discussion begins on building self-confidence and self-trust through small, consistent wins and introduces affirmations as a ability for belief-building. [02:19] Alessia explains six neuroscience-backed reasons affirmations work, including neuroplasticity, positive reinforcement, and reducing negative self-talk. [05:30] Transition to the spiritual and metaphysical perspective on affirmations, highlighting concepts like quantum potential, vibrational frequencies, and co-creation with the divine. [08:50] Alessia shares a personal example of her affirmation journey to become a bestselling author and introduces Dr. Jen Chrisman’s ability for making affirmations more believable. [10:13] Alessia explains how to modify affirmations to feel more authentic, using phrases like "I am the type of person who can..." or "I am willing to consider..." [12:14] Encouragement to practice affirmations in front of a mirror for greater impact and to share personal experiences with the method. [12:59] Alessia promotes her "Higher Self Habits" group coaching program, emphasizing its benefits for building habits and achieving goals ahead of the new year. RESOURCES MENTIONED: Blog post with episode content Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial!KEYWORDS: affirmations, positive affirmations, neuroscience of affirmations, self-confidence, self-trust, building belief, mindset transformation, neuroplasticity, positive reinforcement, reducing negative self-talk, manifestation techniques, law of attraction, quantum potential, vibrational frequencies, spiritual growth, personal development, self-improvement, habit building, mirror affirmations, subconscious programming, co-creation with the divine, mindset shifts, self-fulfilling prophecy, Higher Self Habits, personal growth strategies. Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    15 min

  5. FEB 20

    179. Ego Death via Motherhood: Kelly Ann Kirk on Why Grieving Your Old Self is Necessary to Thrive

    Motherhood, identity, and personal growth take center stage in this heartfelt episode of INHABIT with Alessia Citro. Joined by Kelly Kirk, a former mortgage industry professional turned podcast host of Reclaiming Your Hue, Alessia and Kelly explore the profound identity shifts that come with becoming a mother. Kelly shares her journey of leaving a high-profile career to align with her true purpose, offering listeners a raw and relatable look at navigating change, shedding ego, and embracing the challenges of motherhood and entrepreneurship. Through candid stories and deep reflections, Alessia and Kelly discuss the grief of letting go of one’s pre-motherhood identity, the importance of mental health, and the power of faith in reclaiming your true self. From overcoming societal labels to finding alignment through spiritual growth, this episode is packed with insights for women balancing the demands of motherhood, career, and self-discovery. Vulnerable moments, like Alessia’s struggles with breastfeeding and Kelly’s journey to “bless and release” her old identity, provide listeners with validation and inspiration. Whether you’re a mother, entrepreneur, or someone seeking alignment in your life, this episode offers actionable wisdom and heartfelt encouragement. Tune in to uncover how to reclaim your vibrancy, embrace your evolving identity, and thrive in every role you inhabit. Don’t forget to share this episode with someone who needs to hear it! — I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:18] Introduction of guest Kelly Kirk, a former mortgage industry professional turned podcast host, who shares her journey of identity transformation after becoming a mother. [03:33] Kelly discusses the identity shift she experienced after the birth of her daughter and the struggle of letting go of her former self. [05:04] Kelly explains the emotional and tactical process of "blessing and releasing" her old identity to align with her new purpose. [09:22] A deep dive into Kelly’s spiritual journey, including her exploration of faith and how it helped her reconnect with her true self. [13:23] Alessia and Kelly discuss shedding ego, societal labels, and false idols to reclaim one’s true identity and essence. [16:44] Kelly reflects on the grief process of letting go of her pre-motherhood identity and the challenges of balancing freedom with new responsibilities. [41:08] Alessia shares a vulnerable story about her struggles with breastfeeding and how it taught her humility and empathy, emphasizing the importance of mental health. [49:35] Alessia and Kelly discuss the importance of seeking help during challenging times and how personal growth often emerges from adversity. [52:07] Kelly shares her vision for her podcast, Reclaiming Your Hue, and her mission to build a supportive community for women navigating motherhood and entrepreneurship. RESOURCES MENTIONED: Follow Kelly on Instagram: @thekelly.tanke.kirk Follow Kelly's podcast: @ryh_pod Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! Other resources mentioned: No Mud, No Lotus by Thich Nhat Hanh Conversations with God by Neale Donald Walsch INHABIT Episode #154 Dancing with God: Magnetic Manifesting and Living Intentionally with Niko Arapkiles KEYWORDS: motherhood identity shift, entrepreneurial mothers, balancing motherhood and career, personal growth, mental health for moms, faith and spirituality, reclaiming your identity, shedding ego, postpartum transformation, navigating career change, spiritual growth, overcoming societal labels, work-life balance, self-discovery journey, matrescence, grief after motherhood, aligning with purpose, female mindset, thriving as a mompreneur, mental health awareness, letting go of old identity Disclosure: Links are most likely affiliate links. If you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

    56 min

  6. FEB 13

    178. Stop Living for Everyone Else: How Human Design Can Help You Take Your Power Back with Lori Lisai

    Ever feel like you’re living for everyone else and wondering when it’syour turn? This episode features a conversation with Lori Lisai, a human design guide, retreat host, and former educator who’s on a mission to help women in midlife rediscover their spark. We dive into all things human design—what it is, how it works, and why it’s such a game-changer for making decisions that actually feel good. Lori also shares how this ability can help you navigate perimenopause, redefine your purpose, and step into your most authentic, badass self. We talk about everything from energy types and decision-making authorities to the “wild woman” archetype—a phase of life where you stop giving a crap about what others think and start living foryou. Lori also gives us a sneak peek into her upcoming Costa Rica retreat, designed to help women embrace this powerful transformation with support and sisterhood. If you’re curious about human design or just ready to stop playing small, this episode is for you. Go grab your chart, tune in, and get ready to unlock the next level ofyou. — If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at@alessiacitro__ TIMESTAMPS: [01:27] Alessia introduces guest Lori Lisai, a human design guide and retreat host helping women in midlife rediscover their spark and authenticity. [02:37] Lori shares how she discovered human design in 2019 and became deeply immersed in its transformative potential. [05:26] Lori explains "authority" in human design, emphasizing how decisions are guided by the body’s wisdom rather than the mind. [07:51] Alessia describes how her sacral authority feels like a "gut alignment" and how she’s learned to discern between "not now" and "yes." [12:00] Lori outlines the different types of human design authorities, including emotional, sacral, and splenic, and how they guide decision-making. [38:06] Lori explains how perimenopause changes the brain, helping women care less about societal expectations and focus on themselves. [39:32] Lori introduces the "wild woman" archetype, a phase where women reclaim their authenticity and embrace their true selves. [44:18] Lori shares details about her upcoming Costa Rica retreat, designed to help women in perimenopause embrace their wild woman phase. [52:20] Alessia and Lori emphasize the importance of starting with energy type, authority, and profile when exploring human design. RESOURCES MENTIONED: Lori's Website Lori's Instagram Wild Women Retreat in Costa Rica Midlife by Design Podcast Ready to launch your podcast or manage your show with more consistency and efficiency?Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book,Higher Self Habits Now available onAudible!Get a free 30-day trial! KEYWORDS:human design, human design authority, energy types, sacral authority, emotional authority, wild woman archetype, perimenopause, midlife transformation, personal growth, self-discovery, decision-making strategies, authentic living, human design for women, midlife empowerment, human design profiles, Costa Rica retreat, personal alignment, feminine energy, deconditioning, self-awareness, midlife coaching, holistic wisdom, human design chart, navigating midlife, reclaiming your spark

    55 min

  7. FEB 6

    177. Keshia Tucci: Your Birthday's Money Code – How Numerology Can Reveal Your Wealth Blocks

    Can your birth date and name hold the key to unlocking your wealth potential? In this fascinating episode, money mindset expert Keshia Tucci reveals how numerology, neuroscience, and manifestation work together to break through financial barriers. Discover why 95% of your life stems from beliefs and thoughts, while only 5% comes from action – and what this means for your money mindset. Keshia, a transformative life coach from South Africa, shares powerful insights about how controlling energy can block money flow, and why understanding your numerological blueprint can fast-track personal growth. Through real-time analysis of Alessia's numerology chart, listeners get an inside look at how numbers can reveal hidden patterns in personality, life purpose, and potential money blocks. The episode explores practical tools for releasing limiting beliefs, from somatic healing to EFT tapping, while emphasizing the importance of choosing techniques that match your learning style. Whether you're struggling with money blocks or simply curious about the intersection of spirituality and wealth, this episode offers a unique perspective on financial transformation. Ready to discover your own numerological blueprint? Grab Keshia's comprehensive 30-page numerology chart for just $30 and begin your journey to financial freedom. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at@alessiacitro__ TIMESTAMPS: [01:27] Introduction of Keshia Tucci as a money mindset coach who combines manifestation, neuroscience, and numerology to help women break through money ceilings. [02:27] Keshia explains how human design and numerology transformed her personal journey and coaching approach. [04:15] Discussion of how growing up with parents who had scarcity mindsets shaped Keshia's early relationship with money. [07:11] Key insight shared: "95% of our life stems from our beliefs and thoughts, only 5% is action oriented." [11:30] Deep dive into somatic healing as a powerful tool for releasing trapped trauma and limiting beliefs. [15:31] Analysis of Alessia's numerology chart reveals she's a Life Path Number 1 (innovator/leader) with a Life Destiny Number 6 (nurturing/maternal). [22:27] Discussion of personal year numbers and how they influence success - Alessia is in Year 4 (systems/foundation building) moving into Year 5 (freedom/travel). [36:33] Powerful coaching moment: Keshia identifies control as a potential money block through numerology analysis. [44:07] Practical discussion of different manifestation techniques based on learning styles (visual, auditory, kinesthetic). [49:06] Memorable quote from Keshia: "Your whole life will completely transform if you are just open to it...you have to choose your hard." RESOURCES MENTIONED: Connect with Keshia on Instagram@fox_to_phoenix Join Keshia’s Group ProgramFoundations to Fortunes Get your 30 page personalized Numerology Chart for only $30! Upgrade chart with a personalized reading and tweaked to your goals Ready to launch your podcast or manage your show with more consistency and efficiency?Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book,Higher Self Habits Now available onAudible!Get a free 30-day trial! Eyemask with speakers for meditation and visualization: ~$20 and ~$40 versions More info on Emotional Freedom Technique / EFT / tapping TRANSCRIPT KEYWORDS:money mindset, numerology chart reading, manifestation techniques, limiting beliefs, abundance coaching, spiritual business, human design, EFT tapping, somatic healing, wealth consciousness, life path number, personal year numbers, neuroscience and money, shadow work, control issues, meditation for money, high frequency music, brain rewiring, feminine energy, money blocks, South African coach, numerology for business, morning routine alternatives, money manifestation

    52 min

  8. JAN 29

    176. From Police Detective to Joy Coach: Redefining Success Through Fun with Andrea Parker

    Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorporating more fun and joy into our lives can actually lead to greater business success and personal fulfillment. Drawing from over a decade of experience coaching multimillion-dollar business leaders and Emmy award-winning producers, Parker shares how many high-achievers resist fun due to deep-seated beliefs about it being "unsafe" or unproductive. Through compelling examples - including a client literally falling through ice while learning to embrace joy - she illustrates how our nervous system regulation and subconscious beliefs impact our ability to experience genuine fun. The episode culminates in a powerful "walking the plank" exercise that reveals how many of us won't take risks for ourselves that we would for others. Whether you're a recovering perfectionist struggling to define fun, or an entrepreneur looking to create sustainable success without burnout, this episode provides actionable strategies for incorporating more joy into your daily life. Learn how asking "What would make this more fun?" can transform both your personal life and business outcomes while staying true to your high-achieving nature. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at@alessiacitro__ TIMESTAMPS: [01:25] Andrea Parker introduces herself as a former detective turned leadership coach focused on helping leaders find joy. [02:54] Andrea shares her journey from perfectionist to rediscovering her natural joy. [06:04] Discussion of high-achieving clients struggling to allow fun without tying it to productivity. [11:11] Client story about falling through ice reveals deep beliefs about fun being "unsafe." [19:14] Explores importance of nervous system regulation as foundation for experiencing joy. [28:45] Highlights how intellectually-driven people often bypass emotions. [43:05] Exercise using "walking the plank" metaphor reveals reluctance to take risks for ourselves. [47:40] Key insight that courage needed for survival equals courage needed for self-fulfillment. [50:08] Practical advice: Ask yourself daily "What would make this more fun?" RESOURCES MENTIONED: Connect with Andrea on Instagram@andreaparkerspeaks and@fun.x.perience Andrea’s website:​​https://funx.ca Apply:https://funx.ca/community-call-application-funxperience Free journaling exercise Andrea mentioned for exploring your relationship with fun: FunX 7-Day Joy Journal - https://funx.ca/journal For those interested in the DNA study we discussed:HeartMath Research Paper Ready to launch your podcast or manage your show with more consistency and efficiency?Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book,Higher Self Habits Now available onAudible!Get a free 30-day trial! TRANSCRIPT KEYWORDS: conscious leadership, fun in business, nervous system regulation, high achievers, perfectionism recovery, police detective turned coach, heart-brain coherence, business transformation, joy in entrepreneurship, fear and courage, subconscious beliefs, business mindset, fun exercises, walking the plank exercise, leadership coaching, work-life balance, business burnout, success mindset, intentional living, personal growth journey, emotional intelligence, biogeometry, heart math

    55 min
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5
out of 5
111 Ratings

About

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

Information

  • Creator
    Alessia Citro
  • Years Active
    2021 - 2025
  • Episodes
    184
  • Rating
    Explicit
  • Copyright
    © Alessia Citro
  • Show Website
    INHABIT with Alessia Citro

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