inhabit with Alessia Citro & Friends Upstarter Podcast Network

Join Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Trigger, Satisfaction—to make habit formation not just a goal, but a natural part of your daily life.

This episode is packed with actionable insights, real-life examples, and Alessia’s raw, unedited delivery that brings an authentic touch to her guidance. Whether you're looking to overcome personal barriers or implement small changes with big impacts, this discussion will provide you the tools you need to thrive.



If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__



TIMESTAMPS:


[00:00] Introduction: Overview of the 'Higher Self Habit Series', focusing on behavior design and activation. Reminder to listen to the first three parts for better context.


[00:51] Overview of series progression: Awareness, Alignment, Audit, Activation.


[02:09] Introduction to 'behavior design' and the concept of 'domino habits', highlighting personal changes after quitting drinking.


[05:59] Explanation of the ACTS framework for behavior design: Ambition, Capability, Trigger, and Satisfaction.


[10:01] Discussion on overcoming small frictions in habits, using shoulder pain and foam rolling as an example.


[19:10] Personal moment with Alessia's daughter illustrating daily life interjections.


[23:19] Importance of triggers in habit formation, exemplified by missing a package delivery.


[25:41] Role of satisfaction in reinforcing habits immediately after actions.


[29:25] Conclusion: Emphasizing practical steps in behavior design over reliance on ambition.


[32:39] Closing remarks and preview of the next episode on Ascend and Amplify.





RESOURCES MENTIONED: My upcoming book, Higher Self Habits! Pre-order is sold out, but drop your name here to be the first to know when it’s available on Amazon and your favorite retailers!

Want to go deeper before the book comes out? Get the FREE habits capability guide.



TRANSCRIPT



KEYWORDS: behavior design, choices, taking immediate action, ambition, capability, prompts, celebration, self-publishing, pre-order, signed copies, Ascend and Amplify, habit formation, new habits, existing routines, start small, physical barriers, weight lifting gloves, triggers, cues, internal celebrations, reinforcement, punishment, control, foam rolling techniques, emotional rigor, higher self habits, activation, ACTS acronym, domino habits.

In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. 

The core of the episode revolves around Maslow's hierarchy of needs, used as a framework for self-audit. Alessia guides the audience through a series of reflective questions spanning basic survival needs, safety and stability, emotional and belonging needs, self-esteem, and finally, self-actualization. These questions are designed to help listeners evaluate their current status and identify areas for improvement across different aspects of their lives.

The episode concludes with a promise of further guidance on activation and behavior design in the next episode, aiming to empower listeners to take actionable steps towards becoming their best selves. Through practical advice and compassionate insights, Alessia encourages everyone to approach personal growth with love, grace, and a focus on small, consistent actions.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__



TIMESTAMPS:


[01:14] Overview of the Higher Self Habits method and its importance.


[03:05] Explanation of Maslow's hierarchy of needs and its relevance to personal auditing.


[08:45] Practical questions for auditing basic survival needs.


[13:50] Evaluation of safety and stability needs.


[17:43] Assessing emotional and belonging needs.


[19:36] Checking in on self-esteem and recognition needs.


[20:53] Questions to reflect on self-actualization.


[23:28] Preview of the next episode on activation and behavior design.



TRANSCRIPT

KEYWORDS: higher self habits, auditing, self-improvement, personal development, habit framework, awareness, alignment, activation, behavior design, Maslow's hierarchy of needs, basic survival needs, safety needs, belonging and love needs, self esteem needs, self actualization, holistic evaluation, emotional stability, financial stability, physical and mental health, emotional support, relationships, recognition, competence, validation, purpose, personal growth, resilience, behavior design flaw, grace and love

Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match your aspirations. Whether you're feeling stuck or seeking a deeper connection with your purpose, this episode offers practical steps and a fresh perspective on living in harmony with your true self. Join us for a journey to unlocking your potential and inhabiting your dreams.



If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__



TIMESTAMPS:

[00:00]  Introduction: Alessia discusses the power of alignment in manifesting your desired reality by embodying your higher self.

[01:28] - The Five Stages of Alignment: An overview of Alessia's method, focusing on the current stage of alignment.

[02:32] - The Behavior Formula: Introduction to the ACTS acronym and its significance in achieving alignment.

[04:15] - Aligning Emotions with Desires: The importance of congruence between thoughts, desires, and emotions in manifesting desires.

[06:34] - Personal Reflection and Alignment: Alessia shares a personal anecdote about alignment and its impact on her life choices.

[08:34] - Service Over Fear: Emphasizing the power of focusing on service to others as a means to overcome fear and align with your higher self.

[09:17] - The Backward Formula: Discussing the common mistake in the sequence of being, doing, and having, and how to correct it.

[12:08] - Emotional Addictions and Vibrational Frequencies: Exploring the concept of emotional addiction and its impact on alignment.

[15:17] - Emotional Frequency Scale: A breakdown of the scale and how different emotions affect our vibrational state.

[17:37] - Closing and Preview of Next Episode: Alessia wraps up the discussion on alignment and teases the next topic in the series, the audit stage.



TRANSCRIPT



KEYWORDS: alignment, 3D printing, higher self, corporate dropout, small consistent actions, habit, conditioned, external validation, behavior formula, ambition, capability, trigger, satisfaction, purpose, quantum, manifesting, incongruence, desires, emotions, vision, intention, quantum field, energetics, emotional state, frequency scale, law of attraction, shame, guilt, apathy, audit, busy as a badge of honor

Alessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series. She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal revolution—awareness—she delves into the heart of our mental, emotional, and spiritual well-being. 

The show also navigates the real game-changer: the use of our personal and social media-influenced age's most common emotional and mental obstacles. 

By the end, you'll be well-equipped with the understanding that the first step to change is a strong, purposeful awareness, and you'll be inspired to leverage this to drive the real, long-lasting change you seek. 

Alessia's message is clear: the real essence of life is to embrace the process of personal evolution, and it all starts with the first, small, but powerful step of being truly aware. No fluff, just the real, actionable path to a new way of thinking and living. 

A must-listen for those ready to revamp their lives. 

Rate, Review and Share... and a Giveaway!

If you enjoyed this episode or got value out of it, please share it! Taking a screenshot and sharing to social is the best way to get the word out, and I’m also doing a weekly giveaway! For every five ratings the show receives each week, I will be giving away one signed copy of the book. Screenshot your rating and submit it to the link in the show notes to enter. The rating gets you one entry. To get five more entries, write a review, and to get five more entries, share to social and tag me @alessiacitro__.

Giveaway terms & conditions and link to enter are in the show notes, and I would appreciate it so much if this is a show you like and think more people need to hear!

TIMESTAMPS:


[00:00] Introduction to Higher Self Habits Series: Alessia introduces the series, focusing on awareness.


[01:03] Preorder Information: Details on preordering the book "Higher Self Habits."


[02:20] Holistic Approach to Transformation: Discussion on blending science and spirit.


[03:59] Importance of Awareness and Intention: The role of awareness in solving problems and intention as an anchor.


[05:11] Overcoming Limiting Beliefs: Strategies for overcoming fear and limiting beliefs.


[11:22] Emotional Addiction: Talks about being addicted to certain emotions.


[15:09] Action and Habits: Discusses habits in determining destinies.


[16:05] Incremental Change and Compounding: The importance of making change incrementally.


[23:52] Embracing Creative Play and Fun: Encourages exploring creative activities for joy.


[26:38] Movement and Enjoyment: Reminisces about childhood ways of moving the body for fun.



RESOURCES MENTIONED:

Pre-Order the Book at alessiacitro.com/book

Soul Sisters Book Club - join us at alessiacitro.com/book-club

Episode Blog Post

QUESTIONS TO ASK YOURSELF:


What is a creative exploit you could revisit?


What’s a dream you have right now that you’re holding off on because you’ve disqualified yourself, for any reason? If it’s there, it’s there for a reason. What is a TINY step you could take towards it today? Today as in, right f*****g now?!


How did you like to move your body as a kid? Did you like to jump rope, do cartwheels, climb trees, or play tag? Go do that again - today! 



TRANSCRIPT

KEYWORDS: Emotional addiction, behavioral changes, toxic individuals, psychological discomfort, personal transformation, starting small, confidence building, feeling prepared, Higher Self Habits, upcoming book release, holistic approach, behavioral transformation, spiritual transformation, awareness, intention, limiting beliefs, brain physiology, survival instincts, reframing experiences, positive perspectives, internal chatter, subconscious mind, childhood influences, reprogramming beliefs, modern world challenges, instant

In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits, Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join us as we embark on this journey of self-discovery and growth.



If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!



I’d love to connect with you! DM me on the ‘gram at @alessiacitro__



TIMESTAMPS:


[00:00] Introduction to the Higher Self Habits Method


[01:05] Background on Alessia's journey into habits coaching


[03:33] The turning point: Realizing the need for healthy habits


[04:29] The transformative power of habits in Alessia's life


[06:16] Overview of the Higher Self Habits series


[09:27] Action items to get started on your transformation


[12:36] Final thoughts and invitation to download resources





RESOURCES MENTIONED: PDF of questions can be downloaded here.



QUESTIONS TO ASK YOURSELF:


What is a current obstacle in your way?


If you could overcome this obstacle and get out of your own way, what problems would that solve for you and the people you care about?


What are the excuses and stories you tell yourself that are keeping you where you’re at?


If you had a magic wand, what beliefs, thoughts, emotions and behaviors would you send packing?


In your mind’s eye, who are you meant to be?


What would life look like if you’re at your best?


Why do any of the above answers matter to you?


What are elements in your life that you know aren’t serving you or the greatest good?


What are you on point with right now?


What’s going really well for you?


What keeps you from taking action?


What is a way you could break down a task or project you’ve been avoiding into really tiny parts?


Of those, what could you start with right now?


If you could snap your fingers and level up into the aspirational version of you that you have in your mind, what would you be doing?





TRANSCRIPT



KEYWORDS:

higher self habits, habits coaching, corporate dropout, transformation, coaching clients, book release, expansion, dreams, corporate fallout, pandemic, entrepreneurial journey, alcohol, toxic hustle culture, habit implementation, self-improvement, personal development, self awareness, intentionality, behavior analysis, behavior design, upward spiral, personal growth, obstacle overcoming, self compassion, curiosity, habit sharing, healthy habits, awareness, introspection, self-discovery, habit development

In this episode of the inhabit podcast, Alessia Citro shares her experiences and insights on overcoming limiting beliefs. Inspired by attending an event hosted by Lori Harder, she reflects on how she used to struggle with imposter syndrome and feeling fraudulent in spaces with more established business owners. Alessia discusses her journey of making progress in feeling grounded and belonging, emphasizing the importance of understanding the neural architecture of the brain and the evolutionary reasons behind limiting beliefs.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:


Introduction to Limiting Beliefs [00:29]



Alessia introduces the episode and the topic of limiting beliefs.



Experience at "Girlfriends and Business" Event [01:41]



Sharing experiences from the event and confronting imposter syndrome.



Realization and Overcoming Imposter Syndrome [04:17]



Discussing the moment of overcoming imposter syndrome and feeling a sense of belonging.



The Brain's Wiring for Survival vs. Thriving [06:53]



Explaining how our brains are wired for survival, impacting our beliefs and behaviors.



Understanding Neural Architecture [09:29]



Introduction to neural architecture and its influence on limiting beliefs.



The Acorn Analogy: Potential Within [12:05]



Using the acorn analogy to illustrate human potential and the impact of thoughts.



Challenges Posed by the Neo Cortex [14:41]



Discussion on the neo cortex and its role in human development and self-sabotage.



Commitment to Growth Beyond Limiting Beliefs [17:17]



A call to action for personal growth and overcoming self-imposed limitations.



Strategies for Overcoming Limiting Beliefs [19:53]



Introduction of methods to combat limiting beliefs, including therapy and journaling.



Conclusion: Encouragement for Personal Growth [22:29]



Closing thoughts and encouragement for listeners to pursue growth beyond their limiting beliefs.




For Maslow’s Hierarchy of Needs, see Part 2 of the Taylor Swift Habits Series for a visual!

TRANSCRIPT

SOURCES:

Kandel, Eric R., James H. Schwartz, Thomas M. Jessell, Steven A. Siegelbaum, and A. J. Hudspeth. Principles of Neural Science. 5th ed. New York: McGraw-Hill, 2013.

KEYWORDS:

limiting beliefs, imposter syndrome, neural architecture, ancient ancestors, survival, thrive, brain wiring, self-esteem, self-actualization, cognitive functions, decision making, social bonding, pattern recognition, fight or flight, amygdala, confirmation bias, cognitive dissonance, status quo bias, personal growth, therapy, hypnotherapy, plant medicine, journaling, Reticular Activating System (RAS), evidence-based, self-improvement, nervous system regulation, parasympathetic mode, self-awareness, vision casting