INHABIT with Alessia Citro

Alessia Citro
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INHABIT with Alessia Citro

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

  1. 5 DAYS AGO

    176. From Police Detective to Joy Coach: Redefining Success Through Fun with Andrea Parker

    Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorporating more fun and joy into our lives can actually lead to greater business success and personal fulfillment. Drawing from over a decade of experience coaching multimillion-dollar business leaders and Emmy award-winning producers, Parker shares how many high-achievers resist fun due to deep-seated beliefs about it being "unsafe" or unproductive. Through compelling examples - including a client literally falling through ice while learning to embrace joy - she illustrates how our nervous system regulation and subconscious beliefs impact our ability to experience genuine fun. The episode culminates in a powerful "walking the plank" exercise that reveals how many of us won't take risks for ourselves that we would for others. Whether you're a recovering perfectionist struggling to define fun, or an entrepreneur looking to create sustainable success without burnout, this episode provides actionable strategies for incorporating more joy into your daily life. Learn how asking "What would make this more fun?" can transform both your personal life and business outcomes while staying true to your high-achieving nature. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:25] Andrea Parker introduces herself as a former detective turned leadership coach focused on helping leaders find joy. [02:54] Andrea shares her journey from perfectionist to rediscovering her natural joy. [06:04] Discussion of high-achieving clients struggling to allow fun without tying it to productivity. [11:11] Client story about falling through ice reveals deep beliefs about fun being "unsafe." [19:14] Explores importance of nervous system regulation as foundation for experiencing joy. [28:45] Highlights how intellectually-driven people often bypass emotions. [43:05] Exercise using "walking the plank" metaphor reveals reluctance to take risks for ourselves. [47:40] Key insight that courage needed for survival equals courage needed for self-fulfillment. [50:08] Practical advice: Ask yourself daily "What would make this more fun?" RESOURCES MENTIONED: Connect with Andrea on Instagram @andreaparkerspeaks and @fun.x.perience Andrea’s website: ​​https://funx.ca Apply: https://funx.ca/community-call-application-funxperience Free journaling exercise Andrea mentioned for exploring your relationship with fun: FunX 7-Day Joy Journal - https://funx.ca/journal For those interested in the DNA study we discussed: HeartMath Research Paper Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time! Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: conscious leadership, fun in business, nervous system regulation, high achievers, perfectionism recovery, police detective turned coach, heart-brain coherence, business transformation, joy in entrepreneurship, fear and courage, subconscious beliefs, business mindset, fun exercises, walking the plank exercise, leadership coaching, work-life balance, business burnout, success mindset, intentional living, personal growth journey, emotional intelligence, biogeometry, heart math

    55 min

  2. JAN 9

    175. Alli Arruda on The Alchemy of Adversity: Transmuting Pain into Prosperity

    From MTV wardrobe stylist to successful gym owner, Alli Arruda's journey is anything but conventional. After losing her brother at 18, she transformed her grief into a passion for fitness that would later become her life's work.  In this raw and inspiring conversation, Alli shares how she opened her dream gym just months before COVID hit, navigated multiple shutdowns, and emerged stronger than ever. She opens up about creating “positive propaganda” environments, building an intimate 100-person networking event from her backyard, and how losing her father fueled her drive to build multiple successful ventures. With candid stories from her MTV days (including an emergency styling session with Lo Bosworth) and practical wisdom on building community, this episode is a masterclass in turning life's biggest challenges into opportunities for growth.  Whether you're an entrepreneur, fitness enthusiast, or simply someone looking to transform pain into purpose, Alli's infectious energy and authentic approach to business and life will leave you inspired to take action on your own dreams. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:00] Book announcement: "Higher Self Habits" now available on Audible [01:05] Introduction of guest Alli Arruda - business owner, podcast host, investor, and co-founder of Benchmark Fitness [04:10] Alli shares her journey starting as an MTV wardrobe stylist in Toronto after fashion school [07:33] Story about styling Lo Bosworth when her luggage didn't arrive for The Hills After Show [13:19] Alli opens up about losing her brother at age 18 and how it led her to develop healthy fitness habits [19:05] Discussion of opening Benchmark Fitness in June 2019, right before COVID hit [28:15] Explanation of "positive propaganda" and creating encouraging environments [33:04] Story behind creating Women Inspiring Women events, starting in her backyard in 2021 [39:45] How Alli got into investing, including investments in Glōci and Frollo [45:05] Reflection on using life's challenges as motivation to build multiple successful businesses [47:14] Where to find Alli: Instagram @inspireandmove and the Inspire Move podcast Connect with Alli on Instagram @inspireandmove Listen to Alli’s podcast, Inspire + Move RESOURCES MENTIONED: Get glōci, the skincare routine you can drink and get 15% off with code ALESSIA Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Alli Arruda, fitness journey, Benchmark Fitness, unhealthy relationship with food, mental health support, fitness and grief, COVID-19 challenges, gym renovation, Women Inspiring Women, community support, healthy lifestyle choices, nourishing food, sobriety benefits, Girlfriends Walk, high-level networking, personal development, social isolation, mental well-being, body positivity, positive content, personal branding, entrepreneurship, fitness community, fitness events, career progression, luxury automotive marketing, pandemic resilience, business expansion, recovery services, investment strategies, mindset coaching

    48 min

  3. 12/20/2024

    174. Your Best Year Yet: Reflection + Action from My 39th Birthday

    In this special birthday episode, recorded on her 39th birthday, Alessia Citro shares two transformative exercises to help listeners plan an intentional 2025. The first exercise guides you through a reflective year-end review, helping identify patterns in both successes and challenges from the past year. The second focuses on strategic planning, teaching listeners how to break down big goals into actionable steps. Alessia shares her personal insights, including her goals for turning 40 - from getting in the best physical shape of her life to funding an international family vacation through her business. She also discusses practical planning tools and the importance of daily spiritual practices. The episode wraps up with an invitation to her Vision Board Workshop on December 29th at 4 PM Pacific, where she'll share her proven manifestation techniques. Whether you're looking to uplevel your business, improve your health, or deepen your spiritual practice, this episode provides the framework to make 2025 your breakthrough year. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:42] Introduction of two exercises for 2025 planning: reflection and intention setting. [02:32] Instructions for year-end review exercise starting with monthly reflection. [05:25] Guidance on connecting with your highest self and identifying peak experiences. [07:31] Process for identifying patterns in your best moments and challenges. [11:32] Strategic visualization exercise for New Year's Eve 2025 goal-setting. [15:33] Discussion of planning tools including Big Ass Calendar and task management. [18:19] Importance of daily spiritual practice and outdoor time. [19:52] Choosing and implementing a guiding word for the year. [20:40] Announcement of upcoming Vision Board Workshop on December 29th. Learn more at alessiacitro.com/vision Shoutout to my mentor, Rebecca Cafiero for the opening exercise! Follow her on Instagram @RebeccaCafiero RESOURCES MENTIONED: Jesse Itzler’s Big A## Calendar Healing House Playlist Join me for a vision board workshop on December 29! Learn more at alessiacitro.com/vision Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Higher Self Habits, strategic framework, spiritual framework, book on Audible, small consistent actions, year-end review, intention setting, reflective exercise, mentor Rebecca Cafiero, highlights and themes, life alignment, purpose fulfillment, pivotal moments, challenges and successes, travel goals, family international trips, planning ahead, nervous system recalibration, stress management, outdoor time, breathing exercises, EFT tapping, high-level planning, Jesse Itzler big ass calendar, Notion operating system, meal planning, spiritual practices, word of the year, vision board workshop, manifestation.

    22 min
  4. 173. Hanna Bier on Money Bliss: A New Approach to Financial Abundance

    12/13/2024

    173. Hanna Bier on Money Bliss: A New Approach to Financial Abundance

    In this mind-expanding episode of INHABIT, host Alessia Citro sits down with money coach Hannah Bier for a powerful conversation about recreating our relationship with money from the inside out.  Hannah shares groundbreaking insights about how our early experiences with love directly mirror our current relationship with money, and why true abundance requires healing emotional blocks rather than just chasing higher numbers. Through fascinating concepts like "soul money numbers" and the wisdom of honeybees, Hannah challenges conventional thinking about wealth while offering practical tools for shifting from scarcity to overflow.  Whether you're struggling with receiving, caught in the "more, more, more" mindset, or simply ready to transform your financial reality, this conversation offers both profound wisdom and actionable steps for creating wealth without sacrificing well-being. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [02:29] - Introduction of Hannah Bier, money coach who helps women recreate their relationship with money and step into financial overflow [03:43] - Hannah shares how she discovered money healing through her work as an emotional healing coach, noticing financial "side effects" in clients [04:54] - Discussion of how money and emotions are both forms of energy, and how emotional healing naturally leads to financial abundance [06:36] - Exploration of how money is deeply connected to how we give and receive love [13:14] - Introduction of the concept that money is emotionally charged and how it affects our relationship with finances [29:36] - Discussion of soul money numbers and how they differ from traditional financial goals [42:39] - Explanation of how soul money numbers align with one's soul path and make manifestation easier [47:37] - Deep dive into creativity's role in healing money relationships and how we are "infinite creator beings" [51:22] - Discussion of how creating forces us to face ourselves and why that can be uncomfortable [53:47] - Powerful insight about how entrepreneurs "get paid for healing" themselves through business growth [54:26] - Closing message about abundance being our natural state and following our inner compass [56:15] - Information about Hannah's Money Bliss program, book "Wealth From Within," and free wealth creation ritual Connect with Hanna on Instagram @hannamoneybliss RESOURCES MENTIONED: hannabier.com Free Gift: The 10 Min Wealth Creation Ritual  Hanna's new book, Wealth From Within The Soul of Money by Lynne Twist Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: money mindset, abundance mindset, financial healing, money blocks, wealth consciousness, receiving money, money energy, soul money numbers, financial overflow, money trauma, emotional healing, intuitive money, financial freedom, money relationships, wealth creation, abundance manifestation, money patterns, financial worthiness, generational money patterns, money coaching, financial transformation, energy healing, money psychology, wealth from within, financial empowerment, money beliefs, abundance blocks, financial self-worth, creative money flow, intuitive business, money consciousness, financial abundance, wealth mindset, receiving language, money bliss, abundance is, soul path, divine design, creator beings, financial overflow, money healing, emotional baggage, wealth creation ritual, infinite abundance, money blocks, energetic alignment, financial transformation, soul contracted clients, divine downloads, money consciousness, financial ease, abundance mindset, wealth without sacrifice

    57 min

  5. 12/04/2024

    172. Dr. Emily Jacobs: Breaking the Motherhood Martyrdom Cycle

    In this powerful episode of INHABIT, host Alessia Citro sits down with Dr. Emily Jacobs, a former nurse turned leadership coach and founder of Empowered Moms, for a raw and honest conversation about breaking generational cycles and redefining motherhood. From challenging the "busy badge of honor" mentality to practical advice about kids' activities and birthday parties, Dr. Jacobs shares vulnerable insights and actionable strategies for mothers who want to pursue their dreams while raising children. Whether you're struggling with boundaries, battling mom guilt, or just seeking permission to prioritize yourself, this conversation offers both validation and practical wisdom for creating a life you love - even if it means disappointing others along the way. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [02:06] - Introduction of guest Dr. Emily Jacobs - former 20+ year doctorate level nurse turned leadership/empowerment coach and founder of Empowered Moms [02:30] - Discussion of how seeing impact on others fuels motivation to keep going as an author/speaker [04:01] - Conversation about balancing motherhood and business ownership, managing overwhelm [05:14] - Emily shares story about watching her own mother's dreams die at motherhood and the impact it had [11:48] - Important discussion about breaking generational cycles by apologizing to our children [15:47] - Redefining self-care beyond luxury/pampering to essential well-being practices [30:36] - Tips for managing busy schedules and activities with kids, including Sunday check-ins with partner [37:07] - Practical advice about handling kids' activities and managing expectations (including pro tip: don't tell kids plans too far in advance) [41:16] - Strategies for handling birthday party invites, including coordinating with other parents [44:08] - Closing message about connecting with your inner child and remembering who you were at age 7 [45:32] - Information about Empowered Moms company, annual October event in Michigan, and monthly networking opportunities Connect with Dr. Emily @dremilyjacobs and sign up for her live events and newsletter at empoweredmoms.co RESOURCES MENTIONED: Get Dr. Emily’s book, Live Your Life For You (Not Your Mom) Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: generational cycles, self-care practices, family communication issues, coping mechanisms, breaking generational patterns, emotional impact on children, boundaries in relationships, self-respect, self-responsibility, mentoring mothers, motherhood challenges, personal growth, breaking old cycles, vulnerability, parenting differences, apologizing in parenting, motherhood and entrepreneurship, personal well-being, community support for moms, generational trauma, redefining self-care, personal journey, motherhood sacrifices, spiritual signs, writing about family issues, grief and acceptance, societal expectations on women, managing children's activities, balancing work and parenting, prioritizing personal needs, competitive busyness

    47 min

  6. 11/22/2024

    171. Jillian Riddell: Divorce-Proof Your Marriage —Going Beyond Date Nights & Love Languages

    In this powerful episode, trauma nurse turned relationship expert Jillian Riddell shares her journey from near-divorce to deep connection and provides practical tools for emotional awareness and relationship growth. From understanding baseline emotions to scheduling intimacy, this conversation offers actionable steps for anyone looking to strengthen their relationships and emotional intelligence. About Jillian: Jillian Riddell's life has been marked by profound personal transformation, shaped by her origins and relationships. Raised in a broken family, she carried the weight of being a secret child for 18 years, hidden by her father due to the circumstances of her birth. This pivotal experience instilled in her a unique perspective on life and relationships. Through her journey of self-discovery, Jillian recognized the importance of addressing personal blind spots, often unveiled by those closest to us. Her story emphasizes the significance of understanding and overcoming one's past to foster meaningful connections and personal growth. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [03:36] - Jillian shares her powerful story of meeting her husband in Las Vegas and how their shared trauma initially connected them [04:31] - The concept of "grief cases" in relationships and how unresolved emotional baggage can accumulate over time [14:20] - Introduction to the three-column exercise for emotional awareness: stressors, emotional reactions, and current responses [17:46] - How to identify and document your stressors to understand emotional patterns [23:49] - Creating an "emotional playlist" of positive experiences to draw from during challenging times [30:56] - The science behind heart rate variability and how emotions affect physical responses [43:49] - Discussion on baseline emotions and how they shape our perception of experiences [51:05] - The importance of scheduling date nights and trying new activities together [57:27] - Candid conversation about scheduling intimacy and creating safe spaces in relationships Connect with Jillian on Instagram @lifewithoutsecretspodcast RESOURCES MENTIONED: The Adventure Challenge Couples Edition Book Heart Math Institute Study Life Without Secrets Couples Course 100 Emotions List Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Emotional Intelligence, Relationship Growth, Heart Rate Variability, Trauma Healing, Couples Therapy, Emotional Awareness, Love Languages, Marriage Success, Stress Management, Intimacy, Communication Skills, Personal Development, Date Night Ideas, Emotional Patterns, Heart Math, Breathing Techniques, Emotional Manifestation, Emotional Release, Heart-Focused Breathing, Emotional Baseline, Nervous System Responses, Introspective Questions, Emotional Burdens in Relationships, Deeper Connections, Emotional Playlist, Resilience and Confidence, Energy Transformation, Practical Breathing Advice, Vocabulary of Emotions, Relationship Communication, Mindful Breathing, Self-Awareness of Emotions, Intimate Scheduling, Safety and Oxytocin, Pattern Recognition, Emotional Vulnerability, Secrets in Relationships, Intentional Rest, Heart-Brain Communication, Emotional Energy Levels, Relationship Goals, The Adventure Challenge, Couples Therapy

    1h 7m

  7. 11/14/2024

    170. The Perfect Storm: Tracy Matthews Interviews Alessia Citro on How COVID, Wine, and a Stranger on a Plane Changed Everything

    In this unique episode, host Alessia Citro is interviewed by Tracy Matthews, a 7-figure business mentor and bestselling author of The Desired Brand Effect. Alessia shares her journey from corporate tech to entrepreneurship, including her struggles with identity, alcohol-use disorder, and finding alignment. She discusses her book Higher Self Habits and provides valuable insights on habit formation, overcoming limiting beliefs, and designing behaviors that stick. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:01:36] Tracy introduces Alessia and begins the interview  [00:02:17] Alessia shares her story of working at Google during COVID and identity crisis  [00:03:46] Building a 7-figure wine business and struggles with alcohol  [00:05:29] Series of synchronistic events in Maui leading to quitting Google  [00:08:05] Discovery of habits and creating a framework for women  [00:15:47] The Higher Self Habits Method™ five-step framework: Awareness, Alignment, Audit, Activate, and Ascension  [00:19:03] Discussion on negative self-talk and naming the inner critic  [00:21:16] Understanding the brain's evolution and why we have limiting beliefs  00:39:05] The ACTS framework for habit design: Ambition, Capability, Trigger, Satisfaction  [00:45:02] Information about finding the book and audiobook creation process RESOURCES MENTIONED: Connect with Tracy at @tracymatthewsny and @flourish_thrive and listen to her podcast, Thrive By Design, where this episode originally aired as episode 499. Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Habits, Personal development, Corporate dropout, Identity transformation, Entrepreneurship, Limiting beliefs, Brain science, Behavior design, Habit formation, Inner critic, Manifestation, Self-belief, Business automation, Personal growth, Mindset shifts, Fear management, Goal setting, Authentic success, Life transformation, Women in business

    46 min

  8. 11/07/2024

    169. Kayla Fite: Holistic Fitness and Healing through Habits You Love

    Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career  [04:57] Discussion on why mental and emotional fitness can be harder than physical fitness  [07:11] Breaking down why people fall out of habits - the importance of belief systems  [13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy  [16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork  [28:17] The importance of having specific targets in self-improvement journeys  [31:21] Kayla shares personal insights about her mother and the importance of self-identity  [34:32] Framework for goal setting: physical, intellectual, and creative goals  [35:38] Discussion about Kayla's podcast and working with her fiancé  [39:05] Personal life updates - upcoming wedding and future projects Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite RESOURCES MENTIONED: To Be Magnetic – app/podcast for inner child work and healing Habits You Love Podcast Mel Robbins podcast episode about getting unstuck Get Alessia’s book, Higher Self Habits Now available on Audible! Get a free 30-day trial! TRANSCRIPT KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation

    42 min
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5
out of 5
111 Ratings

About

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE. Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

Information

  • Creator
    Alessia Citro
  • Years Active
    2021 - 2025
  • Episodes
    177
  • Rating
    Explicit
  • Copyright
    © Alessia Citro
  • Show Website
    INHABIT with Alessia Citro

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