9 episodes

A podcast aimed at carving out digital space to talk about mental health through a Caribbean lens. The Crucian Counselor is about the real-life, day-to-day experiences that affect our mental health. The show is hosted by married professional counselors & business partners, Tarik & Tamara, and is produced by Greater Changes. The Crucian Counselor is a space to be heard, feel understood, and connect with other people of Caribbean heritage on this journey we call life while trying to exist in a healthy mental space.

The Crucian Counselors Greater Changes

    • Health & Fitness
    • 5.0 • 7 Ratings

A podcast aimed at carving out digital space to talk about mental health through a Caribbean lens. The Crucian Counselor is about the real-life, day-to-day experiences that affect our mental health. The show is hosted by married professional counselors & business partners, Tarik & Tamara, and is produced by Greater Changes. The Crucian Counselor is a space to be heard, feel understood, and connect with other people of Caribbean heritage on this journey we call life while trying to exist in a healthy mental space.

    S2E1 - Taking a Look Back

    S2E1 - Taking a Look Back

    Has the past year been a blur for anyone else? It surely has been one for us! In our first episode of Season 2, Tarik & I reflect on 2022 & looking forward to 2023.

    • 34 min
    Episode 7 - Hurricane SZN

    Episode 7 - Hurricane SZN

    For some, experiencing/surviving a hurricane is worn as a badge of honor, for others, it’s a devastating reminder of the havoc hurricanes can wreak on a small island. From Hugo to Fiona, hurricanes have affected Caribbean people’s mental health in one way or the other. In this episode, we explore the impact that hurricanes have had on us and the different ways we’ve learned to cope with hurricane season.
    CONTENT WARNING: This episode contains sensitive content, a brief mention is made of natural disasters and loss of life. If listening to content surrounding these topics is activating for you, feel free to skip the episode and take care of yourself - you come first.

    • 33 min
    Episode 6 - Everybody Muss Werk

    Episode 6 - Everybody Muss Werk

    In today's working world, it's not rare to find yourself overworked, underpaid, stressed out, and over it. In this episode we discuss work stress & burnout. We dive into the concept of hustle culture, navigating our different roles in life, our personal experiences, some of the things we've learned along the way, and we touch on a little bit of finding our way out of burnout.

    CONTENT WARNING: This episode contains sensitive content, a brief mention is made of suicide and can be found at the 10:55 - 11:10 minute mark. If listening to content surrounding these topics is activating for you, feel free to skip the episode or fast forward through the segment and take care of yourself - you come first. 

    • 34 min
    Episode 5 - The Caribbean Superwoman

    Episode 5 - The Caribbean Superwoman

    They may go by different names, "Strong Black Woman" or "Caribbean Superwoman", titles that elicit images of women who possess the capacity to withstand hardship.  But the women that hold these titles face cultural expectations to display unshakeable resilience in the face of adversity, mastering a balancing act that has been historically held in high regard. But, at what cost? In this episode, we explore the Caribbean Superwoman schema, the influence of culture, we peel back some of the layers and, take a look behind the mask. 

    • 25 min
    Episode 4 - Healing is Hard Work

    Episode 4 - Healing is Hard Work

    Healing isn't easy, it's a whole lot of hard work. From our recent COVID experience to past relationships and poor choices, in this episode, we explore the highs & lows of the healing journey. But as difficult as healing can be, it's a beautiful journey that is totally worth it. 

    • 30 min
    Episode 3 - Parenting (the good, the bad & the ugly)

    Episode 3 - Parenting (the good, the bad & the ugly)

    Parenting is stressful, to say the least. In this episode, we explore our thoughts and personal experiences in the realm of parenthood - from our childhood to present-day roles as parents. We explore the experience of growing up with Caribbean parents, and process what being a Caribbean parent has been like for us. 

    • 36 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Aliza Mc Bee ,

Yesss!! Love the Podcast!

Money for teachers or a spa weekend for teachers at an exclusive resort. I’d haunt the legislature AND education. I love the podcast and will definitely tell others about it.

gis~nic ,

Great things happening!

Love that the conversations are honest and open. It’s a great starting point for listeners to do some reflective thinking on their own lives and situations. Having a social work background I am just in love with the mission y’all are on. Wish the episodes were longer because it’s such a a comfortable environment I never want the “session😂” episode to finish! 🇻🇮💙

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