The Determined Society with Shawn French Shawn French

In this segment, Shawn and his coach Matthew discuss their recent coaching call and reflect on their progress. They talk about the importance of listening to their bodies and not pushing themselves too hard. They also discuss the significance of prioritizing family and faith over fitness goals. Shawn shares his pride in his spiritual growth and the impact their conversations have had on others. They address roadblocks such as time constraints and upcoming travel, emphasizing the need for flexibility and making time for workouts. In this conversation, Shawn and Matthew discuss the importance of fine-tuning habits and systems for long-term success. They talk about the mindset of getting stronger and better at life, rather than expecting life to get easier. They also discuss Shawn's intention to improve his nutrition by adding sweet potatoes and vegetables to his diet. Matthew emphasizes the importance of setting up systems and habits that work for Shawn and the progress he has made in his workouts and mindset. They also touch on the importance of consistency and confidence in achieving goals.
Key Conversation Points:
Listen to your body and don't push yourself too hard Prioritize family and faith over fitness goals Be proud of your spiritual growth Make time for workouts and be flexible with your schedule Recognize and overcome roadblocks Focus on getting stronger and better at life, rather than expecting life to get easier. Fine-tune habits and systems for long-term success. Implement small changes in nutrition, such as adding sweet potatoes and vegetables. Set up systems and habits that work for you and stick to them consistently. Progress in workouts and mindset is a result of consistent effort and commitment. Consistency and confidence are key to achieving goals. Connect with Shawn:
All links- https://link.me/theshawnfrench
 

In this episode, host Shawn French interviews Courtney Jared Bannan, an attorney and entrepreneur, about the mindset strategies required for success as an entrepreneur. Courtney shares her background and how she uses her law degree as a tool in business consulting. She emphasizes the importance of self-awareness and maintaining a positive mindset. The conversation also touches on the power of music and vibrational frequency, the concept of manifestation, and the need for personal growth and self-auditing. Courtney discusses her upcoming book, which covers various legal and business topics for entrepreneurs, and teases an app that will disrupt the legal industry.
Key Conversation Points
Maintaining a positive mindset is crucial for success as an entrepreneur. Self-awareness and personal growth are key to becoming your best self. Music and vibrational frequency can have a profound impact on mindset and well-being. Manifestation involves aligning your actions and intentions with your desired outcomes. Reacting defensively to feedback indicates an area for personal growth and self-reflection. Courtney's upcoming book covers legal and business topics for entrepreneurs. Courtney is developing an app that will disrupt the legal industry. Connect with Courtney:
Website- https://courtneyjaredbannan.com/
 Buy Her book- https://a.co/d/56jB4jS
Connect with Shawn:
All Links- https://link.me/theshawnfrench
 

In this conversation, Shawn French and Matthew Headden discuss Shawn's progress in his fitness journey and the importance of making consistent, healthy choices. They explore topics such as the mindset around food and the concept of earning indulgences. They also touch on the significance of grace and self-compassion in the process of self-improvement. The conversation emphasizes the need for balance and moderation in nutrition and exercise, as well as the importance of setting up triggers for positive habits. In this conversation, Shawn and Matthew discuss the importance of creating triggers and reminders to stay on track with healthy habits. They explore the idea of using small physical actions, such as push-ups or squats, as triggers for certain behaviors. They also discuss the power of reciting affirmations and reminding oneself of their identity and values. They talk about integrating healthier food choices, such as sweet potatoes, into their diets and finding ways to make it enjoyable and a family activity. They emphasize the importance of focusing on non-scale victories and the overall journey rather than just the outcome. They also express gratitude for each other's support and encouragement.
Key Conversation Points
Making consistent, healthy choices leads to improved physical and mental well-being. The mindset around food should shift from earning indulgences to enjoying them in moderation. Practicing grace and self-compassion is essential for personal growth and self-improvement. Setting up triggers and backup plans can help maintain healthy habits while facing roadblocks or challenges. Creating triggers and reminders can help us stay on track with healthy habits. Reciting affirmations and reminding ourselves of our identity and values can be powerful motivators. Integrating healthier food choices can be made enjoyable and a family activity. Focusing on non-scale victories and the overall journey is more important than just the outcome. Expressing gratitude for support and encouragement is important in maintaining motivation. Key Sound bites
"There is food and joy in our drink, we're commanded to do that." "You deserve to fuel your body with whole foods." "The answer is love." "If I put my bag down, then I do five push-ups. If I put my clothes away, then I do five body-weight squats." "What would this version of me look like, even though I don't feel like him right now?" "What if we chopped up sweet potatoes, did them in the air fryer, now you're all eating sweet potatoes together."  

In this conversation, Shawn French interviews Clara Capano, an international speaker, bestselling author, and coach. They discuss topics such as personal worth, authenticity, and the importance of serving others. Clara shares her journey of feeling lost and disconnected before finding her passion for helping others live authentically. They also talk about the value of feedback and coaching, the importance of executing ideas, and the benefits of partnerships and collaborations. Clara emphasizes the need to focus on serving others and the impact it can have on personal growth and success. The conversation with Clara Capano, a productivity expert, focused on the importance of mindset and being the best version of oneself. Clara emphasized the need for a focused and abundant mindset, as well as understanding one's role in an organization. She provided productivity tips, such as time blocking, minimizing distractions, and creating an optimal schedule. Clara also highlighted the significance of creating a culture of humanity and working with people in a human element. The conversation touched on the concept of mindset in sports, the importance of attitude and effort, and the idea of striving for one's best rather than perfection.
Key Conversation Points
Personal worth is connected to the value you bring to others. If you believe in the value of what you have to offer, you have an obligation to share it. Authenticity is key in making an impact. When you speak from your soul and gut, you connect with others on a deeper level. Feedback and coaching are essential for personal growth. Surround yourself with people who will challenge and push you to reach your full potential. Executing ideas requires strategic planning and focus. Break down your goals into manageable chunks and create a strategy to implement them. Partnerships and collaborations can help you achieve greater success. Don't be afraid to bring in others who excel in areas where you may struggle. Focus on serving others and making a positive impact. By doing so, you can unlock your own greatness and inspire others to do the same. Mindset is at the heart of productivity and success. Being the best version of yourself requires a focused and abundant mindset. Understanding your role in an organization is crucial for productivity. Productivity tips include time blocking, minimizing distractions, and creating an optimal schedule. Creating a culture of humanity leads to better work and results. Attitude and effort are key components of mindset. Strive for your best rather than perfection. Connect with Clara:
Instagram- https://www.instagram.com/claracapano/
Website-  https://www.claracapano.com/lioness-league-offer
Connect with Shawn:
All Links- https://link.me/theshawnfrench
 

In this conversation, Shawn French and Rick Jordan discuss the toxicity of hustle culture and the importance of the all-in mindset. They emphasize the need to lead by example and involve family in the journey. They also discuss the seasons of life and the importance of striving for health rather than focusing solely on physical appearance. The conversation highlights the difference between 'can't' and 'don't' and the importance of taking control of what you can. They conclude by emphasizing the importance of consistency and growth. In this conversation, Shawn French and Rick Jordan discuss high performance habits, implementing good habits, building a business without outside investment, overcoming fear and self-doubt, putting goals in front of you, running towards something, believing in yourself, continuing to strive for more, advice for those struggling to believe in themselves, and visualizing success.
Takeaways
The all-in mindset is about giving everything you have on any given day. Hustle culture can be toxic and lead to burnout and feelings of inadequacy. Leading by example and involving family in your journey can have a positive impact on their lives. Striving for health is more important than focusing solely on physical appearance. There is a difference between 'can't' and 'don't' - focus on what you can control. Consistency and growth are key to long-term success. Implementing good habits is crucial for high performance. Building a business without outside investment is possible. Overcoming fear and self-doubt is essential for success. Putting goals in front of you helps pull you forward. Believing in yourself is key to achieving your goals. Continuing to strive for more is important for growth. Visualizing success can help you stay focused and motivated. Connect with Shawn:
LinkMe- https://link.me/theshawnfrench
 

In this conversation, Shawn French and Marques Ogden discuss the importance of authenticity, embracing change, and overcoming failure. They emphasize the need to be true to oneself and connect with others genuinely. They also highlight the significance of adapting and pivoting in life and business. The conversation explores the journey to success and the lessons learned from failure. Additionally, they discuss the power of letting go of negativity and focusing on personal growth. The conversation concludes with insights on dealing with failure in relationships and the challenges of co-parenting. In this conversation, Marques Ogden discusses the importance of overcoming adversity and staying determined. He emphasizes the value of sharing one's hero's journey and being authentic and relatable. Marques also shares his experiences with co-parenting challenges and the exhaustion of dealing with conflict. He highlights the benefits of surrounding oneself with the right people and the importance of collaboration and partnership. Marques talks about the creation of his podcast, Get Authentic, and the power of authenticity in achieving victory. He concludes by discussing how to connect with him and the results and growth that can be achieved through his services.
Key Conversation Points:
Overcoming adversity and staying determined are crucial for success. Sharing your hero's journey and being authentic and relatable can create opportunities. Surrounding yourself with the right people is essential for personal and professional growth. Letting go of control and embracing authenticity can lead to success and fulfillment. Connect With Marques-
Instagram- https://www.instagram.com/marquesogden/?hl=en
Website- https://marquesogden.com/
Linkedin- https://www.linkedin.com/in/marquesogden/
Connect With Shawn-
Instagram- https://www.instagram.com/theshawnfrench/?hl=en
Website- https://theshawnfrench.com/